Rep it Up

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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 8/10 This is simply a count down work out from 10 reps … Read More

Crunch This

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Home Series Special Hi Everyone This is a simple but challenging workout where the challenge is to need to complete 10 crunches every minute for 30 minutes! Time Needed: 30 minutes Equipment Needed: Nil Intensity Level: 6/10 Aim for the … Read More

Burpee Challenge

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Home Series Special Hi Everyone This is a simple but challenging workout where the challenge is to need to complete 1 burpee….every 12 seconds! Time Needed: Approx. 20mins Equipment Needed: Nil Intensity Level: 7/10 Aim for the full 100

30 Hold/15 Fast

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Home Series Special Hi Everyone This work out is 30 seconds of isometric hold and then 15 seconds of reps or a run. Aim for six x 5 minute rounds. Time Needed: Approx. 25mins Equipment Needed: None Intensity Level: 7/10 … Read More

Fifty 50s

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Home Series Special Hi Everyone Enjoy this challenge, it starts hard but gets easier – just stick with it! Time Needed: Approx. 45mins Equipment Needed: Nil Intensity Level: 8/10 This is simply 10 rounds with the rounds being 50 reps, … Read More

Crunch Fun

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Home Series Special Hi Everyone This is a simple but challenging workout where the challenge is to need to complete 5 crunches every 10 minutes throughout the day – aim for 200! Time Needed: Open Equipment Needed: Nil Intensity Level: … Read More

15 Hold/30 Fast

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Home Series Special Hi Everyone This work out is 15 seconds of isometric hold and then 30 seconds of reps or a run. Aim for six x 5 minute rounds. Time Needed: Approx. 25mins Equipment Needed: None Intensity Level: 7/10 … Read More

Push Up Fun

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Home Series Special Hi Everyone This is a simple but challenging workout where the challenge is to need to complete 1 push up every minute throughout the day! Time Needed: Open Equipment Needed: Nil Intensity Level: 3/10 See if you … Read More

30 Hold/30 Fast

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Home Series Special Hi Everyone This work out is 30 seconds of isometric hold and then 30 seconds of reps or a run. Aim for six x 5 minute rounds. Time Needed: Approx. 25mins Equipment Needed: None Intensity Level: 7/10 … Read More

Squat Fun

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Home Series Special Hi Everyone This is a simple but challenging workout where the challenge is to need to complete 1 squat every minute throughout the day! Time Needed: Open Equipment Needed: Nil Intensity Level: 3/10 See if you can … Read More

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