Run, Burp, Harder

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This class is a duathlon consisting of a run and burpees! Class Type: Cardio Intensity: 4 Class Overview: This is a ‘duathalon’ style class with two different running distances and burpees in between. If conducted on the beach ensure the … Read More

Run Row

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This class is a duathlon consisting of a run and a row, or more accurately: sumo upright rows. Class Type: Cardio Intensity: 4 Class Overview: The run leg should take approx 3-5 minutes, it is recommended this be a length … Read More

Jump For Life

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This is a super simple and fun fitness test/benchmarking activity where the class is challenged to skip as many reps as possible within the time limits. Class Type: Benchmarking Class Intensity: 4 Class Overview: Each test is based on the … Read More

Burpee Super Session

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This class involves completing a circuit of modified Burpee based activities at own pace. Your team is set a total number of repetitions to achieve at best pace. This can also be used as a bench marking activity. Class Type: … Read More

Mid Year Benchmarking

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This is an individual benchmarking activity. This activity should be carried out in the first and last session of a 6-12 week program. Class Type: Fitness Testing Intensity: 4 Class Concept Each activity listed below is to be carried out … Read More

12 Week Challenge

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The Challenge! This class is a compounding (count up) cardio vascular program with an element of muscular endurance (ME) combined into a program that can be used as fitness test or as program in its own right. This session is … Read More

With A Twist

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This class is a classical fitness test that has been used in Bootcamps, however with a twist. This is a great Muscular endurance and cardio vascular fitness test but additionally an awesome program to run and not necessarily record the … Read More

Test What?

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Remember this from week 1? Well, it’s time to get your clients to do it again. There is a twist this time around though……see below for details. In this test a series of exercises is grouped together to form a … Read More

8 into 800

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This static circuit can be run almost anywhere and only requires an area large enough for each participant to safely undertake static exercises. The program is based on the concept of “choose your own work out’ where as individuals aim … Read More

700!

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A pairs competition based program where the pairs work together to complete a set number of repetitions of three exercises in the fastest time possible. Type: Cardio & muscular endurance circuit Intensity: 5 Class Concept: Pairs should be combined using … Read More

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