Team Row Challenge

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Divide your team into two groups and let them compete against each other. Class Type: Endurance Class Intensity: 5 Class Overview: One group is to be made up of the more experienced clients, and the other group should be made … Read More

Fast Cardio

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After a thorough warm up, teams work against each other 1 minute on 1 minute off to get as many reps as possible. Class Type: HIIT / Teamwork Intensity: 5 Class Overview: This is a team challenge workout with a … Read More

Bodyweight Plus One

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Try this ‘accumulator’ session where exercises are completed in order, and the number of repetitions increased in each round. The aim at the end is to have completed the most number of rounds. Type: Muscular Endurance Intensity: 5 Class Concept: … Read More

Thirty 30s

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Try this great pairs circuit that requires the teams to complete a challenging list of exercises. Depending on time, the challenge can be extended to make it a double challenge. Type: HMT Intensity: 5 Class Overview: There are 30 exercises … Read More

Team Thrust Off

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Divide your team into two groups and let them compete against each other. Class Type: Endurance Class Intensity: 5 Class Overview: One group is to be made up of the more experienced clients, and the other group should be made … Read More

10 Reps

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An individual circuit program where participants try complete up to 10 rounds in the fastest time. Type: muscular endurance and power circuit Intensity: 5+ Class Concept: The program is set based on up to two competition sets (Set 1 building … Read More

7 HIIT Wonders

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This is an individual challenge for the participants to work as hard and fast as possible. It requires everyone to complete reps for 20 minutes. Regardless, the key is that it keeps rolling! Type: HMT Intensity: 5 Just keep going … Read More

Boxing 1 Up

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This is an intense boxing class where your team members race against each other to win the rounds, there is just a small shuttle run in the way! Each time your class finish one of the shuttle runs, they increase … Read More

25s

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After a thorough warm up, this a simple challenge for your class to either be done as individuals or as a team. Class Type: Individual Challenge Intensity: 5 Class Overview: This class is simply 8 rounds of: 200m run 25 … Read More

As Fast As Possible

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This class is a designed to be fast and furious with time left at the end for some focused stretching and recovery. What does it entail? It is essentially a tough challenge with breaks controlled by the clients themselves. Type: … Read More

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