Workout Anywhere Hi Everyone This is a challenging but rewarding challenge! Time Needed: Approx. 25-30mins Equipment Needed: Add as needed Intensity Level: 8/10 This is simply 4 exercises tarting at 20 reps, followed by a 30 second run, then dropping … Read More
Workout Anywhere Hi Everyone This is a challenging but rewarding challenge! Time Needed: Approx. 25-30mins Equipment Needed: An area to do step ups Intensity Level: 8/10 This is simply 8 rounds of the following format: 15 seconds work, 5 seconds … Read More
Workout Anywhere Hi Everyone Another countdown circuit to challenge us all. This time it is two push activities and two pull activities. This works much better if you have equipment, otherwise you’ll need to be inventive. Time Needed: Approx. 30mins … Read More
Workout Anywhere Hi Everyone This is a challenging but rewarding challenge! Time Needed: Approx. 25-30mins Equipment Needed: An area to do step ups Intensity Level: 8/10 This is simply 8 rounds of the following format: 10 seconds work, 10 seconds … Read More
Workout Anywhere Hi Everyone Continuing to build momentum, it is a time for an all body workout. This is only 25 mins, so do a quick warm up and then get straight into it. Time Needed: Approx. 25mins Equipment Needed: … Read More
Workout Anywhere Hi Everyone It is a simple workout versus rest challenge. Time Needed: Approx. 30mins Equipment Needed: An area to do step ups Intensity Level: 8/10 This is simply 5 rounds of approx. 5 minutes, whereby you do 15 … Read More
Workout Anywhere Hi Everyone Continuing to build momentum, it is a time for an all body workout. This is only 25 mins, so do a quick warm up and then get straight into it. Time Needed: Approx. 25mins Equipment Needed: … Read More
Workout Anywhere Hi Everyone It is a simple workout versus rest challenge. Time Needed: Approx. 30mins Equipment Needed: An area to do step ups Intensity Level: 8/10 This is simply 5 rounds of approx. 5 minutes, whereby you do 20 … Read More
Workout Anywhere Hi Everyone Continuing to build momentum, it is a time for an all body workout. This is only 25 mins, so do a quick warm up and then get straight into it. Time Needed: Approx. 25mins Equipment Needed: … Read More
Workout Anywhere Hi Everyone It is a simple workout plus rest challenge. Time Needed: Approx. 30mins Equipment Needed: An area to do step ups Intensity Level: 8/10 This is simply 6 rounds of approx. 5 minutes, whereby you do 15 … Read More