Squat Intervals

with No Comments

Intervals and squats…sounds like a match made in heaven. This class is a decreasing interval session with Squatsdesigned to challenge all levels of fitness. Class Type: Endurance Intensity: 4 Class Overview: Class set up: Set up cones every 20m for … Read More

5k Fartlek

with No Comments

A simple but effective fartlek session run around suburban streets (or an oval) combining running and muscular endurance activities over mulitple rounds. This simple fartlek style session will not only provide a great cardiovascular work out but also get you … Read More

Uphill Intervals

with No Comments

This is a two person ‘interval training’ activity. The activity requires a track of approximately a 300-400m distance, along with another track that has a short hill. Class Type: Cardio Intensity: 5 Class Concept: After warm up divide the group … Read More

Strength Run

with No Comments

This circuit is designed to target the clients’ cardiovascular system and improve muscle endurance. The warm-up is included in the first ten minutes of the activity. Class Type: Cardio Endurance Intensity: 4 Class Concept: On commencement of a run (approx. … Read More

Boxing 3s Sprints

with No Comments

A classic boxing circuit, where the activity is split into 3 components and completed in this order: Sprint, Box, Hold. Class Type: Boxing Intensity: 4 Class Concept: The group is split into evenly balanced teams of 3. The activity is … Read More

Ultimate Leg Day

with No Comments

A great session for the lower body. The class combines plenty of leg activities with some quick bursts of cardio. Class Type: Muscular Endurance Intensity: 5 Class Concept: The session is ideal for large oval, however can be just as … Read More

Team Sprint

with No Comments

This is a team activity to complete as many rounds as possible of a short sprint. The key is to leave it to the team to design what order they wish to undertake the challenge. Type: Cardio-vascular Endurance Intensity: 5 … Read More

Sprints ‘n’ Chins

with No Comments

This is a high-intensity cardio session conducted in pairs. The aim is to complete 10 rounds of sprints and chine ups, alternating as pairs. Class Type: Endurance Class Intensity: 4 Class Overview: Depending on the level of your clients’ fitness … Read More

Monday Blues!

with No Comments

Time to challenge the Monday blues, and give your teams a kickstart to the week. This is a mixture of short, sharp exercises and some time for stretching, Class Type: Cardiovascular Endurance Intensity: 3 Class Overview: Set out an approx. … Read More

Get Aboard

with No Comments

This ‘moving’ circuit is conducted around an oval, where the aim is to have a main group as the ‘train’ and a few people that need to chase it down. The ultimate goal is to ensure everyone gets at least … Read More

1 2 3 4 21