Strength Abs

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This is a strength class that will require a mixture of weights, bands or anything else that can be used for resistance. Class Type: Strength Intensity: 3 Class Overview: After a good warm up, the class is simply: Round 1: … Read More

Butt This

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This is a muscular endurance day. The aim is to focus on the lower body. The instructor cycles through leg exercises to ensure there is a burn, baby, burn!!! Class Type: Muscular Endurance Intensity: 4+ Class Overview: Round 1: Each … Read More

Just 30 seconds

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This looks and feels easy for the first few rounds, however the cumulative effect will kick in very quickly! Try this timer based workout where you aim for maximum reps each round. We definitely recommend trying it yourself first! Class … Read More

Kettlebell This

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Try this endurance kettlebell workout …..after a very good warm up. Class Type: Strength Intensity: 4 Class Overview: ROUND 1: 1 minute of kettlebell swings 1 minute of shoulder press left arm 1 minute for right arm 1 minutes of … Read More

Strength Legs

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This is a strength class that will require a mixture of weights, bands or anything else that can be used for resistance. Class Type: Strength Intensity: 3 Class Overview: After a good warm up, the class is simply: Round 1: … Read More

Strength Arms

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This is a strength class that will require a mixture of weights, bands or anything else that can be used for resistance. Class Type: Strength Intensity: 3 Class Overview: After a good warm up, the class is simply: Round 1: … Read More

Shoulder Press

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This is a special pyramid circuit that can be completed individually or instructor led. The session commences with round 1 comprising of 20 reps of shoulder press followed by 60 second rest. With each subsequent round another exercise is added … Read More

12 into 600

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This static circuit can be run almost anywhere and only requires an area large enough for each participant to safely undertake static exercises. The program is based on the concept of “choose your own work out’ where individuals aim to … Read More

Pulse Run

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This is a paired class where one person runs an interval and the other person undertakes pulse reps for a great burn! Class Type: Endurance Class Intensity: 4 Class Overview: You can decide what each round should be is to … Read More

Back 10

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This class will focus on series of back exercises to highlight the fact that we generally don’t target it. It will be based on a three person group, with one person running, the second holding a glute bridge, and the … Read More

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