Viking Strength

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Try this endurance kettlebell workout …..after a very good warm up. Class Type: Strength Intensity: 4 Class Overview: ROUND 1: 2 minutes of kettlebell swings 1 minute of shoulder press left arm then 1 minute for right arm 2 minutes … Read More

Protect The Nest

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Based on the school yard kids game of ‘rob nest’ – however the aim is have the least amount of eggs (equipment in the team area at the end of the round) . Type: Teamwork Intensity: 4 (depending on exercises … Read More

Obstacle Course Training

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The aim is to set up a small route using cones (or something similar) to define the track. Aim for at a least 100m and aim to make it non-linear (you can make a weaving track). Ideally 400-500m in a … Read More

Super 5s Challenge

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Using an adjusted Tabata Protocol (15 sec work: 5 rest) over five minute sets, individuals aim to continually complete no less than 5 reps of the set exercise per round. Class Type: Individual Challenge Intensity: 5 Class Overview: Each set … Read More

10 Up Down

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An individual blood-shunting competition program where participants try complete up to 10 rounds in the fastest time. Type: muscular endurance and power circuit Intensity: 5+ Class Concept: The program is set based on up to two competition sets (Set 1 … Read More

Location Location

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This class is a lucky dip that will see your team sent to one of four locations for an activity focusing on Muscular and Cardiovascular Endurance. Class Type: Cardio/Muscular Endurance Intensity: 4+ Class Concept: Class involves four separate activities at … Read More

Team Lunge Day

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This activity is a team vs team challenge using a combo of lunge walks and a run. The challenge will test the endurance of your team as they attempt to lunge walk with sprints in-between to win the competition. Class … Read More

Amazing Race

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Challenge your team to find answers to trivia about your area! Create a question sheet, and then go for it! Try and complete as many points as possible. Class Type: Competition Intensity: 3+ Class Concept: The idea is to split … Read More

Beach of Pain

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This is a simple 3 person circuit conducted on a beach ideally on the soft sand. One person is doing a 30 second suicide (shuttle variant) run along the soft sand, the second person undertaking muscular power (MP) exercise, the … Read More

Rope Run In The Park

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This is a run with the rope where the class has to complete specific rounds. Each round participants as a team carrying a rope complete one exercise as a team as quickly as possible within the 60 second working period … Read More

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