Thruster Metronome

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This is a simple but challenging workout where your clients just need to complete 1 thruster….just 1 thruster! This is a great endurance event that does not compromise form. Class Type: Muscular Endurance Intensity: 5 Class Overview: After a great … Read More

Crunches Beep Test

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This is a simple but challenging workout where your clients just need to complete 3 crunches everytime the beeper goes off! This is a great endurance event that does not compromise form. Class Type: Muscular Endurance Intensity: 5 Class Overview: … Read More

5 Thrusters

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This is a simple repeater drill where your team need to do a continual set of thrusters. The goal is to go for 10 minutes. Class Type: Muscular Endurance Intensity: 3 Class Overview: This class requires resistance equipment for the … Read More

30 Sec Challenge

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This session is conduct in groups of three whereby two people do 30 seconds of a high intensity exercise, with one person resting. For the next 30 seconds, one of the two gets to rest while the other needs to … Read More

80, 60, 40

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A real test of endurance as pairs go head to head in this 1:1 work/rest challenge. Class Type: HIIT Intensity: 5 Class Overview: Clients are paired off in similar abilities. In turn the pairs compete against each other to complete … Read More

Squat Builder

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This is an instructor led static pyramid style weighted circuit involving 10 rounds of two exercises designed to overload the lower body. Type: Cardio & Dynamic Power Intensity: 5 Class Concept: This circuit will require equipment for full effectiveness, however … Read More

Accumulator 20

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An individual blood-shunting competition program where participants try complete up to 20 rounds in the fastest time. Type: Muscular Endurance and Power Circuit Intensity: 5 Class Concept: The program is set based on up to two competition sets (Set 1 … Read More

Super 1001

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Try this 1001 rep challenge either on your own or with your team. The clock starts ticking once you start and finishes at rep 1001, inclusive of any time you take off for rest and drinks! Class Type: HMT Class … Read More

Endurance Builder

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This class involves an out and back ‘Long Interval’ to build cardio endurance endurance. It will need be adjusted for your team and location. Class Type: Cardio Endurance Intensity: 5 Class Overview: Ensure a great warm-up. Round 1: 10-15 minutes … Read More

Push Up Metronome

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This is a simple but challenging workout where your clients just need to complete push ups against the clock! This is a great endurance event that does not compromise form. Class Type: Muscular Endurance Intensity: 5 Class Overview: After a … Read More

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