3 Plyo

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This is a simple but challenging workout where a groups of three race against each other to complete pyramid style activities. Class Type: HMT Intensity: 8 Class Overview: Make up even teams of three persons with the aim to have … Read More

Simple

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This work is meant to be challenging! Although it is a timed workout, it is an endurance event and will need your teams to program in their own rest along the way. Class Type: HIIT Overview: The workout is simply: … Read More

Top to Bottom

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A grueling endurance challenge! Class Type: Individual Challenge Intensity: 5 Class Overview: Start at the top and work your way down to the bottom. (Brackets scaled easier versions) 2 x 400m run laps (1 lap) 25 Thrusters (10) 100 Squats … Read More

Time to Decompress

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This is an individual challenge/fitness test where participants complete as many rounds as possible (AMRAP) of five static exercises and shuttle run within 20 minutes. Type: Muscular Endurance Circuit Intensity: 4 Class Concept: This is an individual challenge, where participants … Read More

Pistol Metronome

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This is a simple but challenging workout where your clients just need to complete 1 pistol squat….just 1 pistol! This is a great endurance event that does not compromise form. Class Type: Muscular Endurance Intensity: 5 Class Overview: After a … Read More

High Score

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This is an individual challenge/fitness test where participants complete as many rounds as possible (AMRAP) of four static exercises and shuttle run within 25 minutes. The number of reps of each static exercise increases by one repetition each round. Noting … Read More

Tired

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Try this individual Tabata style challenge that focuses on upper body, core and lower body. The aim is to maximise repetition over the range of movement. Class Type: HMT/Tabata Intensity: 6 Class Overview: This is an individual challenge using a … Read More

Just 1 Shoulder Press

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This is a simple but challenging workout where your clients just do 1 shoulder press…… Class Type: HMT Intensity: 5 Class Overview: This is a simple exercise where you want to give your clients a resistance level that is challenging … Read More

Press This

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Try this timed circuit activity either as a class on its own or as a fitness test. In this class there are 15 rounds of three weighted exercises focusing on strength and speed. Class Type: HMT Class Intensity: 5 Class … Read More

60

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A very high intensity cardiovascular interval training session where the class runs up to 30 minutes working on a one minute work to two minute rest ratio (i.e. 10 rounds). Type: Cardiovascular Endurance Intensity: 5 Class Concept: After an initial … Read More

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