Accumulate These Reps

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This is an individual challenge/fitness test where participants complete as many rounds as possible (AMRAP) of four static exercises and a shuttle run within the time frame. The number of reps of each static exercise increases by one repetition each … Read More

Run, One, Two

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This class is a ‘duathlon’ consisting of a run and exercise combos. The class is self paced and can be altered to suit individual fitness levels for a great workout. Class Type: Muscular Endurance Intensity: 4 Class Overview: Each activity … Read More

Tabata Squats

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This is an instructor led static circuit using the Tabata protocol of 8 sets of 20 seconds of work followed by 10 seconds rest. The details of timings and exercises to be conducted are illustrated below. Type: Cardio & Muscular … Read More

Super 18

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This is a great circuit for pairs working together, or clients individually. It requires the teams to do two lots of 20 seconds of each exercise, with a small break in between. The key is to keep going. Type: HMT … Read More

12 Sets of Christmas

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Merry Christmas to you all. The following session is an ‘oldie but a goodie’ session/activity idea and great way to celebrate the festive season with your clients. There are many ways to run this type of program the following is … Read More

Just 1 Thruster

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This is a simple but challenging workout where your clients just need to get down to just 1 thruster! A great pyramid style workout. Class Type: HMT Intensity: 5 Class Overview: After a warmup, your clients get 1 minute to … Read More

50, 40, 30 Super Sets

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Try this HMT instructor led circuit activity where there are 2 rounds of muscular endurance and power exercises. Class Type: HMT Class Intensity: 5 Class Overview: There are 12 rounds for this class, with a simple formula: Exercise 1 for … Read More

Bootcamp Boxing Tabata

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Try this Tabata inspired challenge focusing on boxing drills. Type: Cardio Vascular Endurance Intensity: 5 Class Overview: Partner up your class and get one person to go at a time for each Tabata set. Using the Tabata regime of 8 … Read More

Team Squat Challenge

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Divide your team into two groups and let them compete against each other. Class Type: Endurance Class Intensity: 5 Class Overview: One group is to be made up of the more experienced clients, and the other group should be made … Read More

Fast Punching Cross Over

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This is a tough little drill combining lunge walks with boxing. Set a number of reps to work from with each ‘cross-over’ reducing the number of reps required. Modify the reps or the distance to adjust the difficulty. Type: Boxing … Read More

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