Six Reps

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This is an individual challenge or benchmarking activity, based on six reps, the aim is to complete as many rounds as possible in a six minute period. At the end of the each 6 minute round the number of rounds … Read More

1000 Rep Challenge

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The program is based on the concept of “choose your own work out’ where as individuals aim to complete a total of 1000 repetitions by choosing which exercises and how many repetitions they will complete to reach this total. Type: … Read More

Five Reps

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This is an individual challenge or benchmarking activity, based on five reps, the aim is to complete as many rounds as possible in a five minute period. At the end of the each 5 minute round the number of rounds … Read More

Cardio Training

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Time to return to the fundamentals of cardiovascular training, however adding muscular endurance and power activities in the form for of a countdown circuit for the ultimate cross training experience. Class Type: Cardio Intensity: 5 Class Overview: This session is … Read More

Lunge For Life

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This is a super simple and fun fitness test/benchmarking activity where the class is challenged to do as many reps as possible of lunges within the time limits. Class Type: Benchmarking Class Intensity: 4 Class Overview: Test 1: As many … Read More

Mad Reps

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After a thorough warm up, everyone works to their maximum capacity to get the reps out in this challenge. Class Type: HIIT Intensity: 5 Class Overview: Each round is 3 minutes in duration with a 1 minute rest period. And, … Read More

Run Ride

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This class is a duathlon consisting of a run and cycling. Class Type: Cardio Intensity: 4 Class Overview: The run leg should take approx 3-5 minutes, it is recommended this be a length of 800m – 1.2km, but can be … Read More

Time Trial

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This is a series of exercises grouped together to form a timed exercise test! Simply get your clients to record their reps after each round for this all rounder test of fitness. Type: Fitness Test / HIIT / HMT Intensity: … Read More

Bodyweight Mania

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This is one of our classic HMT timed circuits that will challenge everyone. You can either run this as a class on its own or as a fitness test. Class Type: HMT Class Intensity: 5 Class Overview: 15 rounds for … Read More

Back to Weights

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Time to hit the weights and focus on strength and endurance. Use resistance bands or weights to challenge your team. Class Type: Strength/Endurance Class Intensity: 4 Class Overview: Exercise 1: Squat + Bicep Curl Exercise 2: Deadlift + Upright Row … Read More

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