Home Series Special Hi Everyone This a great ab workout that can be done anywhere and anytime. Time Needed: Approx. 20mins Equipment Needed: Light Weight Intensity Level: 7/10 Each exercise is done for a minute, and with 4 exercises it … Read More
Home Series Special Hi Everyone This a great ab workout that can be done anywhere and anytime. Time Needed: Approx. 20mins Equipment Needed: Nil Intensity Level: 7/10 Each exercise is done for a minute, and with 5 exercises it is … Read More
Home Series Special Hi Everyone This a great ab workout that can be done anywhere and anytime. Time Needed: Approx. 20mins Equipment Needed: Nil Intensity Level: 7/10 Each exercise is done for a minute, and with 6 exercises it is … Read More
This a great ab workout that can be done anywhere and anytime, you just have to be ready for the challenge. Class Type: Core Intensity: 3 Class Overview: Each exercise is done for a minute, and with 6 exercises it … Read More
This is a muscular endurance day. The aim is to focus on the lower body. The instructor cycles through leg exercises to ensure there is a burn, baby, burn!!! Class Type: Muscular Endurance Intensity: 4+ Class Overview: Round 1: Each … Read More
These relays have a start and end that gets gradually shorted and shorter as the team complete their runs. Class Type: Muscular Endurance Intensity: 5 Class Overview: Measure a 40m distance. Use cones to mark the ends. During each relay … Read More
This class will focus on series of back exercises to highlight the fact that we generally don’t target it. It will be based on a three person group, with one person running, the second holding a glute bridge, and the … Read More
This is a muscular endurance day. The aim is to focus on the back. The instructor cycles through back exercises to ensure a great workout. Class Type: Muscular Endurance Intensity: 4+ Class Overview: Round 1: Each exercise is for 30 … Read More
This lesson involves conducting a variety of exercises using the ‘Tabata Protocol’ of 20 seconds of work followed by 10 seconds rest. Class Type: Core Intensity: 5 Class Concept: This is a simple circuit using the Tabata protocol to get … Read More
Try this simple Tabata style circuit with a difference! Class Type: HMT/Tabata Class Overview: The following is an example of the lesson idea, we encourage instructors to think of other movements and include them in the session. Set 1: 20 … Read More