Workout Anywhere Hi Everyone This is going to be hard! Stick with it and will get easier…… Time Needed: Approx. 45mins Equipment Needed: A band / weight / bar Intensity Level: 7/10 Start with 10 reps of: Crunches Reverse Bridge … Read More
Workout Anywhere Hi Everyone This is going to be hard! Stick with it and will get easier…… Time Needed: Approx. 45mins Equipment Needed: A band / weight / bar Intensity Level: 7/10 Start with 10 reps of: Skater Squats Squat … Read More
Workout Anywhere Hi Everyone This is going to be hard! Stick with it and will get easier…… Time Needed: Approx. 45mins Equipment Needed: A band / weight / bar Intensity Level: 7/10 Start with 10 reps of: Walking Lunges Half … Read More
Workout Anywhere Hi Everyone Time to burn some energy with this fully body blaster! Time Needed: Approx. 25-30mins Equipment Needed: No equipment Intensity Level: 8/10 This is simply 6 exercises starting at 50 reps, followed by a 30 second rest, … Read More
Workout Anywhere Hi Everyone Time to burn some energy with this fully body blaster! Time Needed: Approx. 25-30mins Equipment Needed: No equipment Intensity Level: 8/10 This is simply 6 exercises starting at 50 reps, followed by a 60 second rest, … Read More
Workout Anywhere Hi Everyone Time to burn some energy with this fully body blaster! Time Needed: Approx. 25-30mins Equipment Needed: No equipment Intensity Level: 8/10 This is simply 6 exercises starting at 20 reps, followed by a 30 second rest, … Read More
Workout Anywhere Hi Everyone This is a challenging but rewarding challenge! Time Needed: Approx. 25-30mins Equipment Needed: This one is for the gym (substitute as required). Intensity Level: 8/10 This is simply 4 exercises tarting at 20 reps, followed by … Read More
Workout Anywhere Hi Everyone This is a challenging but rewarding challenge! Time Needed: Approx. 25-30mins Equipment Needed: This one is for the gym (substitute as required). Intensity Level: 8/10 This is simply 4 exercises tarting at 20 reps, followed by … Read More
Workout Anywhere Hi Everyone This is a challenging but rewarding challenge! Time Needed: Approx. 25-30mins Equipment Needed: Add as needed Intensity Level: 8/10 This is simply 4 exercises tarting at 24 reps, followed by a 30 second rest, then dropping … Read More
Workout Anywhere Hi Everyone This is a challenging but rewarding challenge! Time Needed: Approx. 25-30mins Equipment Needed: Add as needed Intensity Level: 8/10 This is simply 4 exercises tarting at 24 reps, followed by a 30 second rest, then dropping … Read More