Deck Of Cards Run

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This class is simply a long fast distance to focus on cardio endurance, combined with a number of drills conducted every 5 minutes determined by the clients random selection from a deck of playing cards. Class Type: Cardio Intensity: 4+ … Read More

Indian Trail Power Run

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This class is simply a long fast distance to focus on cardio endurance (up to 6km), combined with a number of power drills conducted every 4 minutes. This program can be easily conducted on the outside of the oval, and … Read More

Hills Interval Training

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This is a two person ‘interval training’ activity. The activity requires two different tracks of approximately the same distance (400m each). Class Type: Cardio Intensity: 5 Class Concept: If possible utilise a track with a hill run for one leg. … Read More

Boxing 3s Circuit

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A classic boxing circuit, where the activity is split into 3 components and completed in this order. Run, Box and then hold. Class Type: Boxing Intensity: 4 Class Concept: The group is split into evenly balanced teams of 3. The … Read More

Boxing Run

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This circuit is designed to target the clients’ cardiovascular system. The group is split up into pairs to work together throughout the duration of the session. The warm-up is included in the first ten minutes of the activity. Utilise a … Read More

Pairs Pyramid

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This is a ‘pairs pyramid’ circuit controlled by number of repetitions of each activity. Set up a 200-400 run leg (scale to suit clients’ fitness level). Class Type: Teamwork / Endurance Intensity: 5 Class Concept: Clients are paired up into … Read More

Muscle Run

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This circuit is designed to target the clients’ cardiovascular system and improve muscle endurance. The warm-up is included in the first ten minutes of the activity. Class Type: Cardio Endurance Intensity: 4 Class Concept: On commencement of a 2-5km run, … Read More

Count Down

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This class is designed to improve muscle endurance and cardio vascular development of clients. Participants are paired into opposing fitness levels. Class Type: Partner Drill Intensity: 4 Class Concept: The first of the pair is to carry out 50 reps … Read More

Playing Push Ups

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This is a ‘muscle endurance’ circuit controlled by number of repetitions of each activity. Class Type: Muscular Endurance Intensity: 5 Class Concept: Set up a 100-200 and 400 meter run leg. This activity can be completed either individually or by … Read More

Count Up Boxing

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This is a ‘Count up boxing circuit’. Clients are paired up into evenly matched teams. Class Type: Boxing Intensity: 4+ Class Concept: Set up a run leg, this can be a shuttle run or track set up with cones. The … Read More

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