Squat Fun

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Home Series Special Hi Everyone This is a simple but challenging workout where the challenge is to need to complete 1 squat every minute throughout the day! Time Needed: Open Equipment Needed: Nil Intensity Level: 3/10 See if you can … Read More

30 second holds

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Home Series Special Hi Everyone This work out is 30 seconds on and then 30 seconds off. Aim for six x 5 minute rounds. Time Needed: Approx. 25mins Equipment Needed: None Intensity Level: 7/10 Set 1 – 5 minutes: 30 … Read More

Smash ‘Em Out

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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 30mins Equipment Needed: Home weights or improvise weighted object of approx. 5 kgs (or heavier if you can). … Read More

Sit Up Every 5

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Home Series Special Hi Everyone This is a simple but challenging workout where the challenge is to need to complete 1 sit up….every 5 seconds! Time Needed: Approx. 20mins Equipment Needed: Nil Intensity Level: 7/10 Simply set a timer, and … Read More

Pike Challenge

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Home Series Special Hi Everyone This is a simple but challenging workout where the challenge is to need to complete 1 push up….every 15 seconds! Time Needed: Approx. 20mins Equipment Needed: Nil Intensity Level: 7/10 Simply set a timer, and … Read More

Another 3

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Home Series Special Hi Everyone This is a simple circuit with the aim to repeat it 10 times. Time Needed: Approx. 30mins Equipment Needed: A medium weight Intensity Level: 8/10 Get yourself a stop watch, and attempt to complete each … Read More

Shuttle and Push

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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 45minsEquipment Needed: None, just a space for a 20m shuttle run.Intensity Level: 8/10 This is simply 5 rounds: … Read More

1 every 5

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Home Series Special Hi Everyone This is a simple but challenging workout where the challenge is to need to complete 1 push up….every 5 seconds! Time Needed: Approx. 20mins Equipment Needed: Nil Intensity Level: 7/10 Simply set a timer, and … Read More

3 Min Rounds

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Home Series Special Hi Everyone This is a simple circuit with the aim to repeat it 10 times. Time Needed: Approx. 30mins Equipment Needed: A light weight / Some improvisation required Intensity Level: 8/10 Get yourself a stop watch, and … Read More

Shuttle & Jump

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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 45minsEquipment Needed: None, just a space for a 20m shuttle run.Intensity Level: 8/10 This is simply 5 rounds: … Read More

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