Pump Run

with No Comments

This is a countdown circuit conducted in pairs. One person starts the countdown, and the other person runs. When the runner returns they continue the countdown where the other person left off. Class Type: Endurance Class Intensity: 4 Class Overview: … Read More

All Down Hill

with No Comments

This is an individual challenge where participants complete as many rounds as possible of two static exercises and shuttle run within 30 minutes. The number of reps of each static exercise decreases by one repetition each round. Noting there is … Read More

HI Five

with No Comments

This is an individual challenge for the participants to work as hard and fast as possible. It requires everyone to complete a set of rounds and reps for time, aiming to be beat 5 minutes. Regardless, the key is that … Read More

Thrust Off 2

with No Comments

Divide your team into two groups and set them this face-off challenge! One group is to be made up of the more experienced clients, and the other group should be made up of newer clients. In this sense we can … Read More

5 vs 500

with No Comments

This static circuit can be run almost anywhere and only requires an area large enough for each participant to safely undertake static exercises. The program is based on the concept of “choose your own work out’ where as individuals aim … Read More

Go the Distance

with No Comments

This class is a duathlon consisting of a strength activity and a run. The class is self paced and can be altered to suit individual fitness levels for a great workout. Class Type: Muscular Endurance Intensity: 4 Class Overview: Each … Read More

Parents v Kids Rob the Nest

with No Comments

Based on the school yard kids game of ‘rob nest’ – however the aim is have the least amount of eggs (equipment in the team area at the end of the round) . Type: Teamwork Intensity: 4 (depending on exercises … Read More

Bootcamp Obstacle Course

with No Comments

The aim is to set up a small route using cones (or something similar) to define the track. Aim for at a least 100m and aim to make it non-linear (you can make a weaving track). Ideally 400-500m in a … Read More

Two to one

with No Comments

Short on time? Try this simple but challenging workout, where there is just a few reps to complete! Class Type: HMT Intensity: 5 Class Overview: Ensure time is set up for warming up and stretching for mobility. The session is … Read More

Pull Up Express

with No Comments

This is a high-intensity cardio session conducted in pairs. The aim is to complete 10 rounds of a run and chin ups, alternating as pairs. Class Type: Endurance Class Intensity: 4 Class Overview: Create a run track of approx. 300m … Read More

1 2 3 4 52