Stores Shuttle

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This class combines a stores carry challenge with a circuit. Class Type: Muscular Endurance Intensity: 4 Class Overview: Set up a relay of approx. 200m apart. The aim is to have one or two teams (depending on numbers of participants) … Read More

Get Some Hills

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This is a two person ‘interval training’ activity with the focus on developing fitness by using hills to sprint up. Class Type: Cardio Intensity: 5 Class Concept: On commencement, one of the pair (P1) runs the hill leg while the … Read More

30 Sec Burst

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This is a scaled interval training session designed to challenge all levels of fitness. Class Type: Cardio Endurance Intensity: 5 Class Overview: Set the class up as follows (three cones per client): Place one cone at the baseline (start line). … Read More

Run Like The Wind

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This class is simply a long fast distance to focus on cardio endurance, combined with a number of exercises every couple of minutes. This program can be easily conducted on a sports field, and modified as a team versus team … Read More

A Run Around

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A simple but effective fartlek run covering a 3-5kms, combining running with muscular endurance activities. Class Type: Cardiovascular Intensity: 5 Class Overview: Map out an approx. 3-5km route to suit the fitness level of your group. The class starts by … Read More

Run Walk Sprint

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This is a team activity to continually complete as many rounds of a short sprint. Type: Cardiovascular Endurance Intensity: 5 Class Overview Simply set up a run circuit that is continuous, such as an oval, box, or long route. The … Read More

Fartlek Distance

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Try this distance run with your team. It is super simple and combines short sprints with the distance run. Class Type: Cardiovascular Intensity: 4 Class Overview: Map out a scenic run for your team (we recommend around 4km, depending on … Read More

Hills and Ovals

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This is a two person interval training activity, where one person is sprinting around an oval and the other is doing hill sprints! Class Type: Cardio Intensity: 5 Class Concept: After warm up divide the group into pairs of opposite … Read More

Core to it All

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The class is conducted around an oval or a sports field. With the whole team taking challenging their core while they wait…… Class Type: Core and Intervals Class Type: Muscular Endurance Intensity: 4 Class Concept: This is hard interval class … Read More

Hills and Hills

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This is a leg strength session to increase running capability and all round body strength. This session will require various sets of the hill work. Remember! Legs are the biggest muscle group. Class Type: Cardio Intensity: 5 Class Concept: Round … Read More

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