Monday Blues!

with No Comments

Time to challenge the Monday blues, and give your teams a kickstart to the week. This is a mixture of short, sharp exercises and some time for stretching, Class Type: Cardiovascular Endurance Intensity: 3 Class Overview: Set out an approx. … Read More

Get Aboard

with No Comments

This ‘moving’ circuit is conducted around an oval, where the aim is to have a main group as the ‘train’ and a few people that need to chase it down. The ultimate goal is to ensure everyone gets at least … Read More

Challenge the Instructor

with No Comments

This is a simple but challenging workout where your clients compete against the instructor (or a class member assigned by the instructor) to complete as many rounds as possible (AMRAP) of three exercises. The clients get a little assistance! Class … Read More

Team Thruster Challenge

with No Comments

Divide your team into two groups and let them compete against each other. Class Type: Endurance Class Intensity: 5 Class Overview: One group is to be made up of the more experienced clients, and the other group should be made … Read More

Tour The World

with No Comments

A cross-training session where each person tried to complete as many stations as possible in order to get around the world! Class Type:  Intensity: 3 Class Overview: Set up cones randomly in a small area. Label each cone as a … Read More

Giddy Up

with No Comments

Try these intense intervals to get a massive boost to the cardio endurance. They are designed to push everyone to their individual limits. Class Type: Cardio Vascular Intensity: 5 Class Concept: This class is in the format of minute on … Read More

Monday Blast 2.0

with No Comments

Be prepared to ramp up the intensity very quickly in this Monday Blaster session. The session mixes cardio endurance, muscular endurance and strength to make it a great workout. Type: HMT Intensity: 5 There are three parts to this work … Read More

Lucky Dip

with No Comments

The session is ideal for a large open area (including beaches). For an extremely high intensity session try this program on the soft sand of a beach! Class Type: Cardio and Muscular Endurance Intensity: 4+ Class Concept: Set out a … Read More

Grounded

with No Comments

This simple instructor led circuit is ideal for soft sand or soft grass areas. A large area that will enable every participant to run in a small circle without the risk of collision is required. Class Type: HMT Intensity: 5 … Read More

Boxing Lines

with No Comments

This is an intense boxing class where your team members complete as many rounds as possible of the assigned boxing drills. Each time your class finish a set they rotate along the line and start again! Class Type: Boxing Class … Read More

1 2 3 4 21