Get On Board

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This ‘moving’ circuit is conducted around an oval, where the aim is to have a main group as the ‘train’ and a few people that need to chase it down. The ultimate goal is to ensure everyone gets at least … Read More

Good Old Intervals

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Need to improve your running and cardiovascular endurance, then try these original intervals rounds. These rounds will see your clients to boost their running in no time at all. Type: Cardio Endurance Intensity: 4 Class Concept: Class involves three sets … Read More

Workzone

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This is an all body workout designed to work all muscle groups and to also challenge the team in its endurance. Class Type: Cardio Endurance Intensity: 5 Class Overview During the warm-up set-up and explain a run track of approximately … Read More

Cycle v Run

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This a teamwork session where pairs compete against other pairs in a challenge of completing as many intervals as possible in the time frame. Type: Cardiovascular Endurance Intensity: 5 Class Concept: After an initial warm up, using either an oval … Read More

50 to 1

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This is a fun and challenging (perhaps very challenging) countdown for your team. You set the exercises and their variations, and they compete to complete it asap! Intensity: 5 Class Type: Individual Challenge Class Overview: After conducting your warm up, … Read More

Champion Run

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Time to train like Rocky! This is a cardio run with boxing thrown in to keep the intensity up. Class Type: Boxing Intensity: 4 Class Concept: Design a run route for your team to take, and get back in time. … Read More

Fartlek You

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In the essence of the Fartlek style of training, the idea is to work hard during the ‘on round’, and recover in the ‘off round’. There is also a third round of sprints! Type: Cardio-vascular Endurance Intensity: 5 Class Overview: … Read More

Tabata Tabata

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This class involves conducting a variety of exercises using the ‘Tabata Protocol’ of 20 secs of work with 10 secs rest for four rounds. Class Type: HIIT Intensity: 4+ Class Overview: This class is an overload circuit using the Tabata … Read More

Cardio Thruster Run

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This class is simply an equipment-run over a long slow distance to focus on endurance. This is a very common military style program. Class Type: Teamwork Intensity: 4 Class Overview The class is to travel a distance of varying from … Read More

X Jump

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This is a super simple and fun fitness test/benchmarking activity where the class is challenged to skier jump as many reps as possible within the time limits. Class Type: Benchmarking Class Intensity: 4 Class Overview: Each round is to be … Read More

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