Sets of Fun

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This static circuit can be run almost anywhere and only requires an area large enough for each participant to safely undertake static exercises. The program is based on the concept of “As Many Sets As Possible” where as individuals or … Read More

Push Up 5s

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This is a simple but challenging workout where your clients just need to complete 5 push ups….just every 30 seconds. This is a great endurance event that does not compromise form. Class Type: Muscular Endurance Intensity: 5 Class Overview: This … Read More

Tabata Superset

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Try this individual Tabata style challenge that focuses on upper body, core and lower body. The aim is to maximise repetition over the range of movement. Class Type: HMT/Tabata Intensity: 6 Class Overview: This is an individual challenge using the … Read More

7 minutes

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This is a great circuit for pairs working together, or clients individually, to get as many rounds into 7 minutes as possible. Type: HMT Intensity: 5 Class Overview: The goal is to tally as many rounds as possible during this … Read More

Individual Training

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Need something for your clients, then give them this to do in their own time. Class Type: Individual Challenge Intensity: 5 Class Overview: Start at the top and work your way down to the bottom. (Brackets scaled easier versions) 1 … Read More

A Long Sprint

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This class involves ‘Long Intervals’ against time to really drive cardio endurance development. It will need scaling as it is designed for conditioned teams, and is not for the feint hearted. Class Type: Cardio Endurance Intensity: 5 Class Overview: Round … Read More

1 Minute Cardio

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A very high intensity cardiovascular interval training session where the class works on a one minute work to one minute rest ratio to drive cardio conditioning. Type: Cardiovascular Endurance Intensity: 5 Class Concept: After an initial warm up, using either … Read More

Just one more

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This is a simple but challenging workout where your clients conduct a reducing pyramid style workout. Class Type: HMT Intensity: 5 Class Overview: This is a fun session where there are four exercises that are given 30 seconds each. 30 … Read More

Dash Around The Park

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A competition cardio circuit where the aim is for pairs to work together to complete as many laps of an oval as they can. This is a very hard cardio and muscular endurance session with little rest during each set. … Read More

HMT Wednesdays! #16

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This Wednesday session is a pairs session where each person is required 30 seconds of a high intensity exercise followed by a 30 second break where the other person does their 30 seconds of exercise. The key is that it … Read More

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