4 x 11s

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Workout Anywhere Hi Everyone For this week’s run we’re going to push a little harder, but we’re going to get a small reward between each round. It is simply four lots of 11min run at a pace that is faster … Read More

Run 2.5s

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Home Series Special Hi Everyone This one is a mixture of an interval run with bodyweight exercises. Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 6/10 Identify a place in your local area where you can go for a … Read More

4 x 10s

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Workout Anywhere Hi Everyone For this week’s run we’re going to push a little harder, but we’re going to get a small reward between each round. It is simply four lots of 10min run at a pace that is faster … Read More

Run 4 x 6s

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Home Series Special Hi Everyone This one is a mixture of a light jog with some bodyweight exercises. Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 6/10 Identify a place in your local area where you can go for … Read More

Recovery 40

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Workout Anywhere Hi Everyone Treat yourself to a light recovery run where you walk or slow jog for 40 minutes. Undertake a light stretch at the start and a deep stretch at the end. Time Needed: Approx. 40mins Equipment Needed: … Read More

Run 7s

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Home Series Special Hi Everyone This one is a mixture of a light jog with some bodyweight exercises. Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 6/10 Identify a place in your local area where you can go for … Read More

Cardio 46

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Workout Anywhere Hi Everyone Time for a jump up in the distance, aiming for 56 minutes all up! Time Needed: Approx. 46mins Equipment Needed: Nil Intensity Level: 7/10

Run 9s

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Home Series Special Hi Everyone This one is a mixture of a light jog with some bodyweight exercises. Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 6/10 Identify a place in your local area where you can go for … Read More

Cardio 42

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Workout Anywhere Hi Everyone This week aim for an increase in pace and length, because you should be starting to feel the benefits of the hard training. The aim is to maintain a consistent pace for 42 minutes in length. … Read More

Run 12s

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Home Series Special Hi Everyone This one is a mixture of a light jog with some bodyweight exercises. Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 6/10 Identify a place in your local area where you can go for … Read More

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