3 x 3 x 30

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This is a simple circuit that has three workouts in one. The class is set up to have three circuits of three exercises with 30 seconds on/30 seconds off. Class Type: Circuit Training Class Intensity: 4 Class Concept There are … Read More

Pyramid Time

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The aim of this program is to pyramid as many combos as possible. Simply aim to complete all the exercises and then work your way back down. Class Type: HMT Intensity: 5 Class Overview: For each round the class has … Read More

Skipping or Push Ups

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A fun little competition between pairs to maximise the amount of skips, or push ups. Class Type: Competition Intensity: 4 Class Overview: Partner everyone up in groups of similar skipping ability. The pairs are then to work together to challenge … Read More

Back Day

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This is a muscular endurance day. The aim is to focus on the back. The instructor cycles through leg exercises to ensure a great workout. Class Type: Muscular Endurance Intensity: 4+ Class Overview: Round 1: Each exercise is for 30 … Read More

Arm Day

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This is a muscular endurance day. The aim is to focus on the upper body. The instructor cycles through leg exercises to ensure a great workout. Class Type: Muscular Endurance Intensity: 4+ Class Overview: Round 1: Each exercise is for … Read More

Leg Day

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This is a muscular endurance day. The aim is to focus on the lower body. The instructor cycles through leg exercises to ensure a great leg day workout. Class Type: Muscular Endurance Intensity: 4+ Class Overview: Round 1: Each exercise … Read More

Boxing 3s

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A classic boxing circuit, where the activity is split into 3 components and completed in this order: Box, Hold, Thrust! Class Type: Boxing Intensity: 4 Class Concept: The group is split into evenly balanced teams of 3. The activity is … Read More

30/20/10 Arms

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This is a muscular endurance day with the aim to focus purely on the lower body. Class Type: Muscular Endurance Intensity: 4+ Class Overview: Each exercise is conducted for 30 seconds, 10 seconds rest, then 20 seconds of activity, 10 … Read More

30/20/10 Legs

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This is a muscular endurance day with the aim to focus purely on the lower body. Class Type: Muscular Endurance Intensity: 4+ Class Overview: Each exercise is conducted for 30 seconds, 10 seconds rest, then 20 seconds of activity, 10 … Read More

HMT Wednesdays! #16

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This Wednesday session is a pairs session where each person is required 30 seconds of a high intensity exercise followed by a 30 second break where the other person does their 30 seconds of exercise. The key is that it … Read More

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