Skippity Skip

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Here is a fun self-paced class where your team get to has fun seeing if they can skippity skip or not! If not, well they might be able to do burpees. Intensity: 4 Class Overview: You’ll need to give your … Read More

Chaos

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Try this chaotic circuit to rack as many reps as possible. The aim is to keep switching through cross training to get the reps up! Type: HMT Intensity: 5 Class Overview: Set the clock at a 5-minute duration and set … Read More

Heavy Water

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A military inspired equipment based circuit conducted around a football field or similar sized area. The circuit is completed in teams of three over three sets. The aim is to be the team that completes the most number of rounds … Read More

100 of this, 1000 of that

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Pair up your clients and give them each some form of resistance, such as a resistance band, kettle-bell or dumbbell. In the pairs they then work through a series of stations requiring a high rep challenge. Type: HMT Intensity: 5 … Read More

Iron Person Extreme

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A circuit where your team must complete a list of activities as fast as possible. Once one set of activities been completed then it is time to move to the next set. Class Type: Muscular Endurance Intensity: 4 Class Overview: … Read More

Skipathon Family

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Skipathon 2 requires participants to skip with a rope for as long as possible. Every time they stop (i.e. get tangled) they are to complete a round of an exercise for three repetitions. On completion of each time they have … Read More

Double Overs

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A fun little competition between pairs to see who can skip (and sometimes skier jump) the most! Class Type: Competition Intensity: 4 Class Overview: Partner everyone up in groups of similar skipping ability. The pairs are then to work together … Read More

Making Waves

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This dynamic military teamwork challenge is ideally suited for beaches or large grass oval areas. Making waves is a cardio and muscular endurance activity where pairs aim to get a series of medicine balls from one point to another as … Read More

A Skip In Time

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A fun little competition between pairs to see who can skip (and sometimes burpee) the most! Class Type: Competition Intensity: 4 Class Overview: Partner everyone up in groups of similar skipping ability. The pairs are then to work together to … Read More

Upper and Lower Demolition Day

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This is an instructor led program, where the instructor is to write up a list of 11 different upper and lower body exercises, ensuring that they switch the focus each round (Upper then lower etc). Class Type: Muscular Endurance Intensity: … Read More
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