More Push Ups

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Time for some upper body strength, so let’s get practicing push ups, then some more push ups…. Class Type: Teamwork Intensity: 4 Class Overview: Form teams of 4, and then complete the stations below, however each station must have 100 … Read More

Interval This

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This is a countdown circuit conducted in pairs. One person starts the countdown, and the other person runs. When the runner returns they continue the countdown where the other person left off. Class Type: Endurance Class Intensity: 5 Class Overview: … Read More

Hills For All

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This is a cardio and strength session to challenge everyone up and down the hills. Class Type: Cardio Intensity: 5 Class Concept: Round 1. 8 sets of: Light jog up, walk back down. Push up walk up the hill, walk … Read More

Fast Tabata

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Try this individual Tabata style challenge that focuses on cardio and speed. Class Type: HMT/Tabata Intensity: 6 Class Overview: This is an individual challenge using the Tabata protocol of 8 rounds of 20 seconds work and 10 seconds rest. Time … Read More

Personal Challenge

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Here is an individual competition for your team, where the aim is to complete the maximum number of repetitions each round. Intensity: 4 Class Type: Individual Challenge Class Overview: There are five activities that need to be completed four times, … Read More

Body Pump

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This is a simple count up/count down activity. This activity is a cross training activity targeting power and endurance. Class Type: Muscular Endurance Intensity: 4 Class Concept: If any of the participants are unable to fully complete any round have … Read More

Band Accumulator

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Try this timed circuit activity either as a class on its own or as a fitness test. In this class there are three rounds of weighted exercises focusing on strength and speed. Class Type: HMT Class Intensity: 5 Class Overview: … Read More

Team Crossover Challenge

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This is a team based cardio drill where the team must organise itself in order to beat the other team. Teams will run in opposite directions, and it cross-over need to drop someone off to do a prescribed exercise. Type: … Read More

Puffed

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This is a countdown circuit conducted in pairs. One person starts the countdown, and the other person runs. When the runner returns they continue the countdown where the other person left off. Class Type: Endurance Class Intensity: 5 Class Overview: … Read More

27

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27 exercises in 27 minutes is the name of the game in this workout. Class Type: HMT Intensity: 4 Overview: Have some fun in this class with one minute rounds designed by your class. Simply get them started then rotate … Read More

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