Monday Blues!

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Time to challenge the Monday blues, and give your teams a kickstart to the week. This is a mixture of short, sharp exercises and some time for stretching, Class Type: Cardiovascular Endurance Intensity: 3 Class Overview: Set out an approx. … Read More

Get Aboard

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This ‘moving’ circuit is conducted around an oval, where the aim is to have a main group as the ‘train’ and a few people that need to chase it down. The ultimate goal is to ensure everyone gets at least … Read More

Challenge the Instructor

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This is a simple but challenging workout where your clients compete against the instructor (or a class member assigned by the instructor) to complete as many rounds as possible (AMRAP) of three exercises. The clients get a little assistance! Class … Read More

Team Thruster Challenge

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Divide your team into two groups and let them compete against each other. Class Type: Endurance Class Intensity: 5 Class Overview: One group is to be made up of the more experienced clients, and the other group should be made … Read More

Tabata Box This

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Try this Tabata inspired challenge focusing on boxing drills. Type: Cardio Vascular Endurance Intensity: 5 Class Overview: Partner up your class and get one person to go at a time for each Tabata set. Using the Tabata regime of 8 … Read More

Fire Up Friday #8

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Ready to tackle some hard interval training? Fire Up Friday keeps you guessing on what your next interval is going to be! Using a dice for each person, they will get the opportunity to set their training session. Type: Cardio … Read More

Boxing Cross Over #3

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This is a tough little drill combining a cardio run and bodyweight exercises with boxing. Set a number of reps to work from with each ‘cross-over’ increasing the number of reps required. Modify the reps or the distance to adjust … Read More

1000 of this, 2000 of that

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Group your clients into threes and give them each some form of resistance, such as a resistance band, kettle-bell or dumbbell. In the groups they then work to complete this high rep challenge. Type: HMT Intensity: 5 (depending on the … Read More

Boxing Lines

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This is an intense boxing class where your team members complete as many rounds as possible of the assigned boxing drills. Each time your class finish a set they rotate along the line and start again! Class Type: Boxing Class … Read More

Mega Rope

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This dynamic military teamwork challenge is ideally suited for beaches or large grass oval areas. This is a team As Many Rounds Reps As Possible session of two 10-15 minute periods that requires small teams competing against each other to … Read More

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