600:300:150

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This static circuit can be run almost anywhere and only requires an area large enough for each participant to safely undertake static exercises. The program is based on three sets of “choose your own work out’ where as individuals aim … Read More

Animal Walks

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Get back to the school yard with this relay circuit that can be run almost anywhere but is ideally run on a grassed or beach area 30 m x 20 m. The aim is to be the team of three … Read More

Hop, Skip, Jump

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This is a concept for a rectangle relay circuit that can be run almost anywhere but is ideally run on a grassed netball/tennis court or similar sized area. The aim is to be the team of four that completes the … Read More

Boxing Tabata – Olympic Style

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Try this Tabata inspired challenge! This is a pairs challenge where each pair has to work together to maximise their scores. The aim is simply get as many reps as possible! Type: Cardio Vascular Endurance Intensity: 5 Class Overview: In … Read More

Race Around The Clock

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A three person circle circuit challenge where small teams compete against each other to complete 12 activities over the length of the session. The class requires a large flat open area either on the grass or beach. Intensity: 6/10 Class … Read More

Test What?

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Remember this from week 1? Well, it’s time to get your clients to do it again. There is a twist this time around though……see below for details. In this test a series of exercises is grouped together to form a … Read More

8 into 800

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This static circuit can be run almost anywhere and only requires an area large enough for each participant to safely undertake static exercises. The program is based on the concept of “choose your own work out’ where as individuals aim … Read More

Burpee Return #2

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This takes the original burpee return circuit and adds a short run between exercise, and it still only needs a small area. The program is based on the concept of “As Many Sets As Possible” where as individuals or working … Read More

Super Rope

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This dynamic military teamwork challenge is ideally suited for beaches or large grass oval areas. The Super Rope Run is a team ‘As Many Rounds (Laps) As Possible’ session of two 20-25 minute periods that requires small teams of up … Read More

700!

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A pairs competition based program where the pairs work together to complete a set number of repetitions of three exercises in the fastest time possible. Type: Cardio & muscular endurance circuit Intensity: 5 Class Concept: Pairs should be combined using … Read More

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