Skipathon Family

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Skipathon 2 requires participants to skip with a rope for as long as possible. Every time they stop (i.e. get tangled) they are to complete a round of an exercise for three repetitions. On completion of each time they have … Read More

Rob The Nest – Family Friendly

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Time for a good old fashion game of rob the nest….but with a twist. ‘Rob The Nest’ which is an old-school yard game ideal for small open grass areas approximately the size of a basketball court. Type: Teamwork Intensity: 3 … Read More

Rock, Paper, Scissors Take 2

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A great session for Family programs. In pairs, partners face off and play a game of “Rock, Scissors, Paper”.  A pairs competition based program where the pairs work together to complete as many rounds of possible (AMRAP) of the game … Read More

Super Stores Team Carry

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A timed team challenge where the aim is to be the team that moves the equipment back and forward between the two stores locations (either side of oval) the most number of times in the allocated time frame. Class Type: … Read More

Family 54 Pick Up Team Challenge

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A great session for Family programs. The aim is see how far or how many times the team (either the class as whole or as smaller teams) can get through the deck of playing cards. The exercises are determined by … Read More

Robin Hood

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Take from the rich give to the poor! Class Type: Team Game Intensity: 4 Class Overview: Divide the group into two teams. Round 1: One team (the rich team) has 40-50 cones, and on the whistle blast has 2 minutes … Read More

Roll The Dice – Family Edition

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A great session for Family programs. This static activity conducted in a circle format.  A list of six different exercises are numbered from 1-6 and clearly written on a sheet that is visible to all participants. Three to four x … Read More

Peg Off

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This is a high intensity cardiovascular and muscular endurance lesson. Teams of two or three persons compete to collect the most number of pegs each round. All the pegs (four colours) are scattered 30-40m away from the baseline. One person … Read More

Lucky Card

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A great session for Family programs. The aim is see how far many correct guesses on the suit of the cards being pulled from the deck by the instructor. Class Type: Family Bootcamp Intensity: 4 Class Overview: One person in … Read More

Tennis Ball Challenge

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This is a three-person circuit (teams of three with one person on each station) based on two static muscular endurance exercises (separated by 2m) combined shuttle run activity. Type: Teamwork Intensity: 4 (depending on exercises and distance between nests prescribed) … Read More

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