30 Hold/15 Fast

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Home Series Special Hi Everyone This work out is 30 seconds of isometric hold and then 15 seconds of reps or a run. Aim for six x 5 minute rounds. Time Needed: Approx. 25mins Equipment Needed: None Intensity Level: 7/10 … Read More

15 Hold/30 Fast

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Home Series Special Hi Everyone This work out is 15 seconds of isometric hold and then 30 seconds of reps or a run. Aim for six x 5 minute rounds. Time Needed: Approx. 25mins Equipment Needed: None Intensity Level: 7/10 … Read More

30 Hold/30 Fast

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Home Series Special Hi Everyone This work out is 30 seconds of isometric hold and then 30 seconds of reps or a run. Aim for six x 5 minute rounds. Time Needed: Approx. 25mins Equipment Needed: None Intensity Level: 7/10 … Read More

30 second holds

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Home Series Special Hi Everyone This work out is 30 seconds on and then 30 seconds off. Aim for six x 5 minute rounds. Time Needed: Approx. 25mins Equipment Needed: None Intensity Level: 7/10 Set 1 – 5 minutes: 30 … Read More

6 x 30s

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Home Series Special Hi Everyone This work out is 30 seconds on and then 30 seconds off. Aim for three x 5 minute rounds. Time Needed: Approx. 25mins Equipment Needed: None Intensity Level: 7/10 Set 1 – 5 minutes: 30 … Read More

Time for Run

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Home Series Special Hi Everyone Time for the regular long slow jog. The aim is to jog for 35 minutes – an increase by 5 minutes, however if the pace can not be maintained then slow it down but keep … Read More

30s

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Home Series Special Hi Everyone This work out is 30 seconds on and then 30 seconds off. Aim for three x 5 minute rounds. Time Needed: Approx. 25mins Equipment Needed: None Intensity Level: 7/10 Set 1 – 5 minutes: 30 … Read More

30 Second Burst

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Home Series Special Hi Everyone Simply aim to get 10 reps…….just every round for 10 minutes. You’ll be sure to feel this great workout kick in! Time Needed: Approx. 30mins Equipment Needed: None Intensity Level: 7/10 Grab your stop watch, … Read More

Just 2 Minutes

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Home Series Special Hi Everyone Here is another great little workout for you at home. Time Needed: Approx. 15mins Equipment Needed: None Intensity Level: 8/10 Pick one upper body, one lower body and one core exercise. Write them down and … Read More

Pull, Row, Run

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This class is a duathlon consisting of a strength activity and a run. The class is self paced and can be altered to suit individual fitness levels for a great workout. Class Type: Muscular Endurance Intensity: 4 Class Overview: Each … Read More

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