24 to 2

with No Comments

Workout Anywhere Hi Everyone This is a challenging but rewarding challenge! Time Needed: Approx. 25-30mins Equipment Needed: Add as needed Intensity Level: 8/10 This is simply 4 exercises tarting at 24 reps, followed by a 30 second rest, then dropping … Read More

Push, Crunch 300

with No Comments

Workout Anywhere Hi Everyone This is a simple but challenging workout where the challenge is to need to complete 300 combos of 1 x Push Up and 1 x Crunch throughout the day. Time Needed: Open Equipment Needed: Nil Intensity … Read More

Jump v Crawl 20

with No Comments

Workout Anywhere Hi Everyone Another countdown circuit to challenge us all. This time it is jump vs crawl activities. This works much better if you have equipment, otherwise you’ll need to be inventive. Time Needed: Approx. 30mins Equipment Needed: A … Read More

20 to 2

with No Comments

Workout Anywhere Hi Everyone This is a challenging but rewarding challenge! Time Needed: Approx. 25-30mins Equipment Needed: Add as needed Intensity Level: 8/10 This is simply 4 exercises tarting at 20 reps, followed by a 30 second run, then dropping … Read More

Lunge, Lunge, Squat 300

with No Comments

Workout Anywhere Hi Everyone This is a simple but challenging workout where the challenge is to need to complete 300 combos of lunge, lunge, squat throughout the day. Time Needed: Open Equipment Needed: Nil Intensity Level: 3/10

Down v Up 20

with No Comments

Workout Anywhere Hi Everyone Another countdown circuit to challenge us all. This time it is two upper body activities and two lower body activities. This works much better if you have equipment, otherwise you’ll need to be inventive. Time Needed: … Read More

15, 25, 35, 25, 15

with No Comments

Workout Anywhere Hi Everyone This is a challenging but rewarding challenge! Time Needed: Approx. 25-30mins Equipment Needed: An area to do step ups Intensity Level: 8/10 This is simply 8 rounds of the following format: 15 seconds work, 5 seconds … Read More

Jump for 300

with No Comments

Workout Anywhere Hi Everyone This is a simple but challenging workout where the challenge is to need to complete 300 burpee jump forwards throughout the day. Time Needed: Open Equipment Needed: Nil Intensity Level: 3/10

Push v Pull 20

with No Comments

Workout Anywhere Hi Everyone Another countdown circuit to challenge us all. This time it is two push activities and two pull activities. This works much better if you have equipment, otherwise you’ll need to be inventive. Time Needed: Approx. 30mins … Read More

10, 20, 30, 20, 10

with No Comments

Workout Anywhere Hi Everyone This is a challenging but rewarding challenge! Time Needed: Approx. 25-30mins Equipment Needed: An area to do step ups Intensity Level: 8/10 This is simply 8 rounds of the following format: 10 seconds work, 10 seconds … Read More

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