This is a skipping lesson that will challenge your team to double unders. Class Type: Cardio Endurance Intensity: 3 Class Overview: Give everyone a jump rope, and then give them 30 seconds to skip whereby they must also complete 3 … Read More
Our classic cross-over drill with a difference! Each round has the pairs counting in opposite directions until the full set of reps is complete. In between each cross-over is a lunge walk. Type: Cardio Endurance Intensity: 3 Class Concept: Pairs … Read More
This class is designed to combine both muscular and CV endurance together to improve performance. Class Type: Endurance Intensity: 4 Class Overview: The activity is conducted by clients selecting an exercise, lucky dip style. For the lucky dip simply write … Read More
This is simply a light to medium intensity cardio run as a formed group, with breaks every 2-4 minutes to conduct a set of muscular endurance exercises. Make sure you know the route to take that will get you back … Read More
This is an intense boxing class where your team members complete as many rounds as possible of the assigned boxing drills. Each time your class swap punching they conduct a plyometric move, therefore keeping the intensity up. Class Type: Boxing … Read More
A competition to complete as many rounds of 12 exercises in a 12 minute period as possible (AMRAP). Your team members earn a point each time they complete all 12 exercises. Each round is different to keep it challenging. Type: … Read More
Our classic cross-over drill with a difference! Each round has the pairs counting in opposite directions until the full set of reps is complete. In between each cross-over is a distance based activity, such as a run. Type: Cardio Endurance … Read More
This workout is based on members of the team contributing to the team total by completing as many reps as possible of a high-intensity exercise. Class Type: Intensity: 3 Class Overview: Divide your class into teams of 4, attempting to … Read More
This is a scaled interval training session designed to challenge all levels of fitness. Class Type: Cardio Endurance Intensity: 5 Class Overview: Set the class up as follows (three cones per client): Place one cone at the baseline (start line). … Read More
This is a countdown circuit conducted in pairs. One person starts the countdown, and the other person skips. When the reps are completed they swap and continue the countdown. Class Type: Endurance Class Intensity: 4 Class Overview: You can decide … Read More