Band Accumulator

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Try this timed circuit activity either as a class on its own or as a fitness test. In this class there are three rounds of weighted exercises focusing on strength and speed. Class Type: HMT Class Intensity: 5 Class Overview: … Read More

Boxing Minutes

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Get yourself a stopwatch and a bell for each round, and try this simple workout where the faster the reps are completed the more time is available for rest. Type: Boxing Intensity: 4 Class Overview: Set up your class into … Read More

Skipping Threes

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Try this interval workout where your clients are constantly getting an ‘active rest’. Teams of three compete against each other over three separate rounds. Transitions are controlled by a sprint ladder. Class Type: Teamwork Intensity: 4 Class Overview: After conducting … Read More

Barbell Challenge

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Try this timed circuit activity either as a class on its own or as a fitness test. In this class there are 15 rounds of three weighted exercises focusing on strength and speed. Class Type: HMT Class Intensity: 5 Class … Read More

Intervals for One

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Training by yourself, no problems….simply get yourself a timer and do this quick workout. Type: Cardio Endurance Intensity: 4 Class Concept: Find yourself a space where you can run as hard as possible for 1 minute. After a good warm … Read More

Out-Run This

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Need to improve your muscular and cardiovascular endurance, then try these challenging interval rounds based on a simple formula of time on, time off. These rounds will see your clients to boost their fitness in no time at all. Type: … Read More

Crazy Kettlebells

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This is a simple endurance workout for your class. The aim is to keep cycling through kettlebell activities at a moderate pace for 5 minute rounds. Class Type: Strength and Endurance Intensity: 4 Class Overview: After a good warm-up, conduct … Read More

One Legged Pistols

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This is a skills practise class, with a challenge at the end. The aim is to introduce the skills required for future classes. Class Type: Strength Intensity: 3 Class Overview: Example rounds (modify as you wish): Skills Practise: TRX assisted … Read More

Rumble

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This is a simple static but very high intensity circuit using a Tabata style format combined with slam balls. Class Type: Muscular endurance Intensity: 6 Class Overview. The program is based on sets of slam ball activities using the Tabata … Read More

Legs of Steel

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Legs of steel is a traditional strength circuit of 10 x 90 second rounds with a one minute break. Class Type: Strength Intensity: 3 Class Overview: There are 10 rounds of legs activities for this class, it’s not going to … Read More

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