Friday Fit N Fast #5

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This class is a designed to be fast and furious with time left at the end for some focused stretching and recovery. What does it entail? It is essentially a tough challenge with breaks controlled by the clients themselves. Type: … Read More

Fartlek Flyer Drop

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Why not use your session to promote your business by having the class deliver your business flyers in the area around where you train? This simple Fartlek style session will not only provide a great cardiovascular work out but also … Read More

Peg Drop AMRAP

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This is a simple but challenging small team competition workout where one member in each team has to drop off the pegs (the control for each set) while the rest of the team undertake as many round as possible (AMRAP) … Read More

Friday Fit N Fast #4

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This class is a designed to be fast and furious with time left at the end for some focused stretching and recovery. What does it entail? It is essentially a tough challenge with breaks controlled by the clients themselves. Type: … Read More

AMRAP OFF

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This is a simple but challenging workout where your clients compete against the instructor (or a class member assigned by the instructor) to complete as many rounds as possible (AMRAP) of three exercises. The clients get a little assistance! Class … Read More

Friday Fit N Fast #3

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This class is a designed to be fast and furious with time left at the end for some focused stretching and recovery. What does it entail? It is essentially a tough challenge with breaks controlled by the clients themselves. Type: … Read More

Boxing Cross Over #3

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This is a tough little drill combining a cardio run and bodyweight exercises with boxing. Set a number of reps to work from with each ‘cross-over’ increasing the number of reps required. Modify the reps or the distance to adjust … Read More

Friday Fit N Fast #2

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This class is a designed to be fast and furious with time left at the end for some focused stretching and recovery. What does it entail? It is essentially a tough bodyweight challenge with breaks controlled by the clients themselves. … Read More

Ground to Clouds

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Simple instructor led High Metabolic blood shunting static circuit based on five rounds of five sets of two 20 second work periods followed by 20 seconds of rest. Class Type: HMT Intensity: 4-5 Class Overview: Good warm up with range … Read More

Board Rider

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This simple instructor led high metabolic blood shunting static circuit is ideal for soft sand or soft grass areas. Your participants will wish they had brought a surfboard and gone surfing! The session is based on three exercises simulating surfing … Read More

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