Lunge 50s

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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 30minsEquipment Needed: Grab a drink bottle!Intensity Level: 8/10 Take a light jog for 5-10 minutes to the nearest … Read More

Rep it Up

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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 8/10 This is simply a count down work out from 10 reps … Read More

Burpee Challenge

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Home Series Special Hi Everyone This is a simple but challenging workout where the challenge is to need to complete 1 burpee….every 12 seconds! Time Needed: Approx. 20mins Equipment Needed: Nil Intensity Level: 7/10 Aim for the full 100

Fifty 50s

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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 45mins Equipment Needed: Nil Intensity Level: 8/10 This is simply 10 rounds with the rounds being 50 reps, … Read More

Smash ‘Em Out

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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 30mins Equipment Needed: Home weights or improvise weighted object of approx. 5 kgs (or heavier if you can). … Read More

Sit Up Every 5

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Home Series Special Hi Everyone This is a simple but challenging workout where the challenge is to need to complete 1 sit up….every 5 seconds! Time Needed: Approx. 20mins Equipment Needed: Nil Intensity Level: 7/10 Simply set a timer, and … Read More

Pike Challenge

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Home Series Special Hi Everyone This is a simple but challenging workout where the challenge is to need to complete 1 push up….every 15 seconds! Time Needed: Approx. 20mins Equipment Needed: Nil Intensity Level: 7/10 Simply set a timer, and … Read More

Another 3

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Home Series Special Hi Everyone This is a simple circuit with the aim to repeat it 10 times. Time Needed: Approx. 30mins Equipment Needed: A medium weight Intensity Level: 8/10 Get yourself a stop watch, and attempt to complete each … Read More

Shuttle and Push

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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 45minsEquipment Needed: None, just a space for a 20m shuttle run.Intensity Level: 8/10 This is simply 5 rounds: … Read More

1 every 5

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Home Series Special Hi Everyone This is a simple but challenging workout where the challenge is to need to complete 1 push up….every 5 seconds! Time Needed: Approx. 20mins Equipment Needed: Nil Intensity Level: 7/10 Simply set a timer, and … Read More

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