Accumulator/De-accumulator Challenge

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A pairs blood-shunting competition program where they try and beat their partner completing 5 exercises. Type: Muscular Endurance Circuit Intensity: 4 Class Concept: Pairs should be combined based in similar condition. The program is set based on two competition sets, … Read More

Instructor Vs Team Challenge

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In this class it is YOU versus team. A challenge is set where you as the instructor compete to complete a set of reps vs the team completing an aggregate set of reps. Class Type: Teamwork Intensity: 4 Class Overview: … Read More

Boxing Skippy

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This is an intense boxing class where your team members undertake a 5:1 work versus rest ratio circuit. Every second minute involves skipping, therefore keeping the intensity up. If you have a team member that can skip quite easily then … Read More

1 Minute Fitness

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This is a team vs. team 1 minute fitness challenge……repeated several times to see which team can outdo the other. One minute may not seem like long, but when the team challenge is on the intensity kicks in! Class Type: … Read More

Aaaghh….Skip This

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Here is a fun self-paced class where you get to see who has coordination for skipping and who doesn’t…..and those that don’t, well….they get to do something else. Intensity: 4 Class Overview: You’ll need to give your class a skipping … Read More

Team 10s

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A pairs competition based program where the pairs work together to complete as many rounds of possible of 10 repetitions where each round goes for 10 minutes. Type: Muscular Endurance circuit Intensity: 4 Class Concept: Pairs should be combined using … Read More

Appy Days

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In today’s ‘always on’ world there is app for everything, and here is an ‘app’ to ‘swipe’ left or right on your exercises for your bootcampers…..or at least that is what they think! Type: Intensity: 4 Class Concept: Set up … Read More

60,40, 20 Boxing Challenge

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Based on the 60, 40, 20 format, this boxing class is a face off between two clients to see who can get the most amount of reps in the designated time. Type: Boxing Intensity: 4 Class Overview: Make sure you’ve … Read More

Central Station

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Try this cardio based workout, where you set up your teams as ‘trains’ and they are constantly dropping off and picking up people. Type: Cardio-vascular Endurance Intensity: 4 Class Overview: After a good warm up, set up your teams into … Read More

Rope of Fire Circuit

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Try our great triangle drill, but this time drag a rope through the circuit as though it were a baton in a relay contest! Class Intensity: 4 Class Overview:Set up a ‘Triangle drill with the longest length being approx. 20-30m … Read More

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