Pairs Challenge

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A team competition that involves 9 rounds of fun where the aim is to win each round in this challenge. Class Type: Muscular Endurance Intensity: 4 Class Overview: Participants are paired up into two ranks. Each round goes for 90 … Read More

Madness

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After a thorough warm up, teams work against each other 1 minute on 1 minute off to get as many reps as possible. Class Type: HIIT / Teamwork Intensity: 5 Class Overview: This is a team challenge workout with a … Read More

11s

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A competition to complete as many rounds of 11 exercises in a 11 minute period as possible (AMRAP). Your team members earn a point each time they complete all 11 exercises. Each round is different to keep it challenging. Type: … Read More

Get On Board

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This ‘moving’ circuit is conducted around an oval, where the aim is to have a main group as the ‘train’ and a few people that need to chase it down. The ultimate goal is to ensure everyone gets at least … Read More

21 Again

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This is a fun little class where it is you versus the clients. The aim is to play a game of 21 against each other. Class Type: Competition Intensity: 4 Class Concept: This is a classic game of 21 (black … Read More

Cycle v Run

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This a teamwork session where pairs compete against other pairs in a challenge of completing as many intervals as possible in the time frame. Type: Cardiovascular Endurance Intensity: 5 Class Concept: After an initial warm up, using either an oval … Read More

50 to 1

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This is a fun and challenging (perhaps very challenging) countdown for your team. You set the exercises and their variations, and they compete to complete it asap! Intensity: 5 Class Type: Individual Challenge Class Overview: After conducting your warm up, … Read More

50, 100, 200

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This static circuit can be run almost anywhere and only requires an area large enough for each participant to safely undertake static exercises and a short shuttle run (approx. 20m). Type: Muscular Endurance Intensity: 4+ (depending on exercises prescribed). Class … Read More

Team Rep Challenge

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The concept is for the team to work together to complete a challenge. Each individual’s input counts: For example, if person 1 does 5 push ups and person 2 does 10 push ups the team total is 15. Class Type: … Read More

Higher Voltage

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Try this high intensity work out, but be sure do a very good warm up first! Class Type: Cardio Intensity: 4 Class Overview This drill is done in pairs (preferably of the same level of fitness) set up with a … Read More

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