Cardio for One

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Try this workout with your clients. It is a high intensity cardiovascular training session where each person has their own challenge. In this class everyone gets challenged according to their own abilities. Type: Cardiovascular Endurance Intensity: 5 Class Concept: After … Read More

Time Trials

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Try this session to baseline your clients cardiovascular abilities. You can easily modify the distance to suit the needs of your class. This session is a great workout by itself! Type: Cardio Endurance Intensity: 4 Class Concept: Make sure you … Read More

3 x 3

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This is three workouts in one circuit! The concept is simply having three circuits of three exercises done to three rounds of 30 seconds on/30 seconds off. Class Type: Circuit Training Class Intensity: 4 Class Concept There are nine activities … Read More

Thruster Intervals

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This is a countdown circuit conducted in pairs. One person starts the countdown, and the other person runs. When the runner returns they continue the countdown where the other person left off. Class Type: Endurance Class Intensity: 5 Class Overview: … Read More

Skipathon (As Minimal Rounds as Possible AMinRAP)

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Participants skip (using a skipping rope) as long as possible. As soon as they stop for whatever reason (get tangled etc) they undertake three repetitions of three static exercises. Once they complete the round of exercises they mark this round … Read More

Cardio Cut ‘Em In Half

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A very high intense cardiovascular interval training session of ten rounds made of two minute jog recovery, then one minute run, then thirty second sprint. The ten rounds is completed in 35 minutes. Type: Cardiovascular Endurance Intensity: 4 Class Concept: … Read More

60 Seconds of Pain

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A very high intensity cardiovascular interval training session where the class runs up to 40 minutes working on a one minute work to one minute rest ratio (i.e. 20 rounds). Type: Cardiovascular Endurance Intensity: 5 Class Concept: After an initial … Read More

Cat and Mouse Intervals

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Make intervals fun in this game of cat and mouse! It is simply a matter of figuring out everyone’s capability and then creating some competition by pitching each person against another.These rounds will see your clients to boost their fitness … Read More

Team Relay

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As with all of our drills, we are always looking for ways to introduce teamwork. This is a simple relay activity that requires every member of the team to work hard and complete their relay leg asap! Type: Team Competition … Read More

Interval Boxing Circuit

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This is an interval circuit conducted in pairs, and is almost a 1:1 work vs rest program. One person starts the boxing routine and follows it with a run, while the other person is on an active rest. The team … Read More

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