This class involves ‘Long Intervals’ against time to really drive cardio endurance development. It will need scaling as it is designed for conditioned teams, and is not for the feint hearted. Class Type: Cardio Endurance Intensity: 5 Class Overview: Round … Read More
This ‘moving’ circuit is conducted around over 800m distance (using a sports oval, football field or similar sized area). The aim is ‘spider crawl’ around the oval. This is to be done over approx. 800 – 1000 meters depending on … Read More
This is a Fartlek activity combined with exercises. The Fartlek component will see the team surge and run hard, getting the boost to their CV Endurance. Type: Cardio-vascular Endurance Intensity: 5 Class Overview: This is a running activity where the … Read More
Need to improve your muscular and cardiovascular endurance, then try these challenging interval rounds based on a simple formula. Type: Cardio Endurance Intensity: 4 Class Concept: Make sure you do a very thorough warmup! The rounds are simply: 4 sets … Read More
A fun little competition between pairs to see who can skip (and sometimes thruster) the most! Class Type: Competition Intensity: 4 Class Overview: Partner everyone up in groups of similar skipping ability. The pairs are then to work together to … Read More
This circuit is designed to target the clients’ cardiovascular system. The group is split up into pairs to work together throughout the duration of the session. The warm-up is included in the first ten minutes of the activity. Utilise a … Read More
This ‘moving’ circuit is conducted around an oval, where the aim is to have a main group move around the oval at a slower pace and a few people that need to conduct an interval and meet back up with … Read More
Try this distance run (eg, 2-5 km) where every three to five minutes the class is stopped to undertake a shoulder focused exercise. Class Type: Muscular Endurance Intensity: 4 Class Concept: Participants are paired up and given a medicine ball, … Read More
This is team boxing event using a battle rope to conduct some serious shadow boxing. Type: Teamwork Intensity: 3 Class Concept The key is give everyone enough space so that they can use the rope to shadow box. With everyone … Read More
This class involves conducting a variety of exercises using the ‘Tabata Protocol’ of 20 secs of work with 10 secs rest for four rounds. Class Type: HIIT Intensity: 4+ Class Overview: This class is an overload circuit using the Tabata … Read More