Overload Strength Circuit

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Overload Strength Circuit is a variation of Traditional Strength Circuit-—a muscular endurance circuit based on 3 x 8-10 minute rounds. Class Type: Strength Intensity: 3 Class Overview: Unlike its sister circuit, Overload Strength Circuit targets specific muscle groups (for example: … Read More

Targeted Tabata 2.0

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This class involves conducting a variety of exercises using the ‘Tabata Protocol’ of 20 secs of work with 10 secs rest. The purpose of this activity is to target the key elements of the fitness benchmark without overloading the clients. … Read More

8 Station Countdown

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This is a simple but large team circuit using a shuttle run relay to increase the intensity. Class Type: Circuit Training Intensity: 4 Class Overview: This is a countdown where the number of reps needs to be worked through for … Read More

Bump Off Square

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This class involves 6 stations in a square format, where the team does a mixture of Cardio, Muscular Endurance, and Whole Body Power. Class Type: Cross Training Intensity: 3+ Class Concept: Set up 6 Stations in a circle format approximately … Read More

Roll The Dice – Family Edition

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A great session for Family programs. This static activity conducted in a circle format.  A list of six different exercises are numbered from 1-6 and clearly written on a sheet that is visible to all participants. Three to four x … Read More

Star Tabata

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Try this simple Tabata style circuit that provides an all-over body workout! Class Type: HMT/Tabata Intensity: 5 Equipment: Set up a star circuit (eight stations), based on a circle circuit formation, where each station is 3-4m apart with a radius … Read More

3-5 Station

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This class is one of the easiest circuits to establish, and can either be a countdown circuit or an instructor led timed circuit. The circuit is suitable for groups of 5-50+ participants Class Type: Circuit Training Intensity: 4 Class Overview: … Read More

No Counting

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This is team versus team with a hint of mind games! Class Type: Cardio / Teamwork Intensity: 3 Class Concept: This workout requires no counting, but it does require a bunch of tennis balls or juggling balls along with cones. … Read More

Super Bump Off

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This is an individual or small team ‘knock-off’ circuit. This is a randomly organised circuit that requires clients to keep moving until either they have completed all the stations (but can only change stations if someone else bumps them off!) … Read More

10 Station Relay

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This is a simple but large team circuit using a shuttle run relay to increase the intensity. Class Type: Circuit Training Intensity: 4 Class Overview: This is a ‘team bump off’ circuit controlled by Station 1. Station 1 is controlled … Read More

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