This is a great workout for small teams as they compete to complete as many reps as possible of 13 exercises in a 13 minute period! Class Type: Teamwork Intensity: 4 Overview In small teams, the aim is to complete … Read More
Just like the confectionery, there are some hard bits and soft bits, but it’s all great, and we generally love it. Class Type: Cardio Intensity: 4 Class Overview: This is a ‘crossover’ style class with the class partnered up … Read More
This is a small pairs competition where teams race against each other. Class Type: Cardio Endurance / Teamwork Intensity: 4 Class Overview: Spread the pairs along a base lines with them facing the same direction. They then undertake a set … Read More
Add some slam balls with some intervals and you get…Slam Ball Intervals. Class Type: Endurance Intensity: 4 Class Overview: Class set up: Set up cones every 20m for 240-300m. Get everyone to run for 1 minute in one direction and … Read More
A competition to complete as many rounds of 11 exercises in a 11 minute period as possible (AMRAP). Your team members earn a point each time they complete all 11 exercises. Each round is different to keep it challenging. Type: … Read More
This class involves conducting a variety of exercises using the ‘Tabata Protocol’ of 20 secs of work with 10 secs rest for four rounds. Class Type: HIIT Intensity: 4+ Class Overview: This class is an overload circuit using the Tabata … Read More
This ‘moving’ circuit is conducted around an oval, where the aim is to have a main group as the ‘train’ and a few people that need to chase it down. The ultimate goal is to ensure everyone gets at least … Read More
Need to improve your running and cardiovascular endurance, then try these original intervals rounds. These rounds will see your clients to boost their running in no time at all. Type: Cardio Endurance Intensity: 4 Class Concept: Class involves three sets … Read More
This is an all body workout designed to work all muscle groups and to also challenge the team in its endurance. Class Type: Cardio Endurance Intensity: 5 Class Overview During the warm-up set-up and explain a run track of approximately … Read More
This a teamwork session where pairs compete against other pairs in a challenge of completing as many intervals as possible in the time frame. Type: Cardiovascular Endurance Intensity: 5 Class Concept: After an initial warm up, using either an oval … Read More