I cant feel my legs

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Simple instructor led High Metabolic static circuit based on four rounds of 11 exercises where the work and rest time vary between rounds. Class Type: HMT Intensity: 5 Class Overview: Good warm up with range of movement and introduction of … Read More

Touch The Ground

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This simple instructor led high metabolic blood shunting static circuit is ideal for soft sand or soft grass areas. A large area that will enable every participant to run forward four steps, back four steps, sand sideways (each way) four … Read More

Friday Fit N Fast #2

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This class is a designed to be fast and furious with time left at the end for some focused stretching and recovery. What does it entail? It is essentially a tough bodyweight challenge with breaks controlled by the clients themselves. … Read More

Non Tabata Tabata

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Simple instructor led High Metabolic blood shunting static circuit based on Tabata with a twist. Five sets of 12 exercises are completed using a Tabata like protocol however the work and rest periods change each set. Class Type: HMT Intensity: … Read More

HMT Wednesdays! #9

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This Wednesday session is a pairs session where each person is required 30 seconds of a high intensity exercise followed by a 30 second break where the other person does their 30 seconds of exercise. The key is that it … Read More

Ground to Clouds

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Simple instructor led High Metabolic blood shunting static circuit based on five rounds of five sets of two 20 second work periods followed by 20 seconds of rest. Class Type: HMT Intensity: 4-5 Class Overview: Good warm up with range … Read More

Board Rider

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This simple instructor led high metabolic blood shunting static circuit is ideal for soft sand or soft grass areas. Your participants will wish they had brought a surfboard and gone surfing! The session is based on three exercises simulating surfing … Read More

Friday Fit N Fast

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This class is a designed to be fast and furious with time left at the end for some focused stretching and recovery. What does it entail? It is essentially a tough bodyweight challenge with breaks controlled by the clients themselves. … Read More

Up and Down We Go

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A simple group based static circuit where the time taken to complete each round is determined by the length of time one participant takes to complete two pyramid exercises. Class Type: HMT Intensity: 4 Class Overview: Six rounds which will … Read More

Boxing Cross Over #2

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This is a tough little drill combining a cardio run and bodyweight exercises with boxing. Set a number of reps to work from with each ‘cross-over’ increasing the number of reps required. Modify the reps or the distance to adjust … Read More

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