Body Works

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This is a muscle endurance circuit designed to work all muscle groups. It is broken up into two rounds that are completed 3 times with a 1-2 minute recovery water break after each round. Class Type: Cardio Endurance Intensity: 5 … Read More

Fartlek With A Difference

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A simple but effective fartlek session run around suburban streets (or an oval) combining running and muscular endurance activities over 44 rounds. This simple fartlek style session will not only provide a great cardiovascular work out but also get you … Read More

Lunging Cross-Over

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This is a combination of Lunge day and Crossover ‘Lunging Crossover’ is a pairs based competition circuit. This activity is ideal when space is limited. Participants are paired up based on handicapped teams of two (fastest with slowest and so … Read More

Suburban Sprint-Walk-Jog

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Simple but effective fartlek session run around suburban streets (or an oval). This simple fartlek style session will not only provide a great cardiovascular work out but also get you out and about in you local suburb. An average group … Read More

Team Relay

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This is a ‘team relay activity’. The circuit controlled by the mobile leg of the activity. The group is divided into two equal teams of 5-6 maximum (for larger groups divide into more teams). Set out a series of cones … Read More

Ultimate Cardio

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This one will blow out any cobwebs! Time to return to the fundamentals of cardiovascular training but add Muscular Endurance and competition. Class Type: Cardio Vascular Intensity: 5 Class Concept: The session is ideal for large oval, however can be … Read More

12 Week Challenge

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The Challenge! This class is a compounding (count up) cardio vascular program with an element of muscular endurance (ME) combined into a program that can be used as fitness test or as program in its own right. This session is … Read More

Unlucky Dip

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The session is ideal for a large open area (including beaches). For an extremely high intensive session try this program on the soft sand of a beach! Class Type: Cardio and Muscular Endurance Intensity: 4+ Class Concept: Set out a … Read More

Velodrome Accumulator

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This is a dynamic team accumulator style activity using the Velodrome lesson plan concept ideally run on an oval or large open area Class Type: Muscular and cardiovascular endurance Intensity: 6 Equipment: Cones, exercise sheet for each gate (see below) … Read More

Good Ol’ Row

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Try this is hardcore cardiovascular training session that combines Muscular Endurance and competition. Make sure to stretch at the end! Class Intensity: 5 Class Type: Cardio Class Overview: The session is ideal for large oval, however can be just as … Read More

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