Half Rep Countdown

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This is a countdown circuit conducted in pairs. One person starts the countdown, and the other person skips. When the reps are completed they swap and continue the countdown. Class Type: Endurance Class Intensity: 4 Class Overview: You can decide … Read More

Save the Water

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A military inspired equipment based circuit conducted on a large field or a large distance. This circuit requires the team to carry water over a distance to reach the final destination. Type: Endurance Intensity: 5 Class Concept: Each team requires … Read More

100 Box Jumps

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Try these boxing class where each person is challenged to help the team complete its reps. Class Type: Boxing Intensity: 4 Class Overview: Group everyone into groups of three (best groups are of mixed fitness). 1 person is to do … Read More

Cardio 201

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Get your clients started on cardiovascular endurance training with these easy rounds. The rounds are designed to be easily achievable and emphasize the ‘interval’ component of the session. Type: Cardio Endurance Intensity: 4 Class Concept: Ensure you conduct a thorough … Read More

1000 Rep Challenge

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The program is based on the concept of “choose your own work out’ where as individuals aim to complete a total of 1000 repetitions by choosing which exercises and how many repetitions they will complete to reach this total. Type: … Read More

Boxing Shuttles

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This is an intense boxing class where your team members race against each other to win the rounds, there is just a small shuttle run in the way! Class Type: Boxing Class Intensity: 5 Class Overview: Set up a 15m … Read More

Accumulate These Reps

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This is an individual challenge/fitness test where participants complete as many rounds as possible (AMRAP) of four static exercises and a shuttle run within the time frame. The number of reps of each static exercise increases by one repetition each … Read More

Rock Paper Scissors….Burpees

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A pairs competition based program where the pairs work together to complete as many rounds of possible (AMRAP) of the game “rock scissors paper”. Exercises are awarded for loosing or drawing each round. A great session for traditional bootcamps and … Read More

Run, One, Two

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This class is a ‘duathlon’ consisting of a run and exercise combos. The class is self paced and can be altered to suit individual fitness levels for a great workout. Class Type: Muscular Endurance Intensity: 4 Class Overview: Each activity … Read More

Full Body Countdown

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This will get the entire body working and kick start everyone’s fitness regime. Class Type: HIIT Class Intensity: 5 Class Concept: Set out a 20-40m distance between two sets of cones (for a beach only 20 m is required). For … Read More

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