Monday Blues!

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Time to challenge the Monday blues, and give your teams a kickstart to the week. This is a mixture of short, sharp exercises and some time for stretching, Class Type: Cardiovascular Endurance Intensity: 3 Class Overview: Set out an approx. … Read More

It’s A Good Day to Walk the Talk

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Using a similar format to ‘A Walk In the Park’, this class is about taking your team for a walk and conducting exercises along the way. If possible, use a local parkland that is big enough to go on a … Read More

Gone In 60 Seconds

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A very high intensity cardiovascular interval training session where the class completes a series of intervals over the session. Type: Cardiovascular Endurance Intensity: 5 Class Concept: After an initial warm up, using either an oval or a predetermined track, individuals … Read More

On/Off Intervals

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Need to improve your muscular and cardiovascular endurance, then try these challenging interval rounds based on a simple formula of time on, time off. These rounds will see your clients to boost their fitness in no time at all. Type: … Read More

All Aboard

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Try this cardio based workout, where you set up your teams as ‘trains’ and they are constantly dropping off and picking up people. Type: Cardio-vascular Endurance Intensity: 4 Class Overview: After a good warm up, set up your teams into … Read More

Fartlek of Pain

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This is a Fartlek activity combined with two muscular power exercises. The aim is to cover 5-7km in a single session! Type: Cardio-vascular Endurance Intensity: 5 Class Overview: The fartlek is based on 2mins running the group pace (the rate … Read More

Ribbon Walk

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If you remember ‘A Walk in the Park’ and ‘Lunge Day’ then this is a real buzz. Class Type: Muscular Endurance Intensity: 4 Overview: The team conduct the walking lunge around the outside of an oval (one to two lengths … Read More

Suspension Trainer Run

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This class is a distance based run with one suspension trainer per pair. Distance should vary to suit ability of the clients (ideal 2-4kms). Indian trails can be used to maintain speed of the group when traveling between locations. Class … Read More

Rope Box

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This is team boxing event using a battle rope to conduct some serious shadow boxing. Type: Teamwork Intensity: 3 Class Concept The key is give everyone enough space so that they can use the rope to shadow box. With everyone … Read More

Core Run

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Try this distance run (eg, 2-5 km) where every three to five minutes the class is stopped to undertake a core focused exercise. Class Type: Muscular Endurance Intensity: 4 Class Concept: Participants are paired up and given a medicine ball … Read More

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