Barbell Extreme

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Try this timed circuit activity either as a class on its own or as a fitness test. In this class there are 15 rounds of three weighted exercises focusing on strength and speed. Class Type: HMT Class Intensity: 5 Class … Read More

775 “Cut’em in Half’”

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A pairs competition based program where the pairs work together to complete a set number of repetitions of four exercises in the fastest (but safe) time possible. Type: Cardio & muscular endurance circuit Intensity: 5 Class Concept: Pairs should be … Read More

Tabata Mondays #7

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Continuing our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds and maintain … Read More

Interval Boxing Circuit

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This is an interval circuit conducted in pairs, and is almost a 1:1 work vs rest program. One person starts the boxing routine and follows it with a run, while the other person is on an active rest. The team … Read More

Exercise Mania Extreme

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Try this HMT timed circuit activity either as a class on its own or as a fitness test. In this class there are 15 rounds of three exercises focusing on muscular endurance and speed. Class Type: HMT Class Intensity: 5 … Read More

Just 1 Burpee

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This is a simple but challenging workout where your clients just need to get down to just 1 burpee….just 1 burpee! A great pyramid style workout. Class Type: HMT Intensity: 5 Class Overview: After a warmup, take your clients on … Read More

Tabata Mondays #6

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Continuing our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds and maintain … Read More

50, 40, 30 Super 12

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Try this HMT instructor led circuit activity. In this class there are three rounds of 12 exercises focusing on muscular endurance and power. Class Type: HMT Class Intensity: 5 Class Overview: Three rounds of 12 static muscular endurance and power … Read More

My ABC

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This ‘static’ competition based circuit is great for adults and family. The aim is for the participants to spell out the most number of phrases by completing repetitions of exercises in a 30min to 40min period. Class Type: Muscular Endurance … Read More

HMT Wednesdays! #5

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This is a great circuit for pairs working together, or clients individually. It requires the teams to do a round of two sets of 20 seconds of each exercise, with a small break in between. The key is that it … Read More

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