Big Bootcamp Card Off

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A great session that is suitable for big bootcamps or family based programs. The aim is see how many cards the team (either the class as whole or as smaller teams) can get through each 10 min round. The exercises … Read More

3 Doubles

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This is a skipping lesson that will challenge your team to double unders. Class Type: Cardio Endurance Intensity: 3 Class Overview: Give everyone a jump rope, and then give them 60 seconds to skip whereby they must also complete 3 … Read More

Family Skiptime

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This is a family circuit designed for families to have a little bit of fun and challenge each other. Parents and kids are to try and complete the rounds. Class Type: Cardio/Muscular Endurance Class Intensity: 4 Class Overview Each round … Read More

Stores Carry Intervals

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A team challenge where the aim is to be the team that completes a series of equipment moves and intervals. Class Type: Competition / Teamwork Intensity: 4 Class Overview: All equipment must be picked up and moved by sharing across … Read More

Tennis Ball Shuffle

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This is a three-person circuit (teams of three with one person on each station) based on two static muscular endurance exercises (separated by 2m) combined shuttle run activity. Type: Teamwork Intensity: 4 (depending on exercises and distance between nests prescribed) … Read More

Parents v Kids Rob the Nest

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Based on the school yard kids game of ‘rob nest’ – however the aim is have the least amount of eggs (equipment in the team area at the end of the round) . Type: Teamwork Intensity: 4 (depending on exercises … Read More

Ball Relay

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This is a three-person circuit (teams of three with one person on each station) based on two static muscular endurance exercises and a 50m sprint. Type: Teamwork Intensity: 4 Class Concept: Set up the relay to be 25m apart, this … Read More

Family Colour Challenge

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This is a high intensity cardiovascular and muscular endurance lesson. Teams of two or three persons compete to collect the most number of coloured pegs each round (or something similar). All the pegs (four colours) are scattered 30-40m away from … Read More

Skipathon Family

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Skipathon 2 requires participants to skip with a rope for as long as possible. Every time they stop (i.e. get tangled) they are to complete a round of an exercise for three repetitions. On completion of each time they have … Read More

Rob The Nest – Family Friendly

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Time for a good old fashion game of rob the nest….but with a twist. ‘Rob The Nest’ which is an old-school yard game ideal for small open grass areas approximately the size of a basketball court. Type: Teamwork Intensity: 3 … Read More

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