Light 21/20

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Home Series Special Hi Everyone Time for light jog. Simply start light, with a good stretch about 3 minutes in. Keep going lightly for another 21 minutes. Rest for 3 minutes and stretch. Now get back to your start point … Read More

Light 20/19

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Home Series Special Hi Everyone Time for light jog. Simply start light, with a good stretch about 3 minutes in. Keep going lightly for another 20 minutes. Rest for 2 minute and stretch. Now get back to your start point … Read More

Light 19/19

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Home Series Special Hi Everyone Time for light jog. Simply start light, with a good stretch about 3 minutes in. Keep going lightly for another 19 minutes. Rest for 2 minute and stretch. Now get back to your start point … Read More

Light 18/18

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Home Series Special Hi Everyone Time for light jog. Simply start light, with a good stretch about 3 minutes in. Keep going lightly for another 18 minutes. Rest for 2 minute and stretch. Now get back to your start point … Read More

Back to Field

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Home Series Special Hi Everyone This one is a mixture of a light jog with some bodyweight exercises. Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 6/10 Identify a place in your local area where you can go for … Read More

Light 17/17

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Home Series Special Hi Everyone Time for light jog. Simply start light, with a good stretch about 3 minutes in. Keep going lightly for another 17 minutes. Rest for 2 minute and stretch. Now get back to your start point … Read More

Light Jog 15/15

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Home Series Special Hi Everyone Time for light jog. Simply start light, with a good stretch about 3 minutes in. Keep going lightly for another 15 minutes. Rest for 2 minute and stretch. Now get back to your start point … Read More

30 x 30

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Home Series Special Hi Everyone Time for the regular long slow jog. The aim is to jog for 30 minutes. At the 5, 15 and 25 minute points, stop the clock and do 30 Push Ups, Squats and Crunches. Time … Read More

50m Sprint Time

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Home Series Special Hi Everyone Time for some sprint training. Time Needed: Approx. 30mins Equipment Needed: None Intensity Level: 7/10 Measure an approx. distance of 50m, and ensure you do a great warm up. Start approx 10m away with a … Read More

Run / Star

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Home Series Special Hi Everyone Time for the regular long slow jog. The aim is to jog for 45 minutes. Every 5 minutes, stop and do 20 Star Push Ups. Time Needed: Approx. 45mins Equipment Needed: Nil Intensity Level: 7/10

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