13s

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This is a great workout for small teams as they compete to complete as many reps as possible of 13 exercises in a 13 minute period! Class Type: Teamwork Intensity: 4 Overview In small teams, the aim is to complete … Read More

Row Faster

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Try this is hardcore cardiovascular training session that combines Muscular Endurance and competition. Make sure to stretch at the end! Class Intensity: 5 Class Type: Cardio Class Overview: Round 1: 800m run (you can lengthen or shorten depending on the … Read More

Top to Bottom

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A grueling endurance challenge! Class Type: Individual Challenge Intensity: 5 Class Overview: Start at the top and work your way down to the bottom. (Brackets scaled easier versions) 2 x 400m run laps (1 lap) 25 Thrusters (10) 100 Squats … Read More

Press This

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Try this timed circuit activity either as a class on its own or as a fitness test. In this class there are 15 rounds of three weighted exercises focusing on strength and speed. Class Type: HMT Class Intensity: 5 Class … Read More

200 Seconds of Fun

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After a thorough warm up, everyone works to their maximum capacity to get the reps out in this challenge. Class Type: HIIT Intensity: 5 Class Overview: Each round is 3 minutes and 20 seconds in duration, with a 2 minute … Read More

Continuous Fitness Test

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This is an individual benchmarking activity with a loop of exercises to be completed as fast as possible. Class Type: Fitness Test Intensity: 4 Class Overview The person is to conduct the first round of all exercises, before moving to … Read More

Six Reps

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This is an individual challenge or benchmarking activity, based on six reps, the aim is to complete as many rounds as possible in a six minute period. At the end of the each 6 minute round the number of rounds … Read More

1000 Rep Challenge

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The program is based on the concept of “choose your own work out’ where as individuals aim to complete a total of 1000 repetitions by choosing which exercises and how many repetitions they will complete to reach this total. Type: … Read More

Five Reps

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This is an individual challenge or benchmarking activity, based on five reps, the aim is to complete as many rounds as possible in a five minute period. At the end of the each 5 minute round the number of rounds … Read More

Cardio Training

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Time to return to the fundamentals of cardiovascular training, however adding muscular endurance and power activities in the form for of a countdown circuit for the ultimate cross training experience. Class Type: Cardio Intensity: 5 Class Overview: This session is … Read More

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