Body Double 100

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This is a single person circuit that requires each participant to have a copy of the program. Class Type: Muscular Endurance Intensity: 4 Class Overview: The idea is to do the 100 body weight reps as fast as possible with … Read More

Bodyweight 150

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This is a single person circuit that requires each participant to have a copy of the program. Class Type: Muscular Endurance Intensity: 4 Class Overview: The idea is to do the 150 body weight reps as fast as possible with … Read More

Triangle Circuit

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This class involves three sets of three activities (Stations) focusing on a cross-training/full body workout. Class Type: Cross Training Intensity: 3+ Class Concept: A three station triangle circuit is required where each station is between 15m-20m apart. Each round is … Read More

Overload Strength Circuit

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Overload Strength Circuit is a variation of Traditional Strength Circuit-—a muscular endurance circuit based on 3 x 8-10 minute rounds. Class Type: Strength Intensity: 3 Class Overview: Unlike its sister circuit, Overload Strength Circuit targets specific muscle groups (for example: … Read More

Targeted Tabata 2.0

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This class involves conducting a variety of exercises using the ‘Tabata Protocol’ of 20 secs of work with 10 secs rest. The purpose of this activity is to target the key elements of the fitness benchmark without overloading the clients. … Read More

8 Station Countdown

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This is a simple but large team circuit using a shuttle run relay to increase the intensity. Class Type: Circuit Training Intensity: 4 Class Overview: This is a countdown where the number of reps needs to be worked through for … Read More

Bump Off Square

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This class involves 6 stations in a square format, where the team does a mixture of Cardio, Muscular Endurance, and Whole Body Power. Class Type: Cross Training Intensity: 3+ Class Concept: Set up 6 Stations in a circle format approximately … Read More

Roll The Dice – Family Edition

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A great session for Family programs. This static activity conducted in a circle format.  A list of six different exercises are numbered from 1-6 and clearly written on a sheet that is visible to all participants. Three to four x … Read More

Star Tabata

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Try this simple Tabata style circuit that provides an all-over body workout! Class Type: HMT/Tabata Intensity: 5 Equipment: Set up a star circuit (eight stations), based on a circle circuit formation, where each station is 3-4m apart with a radius … Read More

3-5 Station

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This class is one of the easiest circuits to establish, and can either be a countdown circuit or an instructor led timed circuit. The circuit is suitable for groups of 5-50+ participants Class Type: Circuit Training Intensity: 4 Class Overview: … Read More

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