1000 Straight Up

with No Comments

This static circuit can be run almost anywhere and only requires an area large enough for each member to safely undertake static exercises. The program is based on the concept of “choose your own work out’ where as individuals aim … Read More

Gladiator

with No Comments

This is bit of a tough muscular endurance drill where your team is required to complete the reps listed in minimal time. You can make it a normal class or a fitness test. Class Type: Fitness Test / Muscular Endurance … Read More

Individual Training

with No Comments

Need something for your clients, then give them this to do in their own time. Class Type: Individual Challenge Intensity: 5 Class Overview: Start at the top and work your way down to the bottom. (Brackets scaled easier versions) 1 … Read More

Row and Lift

with No Comments

This class is a triathlon consisting of a run, some thrusters and some push ups. Class Type: Cardio Intensity: 4 Class Overview: After the warm-up lap, ensure everyone is familiar with the upright row. This class is simply: Run 200m. … Read More

Squats n Jumps

with No Comments

This is a super simple and fun fitness test/benchmarking activity where the class is challenged to jump and squat as many reps as possible within the time limits. Class Type: Benchmarking Class Intensity: 4 Class Overview: Each test is based … Read More

Band Accumulator

with No Comments

Try this timed circuit activity either as a class on its own or as a fitness test. In this class there are three rounds of weighted exercises focusing on strength and speed. Class Type: HMT Class Intensity: 5 Class Overview: … Read More

Barbell Challenge

with No Comments

Try this timed circuit activity either as a class on its own or as a fitness test. In this class there are 15 rounds of three weighted exercises focusing on strength and speed. Class Type: HMT Class Intensity: 5 Class … Read More

Jump This

with No Comments

This is a super simple and fun fitness test/benchmarking activity where the class is challenged to skip as many reps as possible within the time limits. Class Type: Benchmarking Class Intensity: 4 Class Overview: Each test is based on the … Read More

Tabata Me Up

with No Comments

Not for the feint hearted! This class involves completing 6 sets of 2 activities in a Tabata style circuit format. Each set has 8 rounds with a work rest ratio of 20sec:10sec. Class Type: HIIT Intensity: 5 Overview Put the … Read More

Row N Push

with No Comments

This class is a triathlon consisting of a run, a row and some push ups. Class Type: Cardio Intensity: 4 Class Overview: After the warm-up lap, ensure everyone is familiar with the upright row. This class is simply: Run 200m. … Read More

1 2 3 4 6