48 Up

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Workout Anywhere Hi Everyone Time to up it 10% to a 48 minute run, with no rest. If you can maintain a medium pace that you can sustain for the entire time. Alternatively, you can surge and slow down throughout … Read More

Run, Sumo, Run

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Home Series Special Hi Everyone This is a series of intervals and mountain climbers. Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 6/10 After a good warm up (approx. 10 minutes) undertake 6 rounds of: 1 minute sprint 30 … Read More

44 Up

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Workout Anywhere Hi Everyone Time to up it 10% to a 44 minute run, with no rest. If you can maintain a medium pace that you can sustain for the entire time. Alternatively, you can surge and slow down throughout … Read More

Run, Climb, Run

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Home Series Special Hi Everyone This is a series of intervals and mountain climbers. Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 6/10 After a good warm up (approx. 10 minutes) undertake 6 rounds of: 1 minute sprint 50 … Read More

22 Run and Push

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Workout Anywhere Hi Everyone This is super simple. Run a 22 minute route at a medium pace, stopping along the way to do a series of activities. Once done, have a rest and stretch for no more than 5 minutes. … Read More

Squat, Squat, Interval

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Home Series Special Hi Everyone This is a light run with several intervals and squats! Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 6/10 Go for a 20-25 minute light jog and every 4th minute, conduct 20 jump squats … Read More

22 Run and Jump

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Workout Anywhere Hi Everyone This is super simple. Run a 22 minute route at a medium pace, stopping along the way to do a series of activities. Once done, have a rest and stretch for no more than 5 minutes. … Read More

Lunge, Lunge, Interval

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Home Series Special Hi Everyone This is a light run with several intervals and lunges! Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 6/10 Go for a 20-25 minute light jog and every 4th minute, conduct 20 walking lunges … Read More

21 Out and Back

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Workout Anywhere Hi Everyone This is super simple. Run a 21 minute route at a medium pace. Once done, have a rest and stretch for no more than 5 minutes. Then get back to your start point within 21 minutes. … Read More

Light Intervals

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Home Series Special Hi Everyone This is a light run with several intervals as bursts of pace. Time Needed: Approx. 30mins Equipment Needed: Nil Intensity Level: 6/10 Go for a 20-25 minute light jog and every 4th minute increase your … Read More

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