HI Five

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This is an individual challenge for the participants to work as hard and fast as possible. It requires everyone to complete a set of rounds and reps for time, aiming to be beat 5 minutes. Regardless, the key is that … Read More

Time To Hang Around

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This session is designed to be used with a suspension trainer to conduct a muscular endurance session. It is simply a countdown with two lower body activities. Class Type: Muscular Endurance Intensity: 5 Class Overview: Thee activities are: Suspended push … Read More

Bodyweight Plus One

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Try this ‘accumulator’ session where exercises are completed in order, and the number of repetitions increased in each round. The aim at the end is to have completed the most number of rounds. Type: Muscular Endurance Intensity: 5 Class Concept: … Read More

Thirty 30s

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Try this great pairs circuit that requires the teams to complete a challenging list of exercises. Depending on time, the challenge can be extended to make it a double challenge. Type: HMT Intensity: 5 Class Overview: There are 30 exercises … Read More

Shoulder Time

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This is a simple but challenging workout where there are plenty of exercises to target the shoulders! Class Type: HMT Intensity: 5 Class Overview: This starts with a warm up that involves three sets of a minute of pulse shoulder … Read More

10 Reps

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An individual circuit program where participants try complete up to 10 rounds in the fastest time. Type: muscular endurance and power circuit Intensity: 5+ Class Concept: The program is set based on up to two competition sets (Set 1 building … Read More

Lunge Beep Test

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This is a simple but challenging workout where your clients just need to undertake the beep test, but instead of running it is a lunge fest. Class Type: Muscular Endurance Intensity: 5 Class Overview: After a great warm-up try this … Read More

7 HIIT Wonders

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This is an individual challenge for the participants to work as hard and fast as possible. It requires everyone to complete reps for 20 minutes. Regardless, the key is that it keeps rolling! Type: HMT Intensity: 5 Just keep going … Read More

FBW – Full Body Workout

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This workout is designed to challenge all clients through targeting the entire body. Class Type: HMT Intensity: 5 Class Overview: Round1: Get your clients to undertake the following timed activities (allow a short break in between to record the reps): … Read More

Leg Up

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This is a simple instructor led HMT session using the every minute on the minute (EMOM) format. Class Type: HMT Intensity: 5 Class Overview: Ensure you undertake a good warm up with mobility, range of movement and an introduction of … Read More

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