Pump Class Intervals

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This is a countdown circuit conducted in pairs. One person starts the countdown, and the other person runs. When the runner returns they continue the countdown where the other person left off. Class Type: Endurance Class Intensity: 4 Class Overview: … Read More

Boxing Cross Over

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This is a tough little drill combining lunge walks with boxing. Set a number of reps to work from with each ‘cross-over’ reducing the number of reps required. Modify the reps or the distance to adjust the difficulty. Type: Boxing … Read More


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Try this Tabata inspired challenge! This is an individual challenge where everyone is to remember their own scores. Type: Cardio Vascular Endurance Intensity: 5 Class Overview: In running this session, the aim is to stay within the score set in … Read More

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