Tabata to the Core

with No Comments

This lesson involves conducting a variety of exercises using the ‘Tabata Protocol’ of 20 seconds of work followed by 10 seconds rest. Class Type: Core Intensity: 5 Class Concept: This is a simple circuit using the Tabata protocol to get … Read More

Tabata Build Up

with No Comments

Try this simple Tabata style circuit with a difference! Class Type: HMT/Tabata Class Overview: The following is an example of the lesson idea, we encourage instructors to think of other movements and include them in the session. Set 1: 20 … Read More

Tabata Extra 5

with No Comments

Try this individual Tabata style challenge that focuses on an all-over body workout. The aim is to maximise repetition over the range of movement. Class Type: HMT/Tabata Intensity: 6 Class Overview: This is an individual challenge using a modified the … Read More

Suspension Intervals

with No Comments

The class is conducted around a 100-200m circuit on an oval or a sports field. This is a pairs circuit where one person in each pair runs the shuttle while the other conducts technical suspension exercises under supervision. Class Type: … Read More

12 Pack

with No Comments

Abs, abs, abs! And then some more abs! Class Type: Core Intensity: 3 Class Concept Three 12 minute sets, made up of 11 abdominal exercises and one minute round of push ups. The exercises are conducted one after another with … Read More

300 Second Abs

with No Comments

This a great ab workout that be done in 5 minutes! Trust us on this one! Class Type: Core Intensity: 3 Class Overview: After a thorough warm up, this is an individual work out under the instructor. Each exercise is … Read More

Time to Decompress

with No Comments

This is an individual challenge/fitness test where participants complete as many rounds as possible (AMRAP) of five static exercises and shuttle run within 20 minutes. Type: Muscular Endurance Circuit Intensity: 4 Class Concept: This is an individual challenge, where participants … Read More

High Score

with No Comments

This is an individual challenge/fitness test where participants complete as many rounds as possible (AMRAP) of four static exercises and shuttle run within 25 minutes. The number of reps of each static exercise increases by one repetition each round. Noting … Read More

Tired

with No Comments

Try this individual Tabata style challenge that focuses on upper body, core and lower body. The aim is to maximise repetition over the range of movement. Class Type: HMT/Tabata Intensity: 6 Class Overview: This is an individual challenge using a … Read More

Challenging Relays

with No Comments

Not your average set of relays, but these muscle endurance activities are great as a session or individual activities. Class Type: Muscular Endurance Intensity: 5 Equipment: Cones (two per team) Class Overview: Measure a 25-50m distance on grass, or sand … Read More

1 2 3 4 8