Row and Lift

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This class is a triathlon consisting of a run, some thrusters and some push ups. Class Type: Cardio Intensity: 4 Class Overview: After the warm-up lap, ensure everyone is familiar with the upright row. This class is simply: Run 200m. … Read More

Squats n Jumps

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This is a super simple and fun fitness test/benchmarking activity where the class is challenged to jump and squat as many reps as possible within the time limits. Class Type: Benchmarking Class Intensity: 4 Class Overview: Each test is based … Read More

Band Accumulator

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Try this timed circuit activity either as a class on its own or as a fitness test. In this class there are three rounds of weighted exercises focusing on strength and speed. Class Type: HMT Class Intensity: 5 Class Overview: … Read More

Barbell Challenge

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Try this timed circuit activity either as a class on its own or as a fitness test. In this class there are 15 rounds of three weighted exercises focusing on strength and speed. Class Type: HMT Class Intensity: 5 Class … Read More

Jump This

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This is a super simple and fun fitness test/benchmarking activity where the class is challenged to skip as many reps as possible within the time limits. Class Type: Benchmarking Class Intensity: 4 Class Overview: Each test is based on the … Read More

Tabata Me Up

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Not for the feint hearted! This class involves completing 6 sets of 2 activities in a Tabata style circuit format. Each set has 8 rounds with a work rest ratio of 20sec:10sec. Class Type: HIIT Intensity: 5 Overview Put the … Read More

Row N Push

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This class is a triathlon consisting of a run, a row and some push ups. Class Type: Cardio Intensity: 4 Class Overview: After the warm-up lap, ensure everyone is familiar with the upright row. This class is simply: Run 200m. … Read More

Individual Ninja Warrior

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Try this challenge with your team, or give it to them as homework! Class Type: Individual Challenge Intensity: 5 Class Overview: Start at the top and work your way down to the bottom – keep your scores. (Brackets scaled easier … Read More

Super Set Me

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This is an individual challenge where the each person has their own list of activities to work through and challenge themselves against. Class Type: Individual Challenge Intensity: 4 Class Overview: This class is involves three lists of activities. Participants are … Read More

Back Super Session

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This class involves completing a circuit of back activities at your own pace. Your team is to complete a total number of repetitions to as a bench marking activity. Class Type: Muscular Endurance Intensity: 5 Class Overview: The clients will … Read More

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