Exercise Mania Extreme

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Try this HMT timed circuit activity either as a class on its own or as a fitness test. In this class there are 15 rounds of three exercises focusing on muscular endurance and speed. Class Type: HMT Class Intensity: 5 … Read More

Tabata Mondays #6

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Continuing our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds and maintain … Read More

MOMO Intervals

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Need to improve your muscular and cardiovascular endurance, then try these challenging interval rounds based on a simple formula of one minute on, one minute off. These rounds will see your clients to boost their fitness in no time at … Read More

50, 40, 30 Super 12

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Try this HMT instructor led circuit activity. In this class there are three rounds of 12 exercises focusing on muscular endurance and power. Class Type: HMT Class Intensity: 5 Class Overview: Three rounds of 12 static muscular endurance and power … Read More

Lapatron

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This is a team based cardio drill where the teams must do a reducing set of laps mixed with boxing drills. Type: Cardio Endurance Intensity: 4 Class Concept: Set up teams of three with an equal spread of fitness levels. … Read More

Tabata Mondays #5

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Continuing our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds and maintain … Read More

Grunt Race

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This is a two person circuit where the aim is to be the first pair to make it around an oval (300-400m or similar) completing Grunt Broad Jump Combos (see our videos). Class Type: Muscular Endurance Intensity: 5 Class Overview: … Read More

Team Cross-Over

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This is a team based cardio drill where the team must organise itself in order to beat the other team. Teams will run in opposite directions, and it cross-over need to drop someone off to do a prescribed exercise. Type: … Read More

Tabata Mondays #4

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Continuing our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds and maintain … Read More

Cross-Over Competition

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Try this competitive cardio vascular endurance session with your clients to boost their run training in a fun but hard way! Pairs are of opposing fitness but they have different reps at the cross-over point! Type: Cardio Endurance Intensity: 4 … Read More

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