Partner 30s

with No Comments

A real test of endurance as pairs go head to head in this 1:1 work/rest challenge. Class Type: HIIT Intensity: 5 Class Overview: Clients are paired off in similar abilities in order to try and beat each other during each … Read More

Fast 10

with No Comments

An individual competition program where participants try complete 10 rounds in the fastest time. Type: Muscular endurance and power circuit Intensity: 5+ Class Concept: The program is set based on up to two exercises, one counting up to 10, the … Read More

Thruster Beep Test

with No Comments

This is a simple but challenging workout where your clients just need to complete 5 thrusters every time there is a beep in the shuttle test. Class Type: Muscular Endurance Intensity: 5 Class Overview: After a great warm-up try this … Read More

Push Up Challenge

with No Comments

This is a simple but challenging workout where your clients can choose just how hard they make their challenge. This is a great endurance event that does not compromise form. Class Type: Muscular Endurance Intensity: 5 Class Overview: After a … Read More

Full Body Tabata

with No Comments

This class involves conducting a variety of exercises using the ‘Tabata Protocol’ of 20 secs of work with 10 secs rest. The purpose of this activity is to target the key elements of the fitness benchmark without overloading the clients. … Read More

Up/Down Challenge

with No Comments

Don’t be fooled this is a tough program. This class has up to 150 reps per each exercise, and in total up to 1200 reps of varying exercises! Class Type: Endurance Intensity: 5 Class Overview: This program comprise of 3-4 … Read More

Best of Two

with No Comments

A real test of endurance as pairs go head to head in this 1:1 work/rest challenge. Class Type: HIIT Intensity: 5 Class Overview: Clients are paired off in similar abilities in order to try and beat each other during each … Read More

Big Intervals

with No Comments

This class involves ‘Long Intervals’ against time to really drive cardio endurance development. It will need scaling as it is designed for conditioned teams, and is not for the feint hearted. Class Type: Cardio Endurance Intensity: 5 Class Overview: Round … Read More

Tabata to the Core

with No Comments

This lesson involves conducting a variety of exercises using the ‘Tabata Protocol’ of 20 seconds of work followed by 10 seconds rest. Class Type: Core Intensity: 5 Class Concept: This is a simple circuit using the Tabata protocol to get … Read More

Just 1 Deadlift

with No Comments

This is a simple but challenging workout where your clients just need to get down to just 1 deadlift! A great pyramid style workout. Class Type: HMT Intensity: 5 Class Overview: After a warmup, your clients get 1 minute to … Read More

1 2 3 4 26