50 Quick Sprints

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Home Series Special Hi Everyone Time for the regular jog. The aim is to jog for 50 minutes. This time, jog for two minutes, then sprint (about 75%) for 30 seconds. Time Needed: Approx. 60mins Equipment Needed: Nil Intensity Level: … Read More

Field Run 5s

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Home Series Special Hi Everyone This one is a mixture of a light jog with some bodyweight exercises. Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 6/10 Identify a place in your local area where you can go for … Read More

Hard Run 17

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Home Series Special Hi Everyone Time for the regular jog. The aim is to jog for 34 minutes. Run in one direction for 17 minutes, rest for 2-5 minutes, then 17 minutes back – aiming to get back to where … Read More

Field Run 10s

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Home Series Special Hi Everyone This one is a mixture of a light jog with some bodyweight exercises. Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 6/10 Identify a place in your local area where you can go for … Read More

Hard Run 15

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Home Series Special Hi Everyone Time for the regular jog. The aim is to jog for 30 minutes. Run in one direction for 15 minutes, rest for 5 minutes, then 15 minutes back – aiming to get back to where … Read More

Field Run 5s

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Home Series Special Hi Everyone This one is a mixture of a light jog with some bodyweight exercises. Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 6/10 Identify a place in your local area where you can go for … Read More

60 Quick Sprints

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Home Series Special Hi Everyone Time for the regular jog. The aim is to jog for 60 minutes. This time, jog for two minutes, then sprint (about 75%) for 30 seconds. Time Needed: Approx. 60mins Equipment Needed: Nil Intensity Level: … Read More

65 Shuffle

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Home Series Special Hi Everyone Time for the regular long slow jog. The aim is to jog for 65 minutes. This time, walk for a minute, then run for a minute at a higher pace than a normal. Time Needed: … Read More

Field Run 30s

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Home Series Special Hi Everyone This one is a mixture of a light jog with some bodyweight exercises. Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 6/10 Identify a place in your local area where you can go for … Read More

Home Run 75

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Home Series Special Hi Everyone Time for the regular long slow jog. The aim is to jog for 75 minutes – another increase, however if the pace can not be maintained then slow it down but keep jogging. If you … Read More

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