Sets of Fun

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This static circuit can be run almost anywhere and only requires an area large enough for each participant to safely undertake static exercises. The program is based on the concept of “As Many Sets As Possible” where as individuals or … Read More

100 Thrusters

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Divide your team into two groups and set them this face-off challenge! One group is to be made up of the more experienced clients, and the other group should be made up of newer clients. In this sense we can … Read More

1000 Straight Up

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This static circuit can be run almost anywhere and only requires an area large enough for each member to safely undertake static exercises. The program is based on the concept of “choose your own work out’ where as individuals aim … Read More

Crunches R Us

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This is a simple but challenging workout where your clients get to do a great ab workout! Class Type: Core Intensity: 5 Class Overview: Simply set up a repeater ladder and pair up your clients (preferably using opposing levels of … Read More

Push Up 5s

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This is a simple but challenging workout where your clients just need to complete 5 push ups….just every 30 seconds. This is a great endurance event that does not compromise form. Class Type: Muscular Endurance Intensity: 5 Class Overview: This … Read More

Tabata Superset

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Try this individual Tabata style challenge that focuses on upper body, core and lower body. The aim is to maximise repetition over the range of movement. Class Type: HMT/Tabata Intensity: 6 Class Overview: This is an individual challenge using the … Read More

7 minutes

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This is a great circuit for pairs working together, or clients individually, to get as many rounds into 7 minutes as possible. Type: HMT Intensity: 5 Class Overview: The goal is to tally as many rounds as possible during this … Read More

Just one more

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This is a simple but challenging workout where your clients conduct a reducing pyramid style workout. Class Type: HMT Intensity: 5 Class Overview: This is a fun session where there are four exercises that are given 30 seconds each. 30 … Read More

HMT Wednesdays! #16

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This Wednesday session is a pairs session where each person is required 30 seconds of a high intensity exercise followed by a 30 second break where the other person does their 30 seconds of exercise. The key is that it … Read More

Interval This

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This is a countdown circuit conducted in pairs. One person starts the countdown, and the other person runs. When the runner returns they continue the countdown where the other person left off. Class Type: Endurance Class Intensity: 5 Class Overview: … Read More

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