Tabata 7

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Home Series Special Hi Everyone This work out is 20 seconds on and then 10 seconds off – just for eight rounds! (and then for each exercise!) Time Needed: Approx. 30mins Equipment Needed: None Intensity Level: 7/10 Set 1 – … Read More

Tabata Up/Down

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Home Series Special Hi Everyone This work out is 20 seconds on and then 10 seconds off – just for eight rounds! (and then for each exercise!) Time Needed: Approx. 30mins Equipment Needed: None Intensity Level: 7/10 Set 1 – … Read More

Easy Tabata

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Home Series Special Hi Everyone This work out is 20 seconds on and then 10 seconds off – just for eight rounds! (and then for each exercise!) Time Needed: Approx. 30mins Equipment Needed: None Intensity Level: 7/10 Set 1 – … Read More

Tabata 6

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Home Series Special Hi Everyone This work out is 20 seconds on and then 10 seconds off – just for eight rounds! (and then for each exercise!) Time Needed: Approx. 30mins Equipment Needed: None Intensity Level: 7/10 Set 1 – … Read More

Challenge 5

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Home Series Special Hi Everyone Set yourself a challenge, then do it for 5 minutes…… Time Needed: Approx. 40mins Equipment Needed: None Intensity Level: 8/10 Pick eight exercises. Start with the first exercise and do 10 reps as fast as … Read More

30 Sec Fast

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Home Series Special Hi Everyone This work out is 30 seconds on and then 30 seconds off. Aim for six x 5 minute rounds. Time Needed: Approx. 25mins Equipment Needed: None Intensity Level: 7/10 Set 1 – 5 minutes: 30 … Read More

45 Seconds

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Home Series Special Hi Everyone This work out is 45 seconds on and then 15 seconds off. Aim for six x 5 minute rounds. Time Needed: Approx. 25mins Equipment Needed: None Intensity Level: 7/10 Set 1 – 5 minutes: 45 … Read More

50m Sprint Time

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Home Series Special Hi Everyone Time for some sprint training. Time Needed: Approx. 30mins Equipment Needed: None Intensity Level: 7/10 Measure an approx. distance of 50m, and ensure you do a great warm up. Start approx 10m away with a … Read More

10x Again

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Home Series Special Hi Everyone Set yourself a challenge, then do it for 10 minutes…… Time Needed: Approx. 30mins Equipment Needed: None Intensity Level: 8/10 Pick three exercises. Do ten reps of each exercise within 2 minutes, any time left … Read More

120m Dash

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Home Series Special Hi Everyone Simply aim to do a 120m sprint……….just one every two minutes for 20 minutes. Time Needed: Approx. 30mins Equipment Needed: None Intensity Level: 7/10 Measure an approx. distance of 120m, and ensure you do a … Read More

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