7 into 700

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This static circuit can be run almost anywhere and only requires an area large enough for each participant to safely undertake static exercises. The program is based on the concept of “choose your own work out’ where as individuals aim … Read More

Powerband Threes

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Try this timed circuit activity either as a class on its own or as a fitness test. In this class there are 15 rounds of three weighted exercises focusing on strength and speed. Class Type: HMT Class Intensity: 5 Class … Read More

HMT Fitness Test

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Try this HMT timed circuit activity either as a class on its own or as a fitness test. In this class there are 15 rounds of three exercises focusing on muscular endurance and speed. Class Type: HMT Class Intensity: 5 … Read More

Run-Skip

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Run-skip is a cardio workout that involves an 800-1200 metre run and 200 x Skips. Ideally, the session works well on a large oval, however, it can also work well on paths and tracks. Class Type: Cardio Intensity: 4 Class … Read More

Leg Force

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This is a single person circuit where everybody completes maximum reps within the designated time frame at their own pace (instructor encouraged to motivate and keep the energy high). It is a great class to print out and give to … Read More

Skip, Burp, Harder

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This class is a duathlon consisting of skipping and burpees! Class Type: Cardio Intensity: 4 Class Overview: This is a ‘duathalon’ style class with two different skipping ‘distances’ and burpees in between. This self-paced program requires three sets of skipping … Read More

5,3,1 HIIT

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This High Intensity Interval Training Muscular Endurance Session will challenge all fitness levels. This can be used as a challenge or a fitness test. Class Type: HIIT / Fitness Test Intensity: 5 Class Overview: This drill has two exercises (baseline … Read More

Centurion

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This is bit of a tough muscular endurance drill where your team is required to complete the 100 reps in minimal time. You can make it a normal class or a fitness test. Class Type: Fitness Test / Muscular Endurance … Read More

3 Minute Madness

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After a thorough warm up, everyone works to their maximum capacity to get the reps out in this challenge. Class Type: HIIT Intensity: 5 Class Overview: Each round is 3 minutes in duration with a 1 minute rest period. With … Read More

Cut In Half

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An individual challenge or benchmarking activity based on three rounds of four muscular endurance (ME) exercise and a shuttle run, where the number of repetitions reduces by half each round. Type: HIIT / Fitness Test Intensity: 5 Class Concept: The … Read More

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