Core Core Core

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This ‘static’ circuit is great for your team when they need a break from running! This is a workout focused on the core, rather than intensity. It can be achieved with or without equipment. Class Type: Muscular Endurance Intensity: 4 … Read More

Fast Tabata

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Try this individual Tabata style challenge that focuses on cardio and speed. Class Type: HMT/Tabata Intensity: 6 Class Overview: This is an individual challenge using the Tabata protocol of 8 rounds of 20 seconds work and 10 seconds rest. Time … Read More

Crunch Time

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A team based count-down drill which will challenge everyone to be part of the team and put in their bit. Set a large number for each round and have the class do their reps and contribute to the total.   … Read More

Core to it All

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The class is conducted around an oval or a sports field. With the whole team taking challenging their core while they wait…… Class Type: Core and Intervals Class Type: Muscular Endurance Intensity: 4 Class Concept: This is hard interval class … Read More

Ab Tastic

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This core will cycle through a series of exercises to focus your team on their core. Class Type: Core Intensity: 4 Class Overview: The instructor is to cycle through abdominal, core and postural exercises. Time at the end should be … Read More

Core Day

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The class is conducted in pairs and it is all about the core! This will burn but will also give a great sense of satisfaction. Class Type: Core Intensity: 4+ Class Overview In pairs, the team is to work through … Read More

Jelly Belly

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This class is a ‘modified pump’ class however the focus is on core abdominal muscular endurance. The range of movement is changed by the instructor to cover singles (full reps), half reps bottom range, half reps top range and holds. … Read More

5 Minute Abs

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This a great ab workout that be done in 5 minutes! Trust us on this one! Class Type: Core Intensity: 3 Class Overview: After a thorough warm up, this is an individual work out under the instructor. Each exercise is … Read More

Oval vs Core

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The class is conducted around an oval or a sports field. This is a pairs circuit where one person in each pair runs the shuttle while the other conducts technical suspension exercises under supervision. Class Type: Core and Intervals Intensity: … Read More

Iso Butt

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This is a muscular endurance day. The aim is to focus on the lower body. The instructor cycles through leg and core exercises. Class Type: Muscular Endurance Intensity: 4+ Class Overview: Round 1: Each exercise is held for four sets … Read More

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