Slam Ball Intervals

with No Comments

This class is a team vs team challenge to win the interval training session. Class Type: Endurance / Competition Intensity: 4 Class Overview: This class is conducted in two evenly matched teams. The idea is that one person from the … Read More

Rep for Rep

with No Comments

A team building exercise where your team pushes each other rep by rep. Type: Team Building Intensity: 3 Class Concept: In teams of 3 to 4, each person is to do a set of reps as quickly as possible before … Read More

Skipping or Push Ups

with No Comments

A fun little competition between pairs to maximise the amount of skips, or push ups. Class Type: Competition Intensity: 4 Class Overview: Partner everyone up in groups of similar skipping ability. The pairs are then to work together to challenge … Read More

Step Into the Ring

with No Comments

Have a little bit of fun with your class and practice their reaction times and agility. Set up a series of small rings using cones to establish a 5m x 5m ‘ring’. Class Type: Boxing Intensity: 3 Class Overview: This … Read More

60 Second Cardio

with No Comments

Need a different way of doing intervals? Try these intervals to get your team fit! Class Type: Cardio / HMT Intensity: 5 Class Overview: Sets 1 to 6 – Walk Jog Sprint Repeat these three rounds (in order) 6 times. … Read More

Back to Intervals

with No Comments

This is a simple format for conducting interval training and is only designed for basic conditioning. It is based on time to allow all fitness levels to work for the same duration. Intervals require a good warm up, sufficient rest … Read More

Boxing for 3

with No Comments

This is a simple circuit conducted in groups of three. One person is doing the boxing activity, the second person is holding the punch pad (resting), the third person is doing a shuttle/repeater run to set the pace. Class Type: … Read More

A Long Sprint

with No Comments

This class involves ‘Long Intervals’ against time to really drive cardio endurance development. It will need scaling as it is designed for conditioned teams, and is not for the feint hearted. Class Type: Cardio Endurance Intensity: 5 Class Overview: Round … Read More

1 Minute Cardio

with No Comments

A very high intensity cardiovascular interval training session where the class works on a one minute work to one minute rest ratio to drive cardio conditioning. Type: Cardiovascular Endurance Intensity: 5 Class Concept: After an initial warm up, using either … Read More

Bike and Run

with No Comments

Try this is hardcore cardiovascular training session that combines Muscular Endurance and competition. Make sure to stretch at the end! Class Intensity: 5 Class Type: Cardio Class Overview: The session is ideal for large oval, however can be just as … Read More

1 2 3 4 5 6 7 30