Just 2 Minutes

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Home Series Special Hi Everyone Here is another great little workout for you at home. Time Needed: Approx. 15mins Equipment Needed: None Intensity Level: 8/10 Pick one upper body, one lower body and one core exercise. Write them down and … Read More

Block Intervals

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Home Series Special Hi Everyone Here is another great little workout for you at home. Time Needed: Approx. 20mins Equipment Needed: None Intensity Level: 7/10 Find a track or path outside your home that you can run for 1 minute … Read More

Strength Abs

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This is a strength class that will require a mixture of weights, bands or anything else that can be used for resistance. Class Type: Strength Intensity: 3 Class Overview: After a good warm up, the class is simply: Round 1: … Read More

Pull, Row, Run

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This class is a duathlon consisting of a strength activity and a run. The class is self paced and can be altered to suit individual fitness levels for a great workout. Class Type: Muscular Endurance Intensity: 4 Class Overview: Each … Read More

Team Pistol Challenge

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Divide your team into two groups and let them compete against each other. Class Type: Endurance Class Intensity: 5 Class Overview: One group is to be made up of the more experienced clients, and the other group should be made … Read More

Lift and Run

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This class is a duathlon consisting of a strength activity and a run. The class is self paced and can be altered to suit individual fitness levels for a great workout. Class Type: Muscular Endurance Intensity: 4 Class Overview: Each … Read More

Strength Legs

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This is a strength class that will require a mixture of weights, bands or anything else that can be used for resistance. Class Type: Strength Intensity: 3 Class Overview: After a good warm up, the class is simply: Round 1: … Read More

Strength Arms

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This is a strength class that will require a mixture of weights, bands or anything else that can be used for resistance. Class Type: Strength Intensity: 3 Class Overview: After a good warm up, the class is simply: Round 1: … Read More

Boxing Ladder

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This is an intense boxing class which combines boxing with plyometrics! The rounds ladder up so that your class is constantly challenged. Class Type: Boxing Intensity: 4 Class Overview: Clients are paired up and face each other in two ranks. … Read More

Shoulder Press

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This is a special pyramid circuit that can be completed individually or instructor led. The session commences with round 1 comprising of 20 reps of shoulder press followed by 60 second rest. With each subsequent round another exercise is added … Read More

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