A Run Around

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A simple but effective fartlek run covering a 3-5kms, combining running with muscular endurance activities. Class Type: Cardiovascular Intensity: 5 Class Overview: Map out an approx. 3-5km route to suit the fitness level of your group. The class starts by … Read More

Run Walk Sprint

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This is a team activity to continually complete as many rounds of a short sprint. Type: Cardiovascular Endurance Intensity: 5 Class Overview Simply set up a run circuit that is continuous, such as an oval, box, or long route. The … Read More

Fartlek Distance

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Try this distance run with your team. It is super simple and combines short sprints with the distance run. Class Type: Cardiovascular Intensity: 4 Class Overview: Map out a scenic run for your team (we recommend around 4km, depending on … Read More

Hills and Ovals

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This is a two person interval training activity, where one person is sprinting around an oval and the other is doing hill sprints! Class Type: Cardio Intensity: 5 Class Concept: After warm up divide the group into pairs of opposite … Read More

Core to it All

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The class is conducted around an oval or a sports field. With the whole team taking challenging their core while they wait…… Class Type: Core and Intervals Class Type: Muscular Endurance Intensity: 4 Class Concept: This is hard interval class … Read More

Hills and Hills

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This is a leg strength session to increase running capability and all round body strength. This session will require various sets of the hill work. Remember! Legs are the biggest muscle group. Class Type: Cardio Intensity: 5 Class Concept: Round … Read More

5k Fartlek

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A simple but effective fartlek session run around suburban streets (or an oval) combining running and muscular endurance activities over multiple rounds. This simple fartlek style session will not only provide a great cardiovascular work out but also get you … Read More

Uphill Intervals

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This is a two person ‘interval training’ activity. The activity requires a track of approximately a 300-400m distance, along with another track that has a short hill. Class Type: Cardio Intensity: 5 Class Concept: After warm up divide the group … Read More

Team Sprint

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This is a team activity to complete as many rounds as possible of a short sprint. The key is to leave it to the team to design what order they wish to undertake the challenge. Type: Cardio-vascular Endurance Intensity: 5 … Read More

Sprint Surge

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This is a Fartlek activity combined with bodyweight exercises. The Fartlek component will see the team surge and run hard, getting the boost to their CV Endurance. Type: Cardio-vascular Endurance Intensity: 5 Class Overview: This is a running activity where … Read More

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