Cycle v Run

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This a teamwork session where pairs compete against other pairs in a challenge of completing as many intervals as possible in the time frame. Type: Cardiovascular Endurance Intensity: 5 Class Concept: After an initial warm up, using either an oval … Read More

Fartlek You

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In the essence of the Fartlek style of training, the idea is to work hard during the ‘on round’, and recover in the ‘off round’. There is also a third round of sprints! Type: Cardio-vascular Endurance Intensity: 5 Class Overview: … Read More

Cardio Thruster Run

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This class is simply an equipment-run over a long slow distance to focus on endurance. This is a very common military style program. Class Type: Teamwork Intensity: 4 Class Overview The class is to travel a distance of varying from … Read More

5k Fartlek

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A simple but effective fartlek session run around suburban streets (or an oval) combining running and muscular endurance activities over mulitple rounds. This simple fartlek style session will not only provide a great cardiovascular work out but also get you … Read More

Strength Run

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This circuit is designed to target the clients’ cardiovascular system and improve muscle endurance. The warm-up is included in the first ten minutes of the activity. Class Type: Cardio Endurance Intensity: 4 Class Concept: On commencement of a run (approx. … Read More

Monday Blues!

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Time to challenge the Monday blues, and give your teams a kickstart to the week. This is a mixture of short, sharp exercises and some time for stretching, Class Type: Cardiovascular Endurance Intensity: 3 Class Overview: Set out an approx. … Read More

It’s A Good Day to Walk the Talk

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Using a similar format to ‘A Walk In the Park’, this class is about taking your team for a walk and conducting exercises along the way. If possible, use a local parkland that is big enough to go on a … Read More

Gone In 60 Seconds

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A very high intensity cardiovascular interval training session where the class completes a series of intervals over the session. Type: Cardiovascular Endurance Intensity: 5 Class Concept: After an initial warm up, using either an oval or a predetermined track, individuals … Read More

On/Off Intervals

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Need to improve your muscular and cardiovascular endurance, then try these challenging interval rounds based on a simple formula of time on, time off. These rounds will see your clients to boost their fitness in no time at all. Type: … Read More

All Aboard

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Try this cardio based workout, where you set up your teams as ‘trains’ and they are constantly dropping off and picking up people. Type: Cardio-vascular Endurance Intensity: 4 Class Overview: After a good warm up, set up your teams into … Read More

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