Mad Reps

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After a thorough warm up, everyone works to their maximum capacity to get the reps out in this challenge. Class Type: HIIT Intensity: 5 Class Overview: Each round is 3 minutes in duration with a 1 minute rest period. And, … Read More

Run Ride

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This class is a duathlon consisting of a run and cycling. Class Type: Cardio Intensity: 4 Class Overview: The run leg should take approx 3-5 minutes, it is recommended this be a length of 800m – 1.2km, but can be … Read More

Time Trial

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This is a series of exercises grouped together to form a timed exercise test! Simply get your clients to record their reps after each round for this all rounder test of fitness. Type: Fitness Test / HIIT / HMT Intensity: … Read More

Bodyweight Mania

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This is one of our classic HMT timed circuits that will challenge everyone. You can either run this as a class on its own or as a fitness test. Class Type: HMT Class Intensity: 5 Class Overview: 15 rounds for … Read More

Back to Weights

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Time to hit the weights and focus on strength and endurance. Use resistance bands or weights to challenge your team. Class Type: Strength/Endurance Class Intensity: 4 Class Overview: Exercise 1: Squat + Bicep Curl Exercise 2: Deadlift + Upright Row … Read More

1000 Straight Up

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This static circuit can be run almost anywhere and only requires an area large enough for each member to safely undertake static exercises. The program is based on the concept of “choose your own work out’ where as individuals aim … Read More

Gladiator

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This is bit of a tough muscular endurance drill where your team is required to complete the reps listed in minimal time. You can make it a normal class or a fitness test. Class Type: Fitness Test / Muscular Endurance … Read More

Individual Training

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Need something for your clients, then give them this to do in their own time. Class Type: Individual Challenge Intensity: 5 Class Overview: Start at the top and work your way down to the bottom. (Brackets scaled easier versions) 1 … Read More

Row and Lift

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This class is a triathlon consisting of a run, some thrusters and some push ups. Class Type: Cardio Intensity: 4 Class Overview: After the warm-up lap, ensure everyone is familiar with the upright row. This class is simply: Run 200m. … Read More

Squats n Jumps

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This is a super simple and fun fitness test/benchmarking activity where the class is challenged to jump and squat as many reps as possible within the time limits. Class Type: Benchmarking Class Intensity: 4 Class Overview: Each test is based … Read More

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