Team Muscle Off

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A team competition that involves 10 sets of 3 rounds where the aim is to win in this ‘Muscle Off’! Class Type: Muscular Endurance Intensity: 5 Class Concept: The class is divided up into two teams. Each team lines up … Read More

Legs Super Sets x 2

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This class is designed to improve Endurance and Cardio Vascular development of clients with a specific focus on legs. It employs the Tabata protocol, but as a means to control movement between activities. Class Type:Tabata Intensity: 5 Class Overview: Clients … Read More

Relay Effect

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This is a small team competition where the class is broken into two or more even teams of between 5-10 participants to race against each other. Class Type: Cardio Endurance / Teamwork Intensity: 4 Class Overview: Spread the teams along … Read More

30 Second Arms

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This is a muscular endurance day with the aim to focus purely on the upper body. There’s 30 seconds of exercises…… Class Type: Muscular Endurance Intensity: 4+ Class Overview: Each exercise is conducted for three sets of 30 seconds with … Read More

Roll the Ball

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This is a simple static based two person circuit using medicine balls and ideally run on an oval or large open area Class Type: Muscular and cardiovascular endurance Intensity: 6 Class Overview: The program is based on four sets of … Read More

Push Up EMOM

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Get yourself a stopwatch and a bell for each round, and try this simple workout where the faster the reps are completed the more time is available for rest. Skip the warm up and start this session straight away. Type: … Read More

5 Thrusters

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This is a simple repeater drill where your team need to do a continual set of thrusters. The goal is to go for 10 minutes. Class Type: Muscular Endurance Intensity: 3 Class Overview: This class requires resistance equipment for the … Read More

30 Sec Challenge

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This session is conduct in groups of three whereby two people do 30 seconds of a high intensity exercise, with one person resting. For the next 30 seconds, one of the two gets to rest while the other needs to … Read More

Save the Water

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A military inspired equipment based circuit conducted on a large field or a large distance. This circuit requires the team to carry water over a distance to reach the final destination. Type: Endurance Intensity: 5 Class Concept: Each team requires … Read More

Full Body Countdown

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This will get the entire body working and kick start everyone’s fitness regime. Class Type: HIIT Class Intensity: 5 Class Concept: Set out a 20-40m distance between two sets of cones (for a beach only 20 m is required). For … Read More

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