Boxing 20s

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This is an intense boxing class where your team members complete as many rounds as possible of the assigned boxing drills. Each time your class swap punching they conduct a plyometric move, therefore keeping the intensity up. Class Type: Boxing … Read More

Core Core Core

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This ‘static’ circuit is great for your team when they need a break from running! This is a workout focused on the core, rather than intensity. It can be achieved with or without equipment. Class Type: Muscular Endurance Intensity: 4 … Read More

Interval This

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This is a countdown circuit conducted in pairs. One person starts the countdown, and the other person runs. When the runner returns they continue the countdown where the other person left off. Class Type: Endurance Class Intensity: 5 Class Overview: … Read More

Hills For All

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This is a cardio and strength session to challenge everyone up and down the hills. Class Type: Cardio Intensity: 5 Class Concept: Round 1. 8 sets of: Light jog up, walk back down. Push up walk up the hill, walk … Read More

Steam Relief

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Time to blow off some steam….warning: it might hurt though! Class Type: Cardio Endurance and Boxing Intensity: 4 Class Overview: Pair up the class and ensure they have their boxing gloves, and a punch pad between them. Set up a … Read More

Row for Fun

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Time for a great shoulder and back workout…plus a little bit of cardio! Class Type: Cardio Intensity: 4 Class Overview: The team will need resistance equipment for this drill, such as exerbands or weight plates or dumbbells. The class is … Read More

Personal Challenge

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Here is an individual competition for your team, where the aim is to complete the maximum number of repetitions each round. Intensity: 4 Class Type: Individual Challenge Class Overview: There are five activities that need to be completed four times, … Read More

Crunch Time

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A team based count-down drill which will challenge everyone to be part of the team and put in their bit. Set a large number for each round and have the class do their reps and contribute to the total.   … Read More

Boxing Minutes

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Get yourself a stopwatch and a bell for each round, and try this simple workout where the faster the reps are completed the more time is available for rest. Type: Boxing Intensity: 4 Class Overview: Set up your class into … Read More

Team Crossover Challenge

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This is a team based cardio drill where the team must organise itself in order to beat the other team. Teams will run in opposite directions, and it cross-over need to drop someone off to do a prescribed exercise. Type: … Read More

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