Back 10

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This class will focus on series of back exercises to highlight the fact that we generally don’t target it. It will be based on a three person group, with one person running, the second holding a glute bridge, and the … Read More

Minutes

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Need to improve your muscular and cardiovascular endurance, then try these challenging interval rounds based on a simple formula of one minute on, two minutes off. The key is to get the reps done as fast as possible. Type: Cardio … Read More

Boxing Shuttles

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This is an intense boxing class where your team members working at a 2:1 ratio. Plenty of shuttle runs to keep the intensity up! Class Type: Boxing Class Intensity: 5 Class Overview: Explain Class Concept: This is a tough circuit … Read More

200 Deadlifts

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This is a simple challenge: complete the 200 reps in between undertaking a steady state cardio challenge. Class Type: Endurance Intensity: 4 Class Overview: Set up a run track that will take 3-4 minutes to complete, for example 1-2 laps … Read More

Upright Row EMOM

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Get yourself a stopwatch and a bell for each round, and try this simple workout where the faster the reps are completed the more time is available for rest. Skip the warm up and start this session straight away. Type: … Read More

Tabata 2020

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Tabata training for your Bootcamp with an emphasis on teamwork in pursuit of 2020 reps! Using the protocol of eight rounds of 20 seconds training followed by 10 seconds rest, the aim is to do an exercise in groups of … Read More

Thruster EMOM

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Get yourself a stopwatch and a bell for each round, and try this simple workout where the faster the reps are completed the more time is available for rest. Skip the warm up and start this session straight away. Type: … Read More

200 Thrusters

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This is a simple challenge: complete the 200 reps in between undertaking a steady state cardio challenge. Class Type: Endurance Intensity: 4 Class Overview: Set up a run track that will take 3-4minutes to complete, for example 1-2 laps of … Read More

Family Skiptime

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This is a family circuit designed for families to have a little bit of fun and challenge each other. Parents and kids are to try and complete the rounds. Class Type: Cardio/Muscular Endurance Class Intensity: 4 Class Overview Each round … Read More

Boxing 3s Thrust Off

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A classic boxing circuit, where the activity is split into 3 components and completed in this order: Thrusters, Box, Hold. Class Type: Boxing Intensity: 4 Class Concept: The group is split into evenly balanced teams of 3. The activity is … Read More

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