Boxing 12s

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This is an intense boxing class where your team members complete as many rounds as possible of the assigned boxing drills. Each time your class swap punching they conduct a plyometric move, therefore keeping the intensity up. Class Type: Boxing … Read More

Lap Me If You Can

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Try this competitive cardio vascular endurance session with your clients to boost their run training in a fun but hard way! Pairs are of opposing fitness but they have slightly different distances and reps to complete and therefore even out … Read More

All Aboard

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Try this cardio based workout, where you set up your teams as ‘trains’ and they are constantly dropping off and picking up people. Type: Cardio-vascular Endurance Intensity: 4 Class Overview: After a good warm up, set up your teams into … Read More

Fartlek Day

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In the essence of the Fartlek style of training, the idea is to work hard during the ‘on round’, and recover in the ‘off round’. The catch is that there is a third round, which is high intensity bodyweight training. … Read More

Super People

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This workout is based on members of the team contributing to a total by completing as many reps as possible of a high-intensity exercise. Class Type: Intensity: 3 Class Overview: Divide your class into teams of 3, attempting to balance … Read More

Heavy Water

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A military inspired equipment based circuit conducted around a football field or similar sized area. The circuit is completed in teams of three over three sets. The aim is to be the team that completes the most number of rounds … Read More

Haste

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Interval training with a challenge!  This is a partnered activity, where one person is completing the interval while the other person is ‘waiting’ for them to return…. Type: Cardio Endurance Intensity: 4 Class Concept This class is based on interval … Read More

13s

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A competition to complete as many rounds of 13 exercises in a 13 minute period as possible (AMRAP). Your team members earn a point each time they complete all 13 exercises. Each round is different to keep it challenging. Type: … Read More

Pump Class Sprints

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This is a countdown circuit conducted in pairs. One person starts the countdown, and the other person runs. When the runner returns they continue the countdown where the other person left off. Class Type: Endurance Class Intensity: 4 Class Overview: … Read More

50 Down

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A tough muscular and cardiovascular endurance count down/count up circuit with each set comprising of plyometric exercise and a muscular endurance exercise. Type: Cardio & Muscular Endurance Intensity: 5 Class Concept Three sets of exercises are completed in pairs. The … Read More
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