Duathlon of Steel

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This class is a duathlon consisting of a strength activity and a run. The class is self paced and can be altered to suit individual fitness levels for a great workout. Class Type: Muscular Endurance Intensity: 4 Class Overview: Each … Read More

X Jump

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This is a super simple and fun fitness test/benchmarking activity where the class is challenged to skier jump as many reps as possible within the time limits. Class Type: Benchmarking Class Intensity: 4 Class Overview: Each round is to be … Read More

Back Super Session

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This class involves completing a circuit of back activities at your own pace. Your team is to complete a total number of repetitions to as a bench marking activity. Class Type: Muscular Endurance Intensity: 5 Class Overview: The clients will … Read More

Fast 50

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Try this high intensity work out, but be sure do a very good warm up first! Class Type: Cardio Intensity: 4 Class Overview This drill is done in pairs (preferably of the same level of fitness) set up with a … Read More

Who Love’s Legs?

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The class combines interval style activities with Muscular Endurance (ME) static activities Class Type: Muscular Endurance Intensity: 4 Class Overview: Rounds 1 and 3: participants should be paired up based on opposing levels of fitness (fastest with the slowest). One … Read More

Tabata Pairs

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This is a time-based challenge event between two people (partners) of even abilities. The rounds are based on a modified Tabata of 4 rounds of 20 seconds work followed by 10 seconds rest. Class Type: HIIT Intensity: 5 Class Overview: … Read More

Arms Super Session

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This class involves completing a circuit of arms (lots of arms) based activities at own pace. Your team is set a total number of repetitions to achieve at best pace. This can also be used as a bench marking activity. … Read More

Legs Super Session

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This class involves completing a circuit of legs (lots of legs) based activities at own pace. Your team is set a total number of repetitions to achieve at best pace. This can also be used as a bench marking activity. … Read More

Don’t Get the Joker

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We all know this workout! Deck of cards. This one is slightly modified to have a joker which then requires something fun! Overall it is a great workout that allows a random selection of activities and reps to be undertaken. … Read More

Train the Trainer Hard!

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A great session to get your clients to replay back to you what they have learnt, and see if they can put you through your paces. Class Type: Up to the class. Intensity: Up to the class. Class concept. Approx. … Read More

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