Champion Run

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Time to train like Rocky! This is a cardio run with boxing thrown in to keep the intensity up. Class Type: Boxing Intensity: 4 Class Concept: Design a run route for your team to take, and get back in time. … Read More

Duathlon of Steel

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This class is a duathlon consisting of a strength activity and a run. The class is self paced and can be altered to suit individual fitness levels for a great workout. Class Type: Muscular Endurance Intensity: 4 Class Overview: Each … Read More

X Jump

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This is a super simple and fun fitness test/benchmarking activity where the class is challenged to skier jump as many reps as possible within the time limits. Class Type: Benchmarking Class Intensity: 4 Class Overview: Each round is to be … Read More

Skeleton

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The aim is here is to go as fast as possible! In teams of three, one person is to sprint while the others wait their turn. Class Type: Speed and Cardio Endurance Intensity: 4+ Class Overview: Set up a 20m … Read More

Aim for 10

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Try this challenge with your teams, whereby they simply need to aim for 10 reps! Sounds easy right! Class Type: Cardio Intensity: 4 Class Overview: This class is simply a challenge where after returning from a run, the clients are … Read More

Don’t Get the Joker

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We all know this workout! Deck of cards. This one is slightly modified to have a joker which then requires something fun! Overall it is a great workout that allows a random selection of activities and reps to be undertaken. … Read More

Squat Intervals

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Intervals and squats…sounds like a match made in heaven. This class is a decreasing interval session with Squatsdesigned to challenge all levels of fitness. Class Type: Endurance Intensity: 4 Class Overview: Class set up: Set up cones every 20m for … Read More

Sprint Accumulator

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Here is a little workout to accumulate some sprints and at the same time get some reps done! Class Type: Cardio Endurance Intensity: 4+ Class Overview: Set up a 20m sprint track for the team sprints (you can always make … Read More

Calorie Burner

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Individual competition (that can be completed at home) where the aim is to complete the maximum number of repetitions each round. Each 6 minute round comprises of 4 sets of 5 exercises completed in order for 1 minute. The final … Read More

Row This

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This class will focus on series of back exercises to highlight the fact that we generally don’t target it. It will be based on a three person group, with one person conducting the exercise assigned, one person sprinting, and one … Read More

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