Team 10s

with No Comments

A pairs competition based program where the pairs work together to complete as many rounds of possible of 10 repetitions where each round goes for 10 minutes. Type: Muscular Endurance circuit Intensity: 4 Class Concept: Pairs should be combined using … Read More

Appy Days

with No Comments

In today’s ‘always on’ world there is app for everything, and here is an ‘app’ to ‘swipe’ left or right on your exercises for your bootcampers…..or at least that is what they think! Type: Intensity: 4 Class Concept: Set up … Read More

Fartlek Destruction

with No Comments

This is an intense bodyweight circuit with a hard shuttle run but also plenty of recovery time! In essence of the Fartlek style of training the idea is to work hard during the on round, and recover in the off … Read More

Central Station

with No Comments

Try this cardio based workout, where you set up your teams as ‘trains’ and they are constantly dropping off and picking up people. Type: Cardio-vascular Endurance Intensity: 4 Class Overview: After a good warm up, set up your teams into … Read More

Made of Steel

with No Comments

This workout is based on members of the team contributing to the team total by completing as many reps as possible of a high-intensity exercise. Class Type: Intensity: 3 Class Overview: Divide your class into teams of 4, attempting to … Read More

Too Hard Basket

with No Comments

Ever needed to put anything into the ‘too hard’ basket? Well this workout is all about putting things into the too hard basket! It’s a cheeky game of poker where your team get to put their activities in the too … Read More

Rope of Fire Circuit

with No Comments

Try our great triangle drill, but this time drag a rope through the circuit as though it were a baton in a relay contest! Class Intensity: 4 Class Overview:Set up a ‘Triangle drill with the longest length being approx. 20-30m … Read More

Around the world in 80 days

with No Comments

A cross-training session where each station is a country, and each station has an entry and exit visa! Therefore, the aim is to visit as many nations as possible. Class Type:  Intensity: 3 Class Overview: This can take any format … Read More

Hurry Up

with No Comments

Interval training with an evil twist! This is a partnered activity, where one person is completing the interval while the other person is waiting for them to return…..if ‘waiting’ is what you want to call it! Type: Cardio Endurance Intensity: … Read More

20 to 1 Cross-Over

with No Comments

Our classic cross-over drill with a difference! Each round has the pairs counting in opposite directions until the full set of reps is complete. In between each cross-over is a distance based activity, such as a run. Type: Cardio Endurance … Read More

1 30 31 32 33 34