Grunt Race

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This is a two person circuit where the aim is to be the first pair to make it around an oval (300-400m or similar) completing Grunt Broad Jump Combos (see our videos). Class Type: Muscular Endurance Intensity: 5 Class Overview: … Read More

Team Cross-Over

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This is a team based cardio drill where the team must organise itself in order to beat the other team. Teams will run in opposite directions, and it cross-over need to drop someone off to do a prescribed exercise. Type: … Read More

Tabata Mondays #4

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Continuing our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds and maintain … Read More

Cross-Over Competition

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Try this competitive cardio vascular endurance session with your clients to boost their run training in a fun but hard way! Pairs are of opposing fitness but they have different reps at the cross-over point! Type: Cardio Endurance Intensity: 4 … Read More

Old School Intervals

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Need to improve your running and cardiovascular endurance, then try these old school internals rounds. These rounds will see your clients to boost their running in no time at all. Type: Cardio Endurance Intensity: 4 Class Concept: Make sure you … Read More

Tabata Mondays #3

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Continuing our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds and maintain … Read More

Lap vs Lap

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Try this competitive cardio vascular endurance session with your clients to boost their run training in a fun but hard way! Pairs are of opposing fitness but they have slightly different distances and reps to complete and therefore even out … Read More

Team Triathlon – Boxercise Style

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This session combines a circuit with the ‘Centurion’ style workout. There are three rounds with the aim to be the first team to complete the centurion challenge. Class Type: Boxercise Intensity: 5 Class Overview: This is session has up to … Read More

Tabata Mondays #2

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Another one from our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds … Read More

30 to 1 Individual Challenge

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This is a fun and challenging countdown circle for your team. You set the starting point and they compete to complete it asap! Alter the reps or activities to vary the challenge for your clients. Intensity: 4 Class Type: Individual … Read More

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