All Aboard

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Try this cardio based workout, where you set up your teams as ‘trains’ and they are constantly dropping off and picking up people. Type: Cardio-vascular Endurance Intensity: 4 Class Overview: After a good warm up, set up your teams into … Read More

Fartlek of Pain

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This is a Fartlek activity combined with two muscular power exercises. The aim is to cover 5-7km in a single session! Type: Cardio-vascular Endurance Intensity: 5 Class Overview: The fartlek is based on 2mins running the group pace (the rate … Read More

Ribbon Walk

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If you remember ‘A Walk in the Park’ and ‘Lunge Day’ then this is a real buzz. Class Type: Muscular Endurance Intensity: 4 Overview: The team conduct the walking lunge around the outside of an oval (one to two lengths … Read More

Suspension Trainer Run

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This class is a distance based run with one suspension trainer per pair. Distance should vary to suit ability of the clients (ideal 2-4kms). Indian trails can be used to maintain speed of the group when traveling between locations. Class … Read More

Rope Box

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This is team boxing event using a battle rope to conduct some serious shadow boxing. Type: Teamwork Intensity: 3 Class Concept The key is give everyone enough space so that they can use the rope to shadow box. With everyone … Read More

Core Run

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Try this distance run (eg, 2-5 km) where every three to five minutes the class is stopped to undertake a core focused exercise. Class Type: Muscular Endurance Intensity: 4 Class Concept: Participants are paired up and given a medicine ball … Read More

Stores Move Circuit

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This class combines a stores carry challenge with a circuit. Class Type: Muscular Endurance Intensity: 4 Class Overview: An appropriate area for a 10 station circle circuit (approx 20m x 20m area) approx 1-2kms away from the start location and … Read More

Amazing Race

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Challenge your team to find answers to trivia about your area! Create a question sheet, and then go for it! Try and complete as many points as possible. Class Type: Competition Intensity: 3+ Class Concept: The idea is to split … Read More

Fire Up Friday #7

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Ready to tackle some high intensity interval training? Fire Up Friday keeps you guessing on what your next interval is going to be! Type: Cardio Endurance Intensity: 4+ Class Concept: Get 6 tennis balls and a hoop (or a rope … Read More

Cardio Equipment Run

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This class is simply an equipment-run over a long slow distance to focus on lower limb endurance. This is a very common military style program. Class Type: Teamwork Intensity: 4 Class Overview The class is to travel a distance of … Read More
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