Boxing Cross Over

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This is a tough little drill combining lunge walks with boxing. Set a number of reps to work from with each ‘cross-over’ reducing the number of reps required. Modify the reps or the distance to adjust the difficulty. Type: Boxing … Read More

Ta’Box’Ta

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Try this Tabata inspired challenge! This is an individual challenge where everyone is to remember their own scores. Type: Cardio Vascular Endurance Intensity: 5 Class Overview: In running this session, the aim is to stay within the score set in … Read More

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