Light Jog 6s

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Home Series Special Hi Everyone This one is a mixture of a light jog with some bodyweight exercises. Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 6/10 Identify a place in your local area where you can go for … Read More

Medium 18/16

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Home Series Special Hi Everyone Time for light jog. Simply start light, with a good stretch about 3 minutes in. Keep going at a medium pace for another 15 minutes (18 minutes all up). Rest for 3 minutes and stretch. … Read More

Tabata Two

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Home Series Special Hi Everyone This work out is a classic Tabata workout of 20 seconds of work followed by 10 seconds off – just for eight rounds! (and then for each exercise!) Time Needed: Approx. 30mins Equipment Needed: None … Read More

Intense 36

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Home Series Special Hi Everyone Enjoy this challenge! Just got to get through 11 rounds….plus a warm up round Time Needed: Approx. 33mins Equipment Needed: Nil Intensity Level: 8/10 Find an area that you can sprint for 45 seconds. Once … Read More

Squat Ladder

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Home Series Special Hi Everyone Enjoy this challenge, you can start straight away as part of your warm up – then grit your teeth and stick with it. Time Needed: Approx. 45mins Equipment Needed: None, just a space for a … Read More

Light Jog 10s

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Home Series Special Hi Everyone This one is a mixture of a light jog with some bodyweight exercises. Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 6/10 Identify a place in your local area where you can go for … Read More

Medium 17/16

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Home Series Special Hi Everyone Time for light jog. Simply start light, with a good stretch about 3 minutes in. Keep going at a medium pace for another 14 minutes (17 minutes all up). Rest for 3 minutes and stretch. … Read More

Tabata One

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Home Series Special Hi Everyone This work out is a classic Tabata workout of 20 seconds of work followed by 10 seconds off – just for eight rounds! (and then for each exercise!) Time Needed: Approx. 30mins Equipment Needed: None … Read More

Intense 33

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Home Series Special Hi Everyone Enjoy this challenge! Just got to get through 10 rounds…. Time Needed: Approx. 33mins Equipment Needed: Nil Intensity Level: 8/10 Find an area that you can sprint for 45 seconds. Once warmed up set your … Read More

Lunge Ladder

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Home Series Special Hi Everyone Enjoy this challenge, you can start straight away as part of your warm up – then grit your teeth and stick with it. Time Needed: Approx. 45mins Equipment Needed: None, just a space for a … Read More

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