Tabata Mondays – Bootcamp #11

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Continuing our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds and maintain … Read More

Drop Off

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This is an individual challenge where participants are given a list of 10 exercises scaled to their ability where in each set they drop one exercise off per round (hence the name!). The aim is to be the first participant … Read More

Time Trials

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Try this session to baseline your clients cardiovascular abilities. You can easily modify the distance to suit the needs of your class. This session is a great workout by itself! Type: Cardio Endurance Intensity: 4 Class Concept: Make sure you … Read More

3 x 3

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This is three workouts in one circuit! The concept is simply having three circuits of three exercises done to three rounds of 30 seconds on/30 seconds off. Class Type: Circuit Training Class Intensity: 4 Class Concept There are nine activities … Read More

Count Up AMRAP

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Try this HMT Class idea!  Three 10 minute sets where each set participates complete as many rounds as possible (AMRAP) of two exercises. The number of reps of each exercise increases by one repetition each round. Noting there is no … Read More

Tabata Mondays – Bootcamp #10

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Continuing our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds and maintain … Read More

Thruster Intervals

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This is a countdown circuit conducted in pairs. One person starts the countdown, and the other person runs. When the runner returns they continue the countdown where the other person left off. Class Type: Endurance Class Intensity: 5 Class Overview: … Read More

Bag of Pain

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Try this HMT Class idea!  Use sandbags in your class to complete as many rounds as possible (AMRAP) in 20 minutes. This workout will definitely challenge your clients in their fitness regime. Intensity: 5 Class Type: Individual challenge or benchmarking … Read More

A Run In The Park #2

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Try this HMT Class idea! A ‘Run in the Park #2’ based on the previous lesson ‘Run in the Park’. This is a pyramid style activity with each round the number of repetitions goes up by one until round 20 … Read More

Tabata Mondays – Bootcamp #9

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Continuing our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds and maintain … Read More

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