24 to 2

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Workout Anywhere Hi Everyone This is a challenging but rewarding challenge! Time Needed: Approx. 25-30mins Equipment Needed: Add as needed Intensity Level: 8/10 This is simply 4 exercises tarting at 24 reps, followed by a 30 second rest, then dropping … Read More

Run 2s

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Home Series Special Hi Everyone This one is a mixture of an interval run with bodyweight exercises. Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 6/10 Identify a place in your local area where you can go for a … Read More

20 to 2

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Workout Anywhere Hi Everyone This is a challenging but rewarding challenge! Time Needed: Approx. 25-30mins Equipment Needed: Add as needed Intensity Level: 8/10 This is simply 4 exercises tarting at 20 reps, followed by a 30 second run, then dropping … Read More

Lunge, Lunge, Squat 300

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Workout Anywhere Hi Everyone This is a simple but challenging workout where the challenge is to need to complete 300 combos of lunge, lunge, squat throughout the day. Time Needed: Open Equipment Needed: Nil Intensity Level: 3/10

Down v Up 20

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Workout Anywhere Hi Everyone Another countdown circuit to challenge us all. This time it is two upper body activities and two lower body activities. This works much better if you have equipment, otherwise you’ll need to be inventive. Time Needed: … Read More

4 x 11s

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Workout Anywhere Hi Everyone For this week’s run we’re going to push a little harder, but we’re going to get a small reward between each round. It is simply four lots of 11min run at a pace that is faster … Read More

Run 2.5s

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Home Series Special Hi Everyone This one is a mixture of an interval run with bodyweight exercises. Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 6/10 Identify a place in your local area where you can go for a … Read More

15, 25, 35, 25, 15

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Workout Anywhere Hi Everyone This is a challenging but rewarding challenge! Time Needed: Approx. 25-30mins Equipment Needed: An area to do step ups Intensity Level: 8/10 This is simply 8 rounds of the following format: 15 seconds work, 5 seconds … Read More

Jump for 300

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Workout Anywhere Hi Everyone This is a simple but challenging workout where the challenge is to need to complete 300 burpee jump forwards throughout the day. Time Needed: Open Equipment Needed: Nil Intensity Level: 3/10

Push v Pull 20

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Workout Anywhere Hi Everyone Another countdown circuit to challenge us all. This time it is two push activities and two pull activities. This works much better if you have equipment, otherwise you’ll need to be inventive. Time Needed: Approx. 30mins … Read More

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