Pleasure & Pain

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This is fun bootcamp class based on completing a set number of reps of exercises, each of which align to the letters of the words P.L.E.A.S.U.R.E. and P.A.I.N……we all love a good a challenge! Type: Muscular Endurance Intensity: 4 Class … Read More

It’s a Great Day to ‘Lunge’ Around

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This ‘moving’ circuit is conducted around over 100m distance (using a sports oval, football field or similar sized area). The aim is to be the team that completes the most number of laps of the 100m run during a 40 … Read More

Dice Roll…..Advanced

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Get your team to take it in turns to throw two dice. A six-sided dice controls the body weight exercise, with a 20-sided dice controlling the number of repetitions performed (1-20). Type: Teamwork & Muscular Endurance Intensity: 4 Class Concept: … Read More

Pump Class Intervals

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This is a countdown circuit conducted in pairs. One person starts the countdown, and the other person runs. When the runner returns they continue the countdown where the other person left off. Class Type: Endurance Class Intensity: 4 Class Overview: … Read More

Boxing Cross Over

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This is a tough little drill combining lunge walks with boxing. Set a number of reps to work from with each ‘cross-over’ reducing the number of reps required. Modify the reps or the distance to adjust the difficulty. Type: Boxing … Read More

Ta’Box’Ta

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Try this Tabata inspired challenge! This is an individual challenge where everyone is to remember their own scores. Type: Cardio Vascular Endurance Intensity: 5 Class Overview: In running this session, the aim is to stay within the score set in … Read More

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