Rage

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This is an individual competition program where participants try complete up to 10 rounds in the fastest time. It’s going to hurt, so better get some focus and raw energy to get through it. Type: Muscular Endurance and Power Circuit … Read More

Fast Tabata

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Try this individual Tabata style challenge that focuses on cardio and speed. Class Type: HMT/Tabata Intensity: 6 Class Overview: This is an individual challenge using the Tabata protocol of 8 rounds of 20 seconds work and 10 seconds rest. Time … Read More

Band Accumulator

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Try this timed circuit activity either as a class on its own or as a fitness test. In this class there are three rounds of weighted exercises focusing on strength and speed. Class Type: HMT Class Intensity: 5 Class Overview: … Read More

Skipping Threes

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Try this interval workout where your clients are constantly getting an ‘active rest’. Teams of three compete against each other over three separate rounds. Transitions are controlled by a sprint ladder. Class Type: Teamwork Intensity: 4 Class Overview: After conducting … Read More

Just 1 Sit Up

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This is a simple but challenging workout where your clients just need to get down to 1 sit up, however it is part of a  pyramid style workout. Class Type: HMT Intensity: 5 Class Overview: Session is completed either individually … Read More

Hills and Ovals

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This is a two person interval training activity, where one person is sprinting around an oval and the other is doing hill sprints! Class Type: Cardio Intensity: 5 Class Concept: After warm up divide the group into pairs of opposite … Read More

Barbell Challenge

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Try this timed circuit activity either as a class on its own or as a fitness test. In this class there are 15 rounds of three weighted exercises focusing on strength and speed. Class Type: HMT Class Intensity: 5 Class … Read More

Hills and Hills

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This is a leg strength session to increase running capability and all round body strength. This session will require various sets of the hill work. Remember! Legs are the biggest muscle group. Class Type: Cardio Intensity: 5 Class Concept: Round … Read More

Burpees 11

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This is an instructor led static pyramid style body weight circuit involving 11 rounds of a burpee and its deconstructed elements. Type: Cardio & Dynamic Power Intensity: 5 Class Concept: Round 1: 11 Burpees followed by a 50m run, then … Read More

Box n Jump

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This is an interval circuit conducted in groups of three, whereby the challenge is constantly rotate roles and the team to complete a thousand reps wins! Class Type: Endurance Class Intensity: 5 Class Overview: Set up your class in groups … Read More

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