Skip vs Sprints

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Here is a fun self-paced class where your team get to has fun seeing if they can skip or not! If not, well they might be able to do sprints. Intensity: 4 Class Overview: You’ll need to give your class … Read More

10 to 1 Challenge

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This is a fun and challenging (perhaps very challenging) countdown for your team. You set the exercises and their variations, and they compete to complete it asap! Intensity: 5 Class Type: Individual Challenge Class Overview: After conducting your warm up, … Read More

Self Intervals

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Training by yourself, no problems….simply get yourself a timer and do this quick workout. Type: Cardio Endurance Intensity: 4 Class Concept: Take off for a jog along a route that you know you can run for approx. 15mins. The aim … Read More

200 Push Ups

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This is a simple challenge: complete the 200 reps in between undertaking a steady state cardio challenge. Class Type: Endurance Intensity: 4 Class Overview: Set up a run track that will take 3-4minutes to complete, for example 2 laps of … Read More

10 Down Boxing

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This is an intense boxing class where your team members complete the reps and work their way down to 1. Class Type: Boxing Class Intensity: 4 Class Overview: Organise your class into pairs, and complete the following rounds: Round 1 … Read More

One Minute Run

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A high intensity cardiovascular interval training session where the class runs at a one to one work / rest ratio. Type: Cardiovascular Endurance Intensity: 5 Class Concept: After an initial warm up, using either an oval or a predetermined track … Read More

Intervals and Push Ups

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Intervals and Push Ups…our next match made in heaven. This class is a decreasing interval session with push ups designed to challenge all levels of fitness. Class Type: Endurance Intensity: 4 Class Overview: Class set up: Set up cones every … Read More

Couples Run

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This is simply a light cardio run as a formed group, with breaks every 100m to conduct a boxing speed set in pairs. Class Type: Boxing Intensity: 4 Class Concept: Set up cones around an oval, with spacing approx. 100m … Read More

Run Ride

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This class is a duathlon consisting of a run and cycling. Class Type: Cardio Intensity: 4 Class Overview: The run leg should take approx 3-5 minutes, it is recommended this be a length of 800m – 1.2km, but can be … Read More

Team Boxing

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This is an intense boxing class where your team members complete as many rounds as possible of the assigned boxing drills. Each time your class swap punching they conduct a plyometric move, therefore keeping the intensity up. Class Type: Boxing … Read More

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