200 Thrusters

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This is a simple challenge: complete the 200 reps in between undertaking a steady state cardio challenge. Class Type: Endurance Intensity: 4 Class Overview: Set up a run track that will take 3-4minutes to complete, for example 1-2 laps of … Read More

Family Skiptime

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This is a family circuit designed for families to have a little bit of fun and challenge each other. Parents and kids are to try and complete the rounds. Class Type: Cardio/Muscular Endurance Class Intensity: 4 Class Overview Each round … Read More

Scale Up

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An individual performance worthy of a winner. This class is designed to improve muscle endurance and cardio vascular development of clients. Class Type: Competition Intensity: 5 Class Concept: Counting Up is based on 3 x 6-minute sets, in which participants … Read More

Agile Fun

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Speed and agility time! A focused training session where your clients get to try something different! See how you go. Class Type:  Intensity: 3 Class Overview: Start with a 10+ minute warmup, focusing on range of motion and speed of … Read More

Boxing 3s Thrust Off

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A classic boxing circuit, where the activity is split into 3 components and completed in this order: Thrusters, Box, Hold. Class Type: Boxing Intensity: 4 Class Concept: The group is split into evenly balanced teams of 3. The activity is … Read More

Back Up

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This is a scaled session designed to challenge all levels of fitness along with having some fun with a different style of running. There is a short burst followed by an active recovery, and then finally a rest! Class Type: … Read More

Run vs Row

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This class is a duathlon consisting of a run and rows! Class Type: Cardio Intensity: 4 Class Overview: This is a ‘duathalon’ style class with two different running distances and rows in between. If conducted on the beach ensure the … Read More

Guns and Runs

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This class is a decreasing interval session with plenty of arm exercises designed to challenge all levels of fitness. Class Type: Endurance Intensity: 4 Class Overview: Class set up: Set up cones every 20m for 240-300m. Scaling: Assign each person … Read More

Scavenger Hunt

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Challenge your team to find as many landmarks as possible in your area! Let them provide the directions, and see how many you can find. Class Type: Competition Intensity: 3+ Class Concept: The idea is to find as many landmarks … Read More

Straight Up Sprints

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This is an individual based workout where your team are focused on high intensity sprints. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do … Read More

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