Team 3s

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This is a countdown circuit conducted in teams of three. Two people start the countdown, and the third person runs. When the runner returns they change roles, and one of the other team members runs. This continues until the reps … Read More

Tabata Mondays – Bootcamp #13

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Another one from our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training. For this set we are using four rounds of 20 seconds training followed by 10 seconds rest. The aim is to do … Read More

600:300:150

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This static circuit can be run almost anywhere and only requires an area large enough for each participant to safely undertake static exercises. The program is based on three sets of “choose your own work out’ where as individuals aim … Read More

Animal Walks

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Get back to the school yard with this relay circuit that can be run almost anywhere but is ideally run on a grassed or beach area 30 m x 20 m. The aim is to be the team of three … Read More

Hop, Skip, Jump

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This is a concept for a rectangle relay circuit that can be run almost anywhere but is ideally run on a grassed netball/tennis court or similar sized area. The aim is to be the team of four that completes the … Read More

Boxing Tabata – Olympic Style

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Try this Tabata inspired challenge! This is a pairs challenge where each pair has to work together to maximise their scores. The aim is simply get as many reps as possible! Type: Cardio Vascular Endurance Intensity: 5 Class Overview: In … Read More

Race Around The Clock

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A three person circle circuit challenge where small teams compete against each other to complete 12 activities over the length of the session. The class requires a large flat open area either on the grass or beach. Intensity: 6/10 Class … Read More

Test What?

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Remember this from week 1? Well, it’s time to get your clients to do it again. There is a twist this time around though……see below for details. In this test a series of exercises is grouped together to form a … Read More

8 into 800

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This static circuit can be run almost anywhere and only requires an area large enough for each participant to safely undertake static exercises. The program is based on the concept of “choose your own work out’ where as individuals aim … Read More

Burpee Return #2

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This takes the original burpee return circuit and adds a short run between exercise, and it still only needs a small area. The program is based on the concept of “As Many Sets As Possible” where as individuals or working … Read More

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