Mindful Time

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Home Series Special Hi Everyone Treat yourself. Aim for a 60min walk or light jog, and along the way take in as much of the scenery as possible. Ideally go somewhere where you can really take in the scenery and … Read More

Jog Fun

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Home Series Special Hi Everyone Time for the regular long slow jog. The aim is to jog for 45 minutes, using an increasing pattern. Minutes 1-4 increase to 80% then the 5th minute is a walk. Repeat for the 45 … Read More

30 Hold/15 Fast

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Home Series Special Hi Everyone This work out is 30 seconds of isometric hold and then 15 seconds of reps or a run. Aim for six x 5 minute rounds. Time Needed: Approx. 25mins Equipment Needed: None Intensity Level: 7/10 … Read More

15 Hold/30 Fast

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Home Series Special Hi Everyone This work out is 15 seconds of isometric hold and then 30 seconds of reps or a run. Aim for six x 5 minute rounds. Time Needed: Approx. 25mins Equipment Needed: None Intensity Level: 7/10 … Read More

30 Hold/30 Fast

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Home Series Special Hi Everyone This work out is 30 seconds of isometric hold and then 30 seconds of reps or a run. Aim for six x 5 minute rounds. Time Needed: Approx. 25mins Equipment Needed: None Intensity Level: 7/10 … Read More

30 second holds

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Home Series Special Hi Everyone This work out is 30 seconds on and then 30 seconds off. Aim for six x 5 minute rounds. Time Needed: Approx. 25mins Equipment Needed: None Intensity Level: 7/10 Set 1 – 5 minutes: 30 … Read More

6 x 30s

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Home Series Special Hi Everyone This work out is 30 seconds on and then 30 seconds off. Aim for three x 5 minute rounds. Time Needed: Approx. 25mins Equipment Needed: None Intensity Level: 7/10 Set 1 – 5 minutes: 30 … Read More

Home Run

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Home Series Special Hi Everyone Time for the regular long slow jog. The aim is to jog for 45 minutes – another increase, however if the pace can not be maintained then slow it down but keep jogging. If you … Read More

Time for Run

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Home Series Special Hi Everyone Time for the regular long slow jog. The aim is to jog for 35 minutes – an increase by 5 minutes, however if the pace can not be maintained then slow it down but keep … Read More

30s

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Home Series Special Hi Everyone This work out is 30 seconds on and then 30 seconds off. Aim for three x 5 minute rounds. Time Needed: Approx. 25mins Equipment Needed: None Intensity Level: 7/10 Set 1 – 5 minutes: 30 … Read More

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