Boxing Crossover #4

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This is a tough little drill combining a cardio run and bodyweight exercises with boxing. Set a number of reps to work from with each ‘cross-over’ increasing the number of reps required. Modify the reps or the distance to adjust … Read More

30 Sec Challenge

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This session is conduct in groups of three whereby two people do 30 seconds of a high intensity exercise, with one person resting. For the next 30 seconds, one of the two gets to rest while the other needs to … Read More

2 Minute Fitness

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This is a team vs. team 2 minute fitness challenge……repeated several times to see which team can outdo the other. Two minutes may not seem like long, but when the team challenge is on the intensity kicks in! Class Type: … Read More

Steel Works

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This workout is based on members of the team contributing to the team total by completing as many reps as possible of a high-intensity exercise. Class Type: Intensity: 3 Class Overview: Divide your class into teams of 4, attempting to … Read More

Kettlebell Crossover

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This is a tough little drill combining lunge walks with kettlebells. Set a number of reps to work from with each ‘cross-over’ reducing the number of reps required. Modify the reps or the distance to adjust the difficulty. Type: Endurance … Read More

Half Rep Countdown

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This is a countdown circuit conducted in pairs. One person starts the countdown, and the other person skips. When the reps are completed they swap and continue the countdown. Class Type: Endurance Class Intensity: 4 Class Overview: You can decide … Read More

Push Up Metronome

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This is a simple but challenging workout where your clients just need to complete push ups against the clock! This is a great endurance event that does not compromise form. Class Type: Muscular Endurance Intensity: 5 Class Overview: After a … Read More

Boxing Shuttles

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This is an intense boxing class where your team members race against each other to win the rounds, there is just a small shuttle run in the way! Class Type: Boxing Class Intensity: 5 Class Overview: Set up a 15m … Read More

Accumulate These Reps

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This is an individual challenge/fitness test where participants complete as many rounds as possible (AMRAP) of four static exercises and a shuttle run within the time frame. The number of reps of each static exercise increases by one repetition each … Read More

Run, One, Two

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This class is a ‘duathlon’ consisting of a run and exercise combos. The class is self paced and can be altered to suit individual fitness levels for a great workout. Class Type: Muscular Endurance Intensity: 4 Class Overview: Each activity … Read More

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