Simple HMT Boxercise

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This is a simple static cardio focused boxercise circuit The program is based on four sets of a 10 rounds of a boxercise activity combined with static or plyometric exercise. The program is completed in pairs. Class Type: Cardiovascular endurance … Read More

Tabata Sprint

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Another one from our Tabata series for your Bootcamp. This workout goes back to basics with Tabata training. Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds … Read More

Heat

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This work is meant to be challenging! Although it is a timed workout, it is an endurance event and will need your teams to program in their own rest along the way. Class Type: HIIT Overview: The workout is simply: … Read More

Boxing Twist

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Get yourself a stopwatch and let your teams crack on with this compounding lesson. It will quickly get hard and provide an individual challenge for everyone involved. Class Type: Boxing Overview: This is a classic boxing workout with a twist. … Read More

Fire Up Friday

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Ready to tackle some hard interval training? Fire Up Friday keeps you guessing on what your next interval is going to be! Using a dice for each person, they will get the opportunity to set their training session. Type: Cardio … Read More

Count Up Count Down Competition

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This is a simple but challenging workout where a pairs of clients race against each other to complete two exercises in a count up and countdown circuit. Class Type: HMT Intensity: 6 Class Overview: Pair clients up based on similar … Read More

Monday Blaster

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Be prepared to ramp up the intensity very quickly in this Monday Blaster session. The session mixes cardio endurance, muscular endurance and strength to make it a great workout. Type: HMT Intensity: 5 There are three parts to this work … Read More

Cardio Express

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This ‘moving’ circuit is conducted around an oval, where the aim is to have a main group as the ‘train’ and a few people that need to chase it down. The ultimate goal is to ensure everyone gets at least … Read More

Fartlek Flyer Drop

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Why not use your session to promote your business by having the class deliver your business flyers in the area around where you train? This simple Fartlek style session will not only provide a great cardiovascular work out but also … Read More

Peg Drop AMRAP

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This is a simple but challenging small team competition workout where one member in each team has to drop off the pegs (the control for each set) while the rest of the team undertake as many round as possible (AMRAP) … Read More

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