Time to Decompress

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This is an individual challenge/fitness test where participants complete as many rounds as possible (AMRAP) of five static exercises and shuttle run within 20 minutes. Type: Muscular Endurance Circuit Intensity: 4 Class Concept: This is an individual challenge, where participants … Read More

High Score

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This is an individual challenge/fitness test where participants complete as many rounds as possible (AMRAP) of four static exercises and shuttle run within 25 minutes. The number of reps of each static exercise increases by one repetition each round. Noting … Read More

Tired

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Try this individual Tabata style challenge that focuses on upper body, core and lower body. The aim is to maximise repetition over the range of movement. Class Type: HMT/Tabata Intensity: 6 Class Overview: This is an individual challenge using a … Read More

Challenging Relays

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Not your average set of relays, but these muscle endurance activities are great as a session or individual activities. Class Type: Muscular Endurance Intensity: 5 Equipment: Cones (two per team) Class Overview: Measure a 25-50m distance on grass, or sand … Read More

Core Strong

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This ‘static’ circuit is great for your team when they need a break from running! The aim is to focus on strength and work one muscle at a time through a series of isometric holds. Class Type: Muscular Endurance Intensity: … Read More

Drop Down

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This is an individual challenge/fitness test where participates complete as many rounds as possible (AMRAP) of four static exercises and shuttle run within 20 minutes. Type: Individual Challenge Intensity: 4 Class Concept: This is an individual challenge where the number … Read More

Double the Reps

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This class involves 2 x sets of 10 x one minute rounds. During each round the participants complete two exercises as quickly as possible within the one minute working period. Class Type: Muscular Endurance Intensity: 4+ Class Overview: Set 1 … Read More

Ab Cross Over

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Our classic cross-over drill with a difference! Each round has the pairs counting in opposite directions until the full set of reps is complete. In between each cross-over is a distance based activity, such as a run. Type: Cardio Endurance … Read More

Core Wobbles

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This class is a ‘modified pump’ class however the focus is on core abdominal muscular endurance using work-rest ratio based on 40sec work / 20 sec rest. The range of movement is changed by the instructor to cover singles (full … Read More

Accumulate These Reps

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This is an individual challenge/fitness test where participants complete as many rounds as possible (AMRAP) of four static exercises and a shuttle run within the time frame. The number of reps of each static exercise increases by one repetition each … Read More

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