Family Colour Challenge

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This is a high intensity cardiovascular and muscular endurance lesson. Teams of two or three persons compete to collect the most number of coloured pegs each round (or something similar). All the pegs (four colours) are scattered 30-40m away from … Read More

Rock Paper Scissors….Burpees

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A pairs competition based program where the pairs work together to complete as many rounds of possible (AMRAP) of the game “rock scissors paper”. Exercises are awarded for loosing or drawing each round. A great session for traditional bootcamps and … Read More

Peg Off

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This is a high intensity cardiovascular and muscular endurance lesson. Teams of two or three persons compete to collect the most number of pegs each round. All the pegs (four colours) are scattered 30-40m away from the baseline. One person … Read More

Lucky Card

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A great session for Family programs. The aim is see how far many correct guesses on the suit of the cards being pulled from the deck by the instructor. Class Type: Family Bootcamp Intensity: 4 Class Overview: One person in … Read More

Unders and Overs

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This session focuses on team work using school yard team games with a difference. These activities are ideal to be run across football ovals or on the beach (ouch!). Class Type: Teamwork Intensity: 3 Class Overview: The lesson plan is … Read More