6 x 30s

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Home Series Special Hi Everyone This work out is 30 seconds on and then 30 seconds off. Aim for three x 5 minute rounds. Time Needed: Approx. 25mins Equipment Needed: None Intensity Level: 7/10 Set 1 – 5 minutes: 30 … Read More

High Reps

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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 30mins Equipment Needed: Home weights or improvise weighted object of approx. 5 kgs (or heavier if you can). … Read More

Jump Squat Challenge

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Home Series Special Hi Everyone This is a simple but challenging workout where the challenge is to need to complete 1 jump squat….every 10 seconds! Time Needed: Approx. 20mins Equipment Needed: Nil Intensity Level: 7/10 Simply set a timer, and … Read More

10 x 3s

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Home Series Special Hi Everyone This is a simple circuit with the aim to repeat it 10 times. Time Needed: Approx. 30mins Equipment Needed: A light weight / Some improvisation required Intensity Level: 8/10 Get yourself a stop watch, and … Read More

Shuttle & Climb

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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 45minsEquipment Needed: None, just a space for a 20m shuttle run.Intensity Level: 8/10 This is simply 5 rounds: … Read More

More 50s

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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 30minsEquipment Needed: Grab a drink bottle!Intensity Level: 8/10 This is simply 5 rounds with the rounds being 50 … Read More

Staggered 10 down to 1

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Home Series Special Hi Everyone This has 10 rounds of 3 minutes, with four exercises that need to be completed in each round. Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 8/10 Get yourself a stop watch, and attempt … Read More

50 Challenge

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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 30mins Equipment Needed: Home weights or improvise weighted object of approx. 5 kgs (or heavier if you can). … Read More

Time for Run

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Home Series Special Hi Everyone Time for the regular long slow jog. The aim is to jog for 35 minutes – an increase by 5 minutes, however if the pace can not be maintained then slow it down but keep … Read More

30s

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Home Series Special Hi Everyone This work out is 30 seconds on and then 30 seconds off. Aim for three x 5 minute rounds. Time Needed: Approx. 25mins Equipment Needed: None Intensity Level: 7/10 Set 1 – 5 minutes: 30 … Read More

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