Core Wobbles

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This class is a ‘modified pump’ class however the focus is on core abdominal muscular endurance using work-rest ratio based on 40sec work / 20 sec rest. The range of movement is changed by the instructor to cover singles (full … Read More

Accumulate These Reps

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This is an individual challenge/fitness test where participants complete as many rounds as possible (AMRAP) of four static exercises and a shuttle run within the time frame. The number of reps of each static exercise increases by one repetition each … Read More

Back Up

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This class will focus on series of back exercises to highlight the fact that we generally don’t target it. It will be based on a three person group, with one person running, the second holding a glute bridge, and the … Read More

Tabata 25

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Try this individual Tabata style challenge that focuses on upper body, core and lower body. The aim is to maximise repetition over the range of movement. Class Type: HMT/Tabata Intensity: 6 Class Overview: This is an individual challenge using a … Read More

Half Rep Tabata

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Try this simple Tabata style circuit that focuses on pulsing movements. The aim is to maximise repetition over a smaller range of movement. Class Type: HMT/Tabata Intensity: 6 Class Overview: Instructor led time based transitions. The following is an example … Read More

Hover Relay

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Relays and the plank, it’s got to be fun! Class Type: Muscular Endurance Intensity: 5 Class Overview: Measure a 20-40 distance. Use cones to mark the ends. During each relay the team is to be in a file one behind … Read More

Time For Abs

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This is a recovery day. The aim is to focus purely on core and posture. The instructor is to cycle through abdominal, core and postural exercises. Class Type: Core Intensity: 4 Class Overview: An abs ‘play list’ can be prepared … Read More

Crunches R Us

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This is a simple but challenging workout where your clients get to do a great ab workout! Class Type: Core Intensity: 5 Class Overview: Simply set up a repeater ladder and pair up your clients (preferably using opposing levels of … Read More

Tabata Superset

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Try this individual Tabata style challenge that focuses on upper body, core and lower body. The aim is to maximise repetition over the range of movement. Class Type: HMT/Tabata Intensity: 6 Class Overview: This is an individual challenge using the … Read More

Back Day

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This is a muscular endurance day. The aim is to focus on the back. The instructor cycles through leg exercises to ensure a great workout. Class Type: Muscular Endurance Intensity: 4+ Class Overview: Round 1: Each exercise is for 30 … Read More

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