Gale Force

with No Comments

This is a single person circuit where everybody completes maximum reps within the designated time frame at their own pace (instructor encouraged to motivate and keep the energy high). It is a great class to print out and give to … Read More

Share the Joy

with No Comments

This class is designed to develop CV capacity of clients to improve performance on fitness tests. It is designed to be conducted in a large area (preference is an oval) in groups of three. Class Type: Cardio Intensity: 4 Class … Read More

Run, Burp, Harder

with No Comments

This class is a duathlon consisting of a run and burpees! Class Type: Cardio Intensity: 4 Class Overview: This is a ‘duathalon’ style class with two different running distances and burpees in between. If conducted on the beach ensure the … Read More

Run Row

with No Comments

This class is a duathlon consisting of a run and a row, or more accurately: sumo upright rows. Class Type: Cardio Intensity: 4 Class Overview: The run leg should take approx 3-5 minutes, it is recommended this be a length … Read More

Jump For Life

with No Comments

This is a super simple and fun fitness test/benchmarking activity where the class is challenged to skip as many reps as possible within the time limits. Class Type: Benchmarking Class Intensity: 4 Class Overview: Each test is based on the … Read More

Burpee Super Session

with No Comments

This class involves completing a circuit of modified Burpee based activities at own pace. Your team is set a total number of repetitions to achieve at best pace. This can also be used as a bench marking activity. Class Type: … Read More

Mid Year Benchmarking

with No Comments

This is an individual benchmarking activity. This activity should be carried out in the first and last session of a 6-12 week program. Class Type: Fitness Testing Intensity: 4 Class Concept Each activity listed below is to be carried out … Read More

12 Week Challenge

with No Comments

The Challenge! This class is a compounding (count up) cardio vascular program with an element of muscular endurance (ME) combined into a program that can be used as fitness test or as program in its own right. This session is … Read More

With A Twist

with No Comments

This class is a classical fitness test that has been used in Bootcamps, however with a twist. This is a great Muscular endurance and cardio vascular fitness test but additionally an awesome program to run and not necessarily record the … Read More

Test What?

with No Comments

Remember this from week 1? Well, it’s time to get your clients to do it again. There is a twist this time around though……see below for details. In this test a series of exercises is grouped together to form a … Read More

1 2 3 4