8 into 800

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This static circuit can be run almost anywhere and only requires an area large enough for each participant to safely undertake static exercises. The program is based on the concept of “choose your own work out’ where as individuals aim … Read More

700!

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A pairs competition based program where the pairs work together to complete a set number of repetitions of three exercises in the fastest time possible. Type: Cardio & muscular endurance circuit Intensity: 5 Class Concept: Pairs should be combined using … Read More

5:10:15 AMRAP

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This static circuit can be run almost anywhere and only requires an area large enough for each participant to safely undertake static exercises and an optional area designated for a shuttle run (approx. 50-100m in length). Three x 10-15min sets … Read More

HIIT Test

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This is a series of exercises grouped together to form a HIIT test! Simply get your clients to record their reps after each round for this all rounder test of fitness. Type: Fitness Test / HIIT / HMT Intensity: 4 … Read More

QCT – Quick Cardio Test

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Need a way to quickly conduct a cardio endurance test without scaring your clients? Here is a very simple but effective routine to  baseline your clients abilities. You can easily modify the distance to suit the needs of your class. … Read More

Tabata Test This!

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In this session we test our Bootcamp clients using the Tabata protocol of 8 rounds of the work/rest ratio of 20/10 seconds. We can modify the protocol slightly to create a highly energetic fitness test that is short but intense! … Read More

Barbell Extreme

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Try this timed circuit activity either as a class on its own or as a fitness test. In this class there are 15 rounds of three weighted exercises focusing on strength and speed. Class Type: HMT Class Intensity: 5 Class … Read More

775 “Cut’em in Half’”

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A pairs competition based program where the pairs work together to complete a set number of repetitions of four exercises in the fastest (but safe) time possible. Type: Cardio & muscular endurance circuit Intensity: 5 Class Concept: Pairs should be … Read More

Exercise Mania Extreme

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Try this HMT timed circuit activity either as a class on its own or as a fitness test. In this class there are 15 rounds of three exercises focusing on muscular endurance and speed. Class Type: HMT Class Intensity: 5 … Read More

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