Boxing 1 Up

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This is an intense boxing class where your team members race against each other to win the rounds, there is just a small shuttle run in the way! Each time your class finish one of the shuttle runs, they increase … Read More

As Fast As Possible

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This class is a designed to be fast and furious with time left at the end for some focused stretching and recovery. What does it entail? It is essentially a tough challenge with breaks controlled by the clients themselves. Type: … Read More

Repeat Boxing

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This is an intense boxing class where your team members race against each other to win the rounds, there is just a small repeater drill in the way! Each time your class finish one of the repeater ladders, they change … Read More

Ab-tastic

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Tabata training for your Bootcamp with an emphasis on teamwork in pursuit of 1000 reps! Using the protocol of eight rounds of 20 seconds training followed by 10 seconds rest, the aim is to do an exercise in pairs and … Read More

Slam Dunk

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This is a simple static two person circuit using slam balls. The program is based on sets of medicine ball activities based on 30 seconds of work 30 seconds rest. Class Type: Muscular endurance Intensity: 6 Class Overview: The program … Read More

Repeat This

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The program involves two activities (repeater run and static exercises) where the static exercises are used to set the pace for the remainder of the drill. Class Type: Circuit Intensity: 4+ Class Overview: Set up a repeater run relay with … Read More

Card Run

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This class is simply a long fast distance to focus on cardio endurance, combined with a number of activities conducted every 3-5 minutes determined by the clients random selection from a deck of playing cards. Class Type: Cardio Intensity: 4+ … Read More

Strength x2

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This class is a duathlon consisting of two strength activities and a run. The class is self paced and can be altered to suit individual fitness levels for a great workout. Class Type: Muscular Endurance Intensity: 4 Class Overview: Each … Read More

Squat EMOM

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Get yourself a stopwatch and a bell for each round, and try this simple workout where the faster the reps are completed the more time is available for rest. Skip the warm up and start this session straight away. Type: … Read More

Tabata Ab Day

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Tabata training for your Bootcamp with an emphasis on teamwork in pursuit of 200 reps of several ab exercises. Using the protocol of eight rounds of 20 seconds training followed by 10 seconds rest, the aim is to do an … Read More

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