Old School Intervals

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Need to improve your running and cardiovascular endurance, then try these old school internals rounds. These rounds will see your clients to boost their running in no time at all. Type: Cardio Endurance Intensity: 4 Class Concept: Make sure you … Read More

Lap vs Lap

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Try this competitive cardio vascular endurance session with your clients to boost their run training in a fun but hard way! Pairs are of opposing fitness but they have slightly different distances and reps to complete and therefore even out … Read More

Super 10s Medicine Ball AMRAP

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Try this short and sharp workout with your clients, either as one round or a competition over two or three rounds. Your team will love medicine balls by the end of this workout! Class Type: Challenge Intensity: 4 Class Overview: … Read More

30 to 1 Individual Challenge

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This is a fun and challenging countdown circle for your team. You set the starting point and they compete to complete it asap! Alter the reps or activities to vary the challenge for your clients. Intensity: 4 Class Type: Individual … Read More

Boxing 10s

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This is an intense boxing class where your team members complete as many rounds as possible of the assigned boxing drills. Each time your class swap punching they conduct a plyometric move, therefore keeping the intensity up. Class Type: Boxing … Read More

Accumulator/De-accumulator Challenge

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A pairs blood-shunting competition program where they try and beat their partner completing 5 exercises. Type: Muscular Endurance Circuit Intensity: 4 Class Concept: Pairs should be combined based in similar condition. The program is set based on two competition sets, … Read More

Instructor Vs Team Challenge

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In this class it is YOU versus team. A challenge is set where you as the instructor compete to complete a set of reps vs the team completing an aggregate set of reps. Class Type: Teamwork Intensity: 4 Class Overview: … Read More

Boxing Skippy

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This is an intense boxing class where your team members undertake a 5:1 work versus rest ratio circuit. Every second minute involves skipping, therefore keeping the intensity up. If you have a team member that can skip quite easily then … Read More

1 Minute Fitness

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This is a team vs. team 1 minute fitness challenge……repeated several times to see which team can outdo the other. One minute may not seem like long, but when the team challenge is on the intensity kicks in! Class Type: … Read More

Aaaghh….Skip This

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Here is a fun self-paced class where you get to see who has coordination for skipping and who doesn’t…..and those that don’t, well….they get to do something else. Intensity: 4 Class Overview: You’ll need to give your class a skipping … Read More

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