Extreme – Made Outdoors®

Just 1 Burpee

by Made Outdoors on September 15, 2017 with No Comments

This is a simple but challenging workout where your clients just need to get to 1 burpee…..in a reducing pyramid style workout. Class Type: HMT Intensity: 5 Class Overview: Session is completed either individually (first one to finish or achieve … Read More

To access this content, you must purchase SPECIAL! 20 CEC Online Combo Course - Bootcamp, Kids Bootcamp and Bootcamp Alliance or Bootcamp Alliance.

Full Body Tabata X

by Made Outdoors on September 13, 2017 with No Comments

This is an instructor led static circuit using a modified Tabata protocol. This is a very intense fully body circuit with 8 rounds. We’ll modify the Tabata protocol to be 4 sets of 30 second rounds (20 seconds of work, … Read More

To access this content, you must purchase SPECIAL! 20 CEC Online Combo Course - Bootcamp, Kids Bootcamp and Bootcamp Alliance or Bootcamp Alliance.

Upper Body Tabata X

by Made Outdoors on September 12, 2017 with No Comments

This is an instructor led static circuit using a modified Tabata protocol. This is a very intense cardio and muscular endurance circuit with 8 rounds. We’ll modify the Tabata protocol to be 4 sets of 30 second rounds (20 seconds … Read More

To access this content, you must purchase SPECIAL! 20 CEC Online Combo Course - Bootcamp, Kids Bootcamp and Bootcamp Alliance or Bootcamp Alliance.

Lower Body Tabata X

by Made Outdoors on September 11, 2017 with No Comments

To access this content, you must purchase SPECIAL! 20 CEC Online Combo Course - Bootcamp, Kids Bootcamp and Bootcamp Alliance or Bootcamp Alliance.

Train Your Partner

by Made Outdoors on September 7, 2017 with No Comments

This lesson is focused on working on the areas of fitness that need further work. We all play to our strengths, so this is about quickly identifying the exercises we least like and then focusing on it in a high-intensity … Read More

To access this content, you must purchase SPECIAL! 20 CEC Online Combo Course - Bootcamp, Kids Bootcamp and Bootcamp Alliance or Bootcamp Alliance.

Accumulate This

by Made Outdoors on September 6, 2017 with No Comments

A pairs accumulator competition program where they try and beat their partner completing 5 exercises. Type: Muscular Endurance Circuit Intensity: 4 Class Concept: Pairs should be combined based in similar condition. The program is set based on two competition sets, … Read More

To access this content, you must purchase SPECIAL! 20 CEC Online Combo Course - Bootcamp, Kids Bootcamp and Bootcamp Alliance or Bootcamp Alliance.

Fartlek Day

by Made Outdoors on September 4, 2017 with No Comments

In the essence of the Fartlek style of training, the idea is to work hard during the ‘on round’, and recover in the ‘off round’. The catch is that there is a third round, which is high intensity bodyweight training. … Read More

To access this content, you must purchase SPECIAL! 20 CEC Online Combo Course - Bootcamp, Kids Bootcamp and Bootcamp Alliance or Bootcamp Alliance.

EOM

by Made Outdoors on August 31, 2017 with No Comments

Time to finish of the month! Try this great pairs circuit that requires the teams to do two lots of 30 seconds of each exercise, with a small break in between. The key is that it keeps rolling! Type: HMT … Read More

To access this content, you must purchase SPECIAL! 20 CEC Online Combo Course - Bootcamp, Kids Bootcamp and Bootcamp Alliance or Bootcamp Alliance.

Chaos

by Made Outdoors on August 30, 2017 with No Comments

Try this chaotic circuit to rack as many reps as possible. The aim is to keep switching through cross training to get the reps up! Type: HMT Intensity: 5 Class Overview: Set the clock at a 5-minute duration and set … Read More

To access this content, you must purchase SPECIAL! 20 CEC Online Combo Course - Bootcamp, Kids Bootcamp and Bootcamp Alliance or Bootcamp Alliance.

Bodyweight Accumulator

by Made Outdoors on August 23, 2017 with No Comments

Try this ‘accumulator’ session where exercises are completed in order, and the number of repetitions increased in each round. The aim at the end is to have completed the most number of rounds. Type: Muscular Endurance Intensity: 5 Class Concept: … Read More

To access this content, you must purchase SPECIAL! 20 CEC Online Combo Course - Bootcamp, Kids Bootcamp and Bootcamp Alliance or Bootcamp Alliance.