This class involves conducting a variety of exercises using the ‘Tabata Protocol’ of 20 secs of work with 10 secs rest. Class Type: HIIT Intensity: 4+ Class Overview: This class is an overload circuit using the Tabata Protocol. Clients conduct … Read More
Try this interval based workout with your clients that also has a little bit of muscular endurance. Class Type: Endurance Class Intensity: 5 Class Overview: Partner everyone up into opposing levels of fitness. Round 1 The fitter half of the … Read More
A classic 3 person circuit mixed with a countdown challenge! No rest just mountain climbers, tuck jumps and shuttle runs. Class Type: Boxing Intensity: 4 Class Overview: Round 1: Person 1 does 20 Mountain Climbers, Person 2 is boxing, Person … Read More
This is boxing event using a battle rope to challenge your teams to run and box as hard as they can! Type: Teamwork Intensity: 4 Class Concept This is ideally done with two teams with a rope each, however it … Read More
This is a two person ‘interval training’ activity with the focus on developing fitness by using hills to sprint up. Class Type: Cardio Intensity: 5 Class Concept: On commencement, one of the pair (P1) runs the hill leg while the … Read More
A classic cardiovascular training session with a twist of bodyweight activities to form up a great session. Class Type: Cardio Intensity: 5 Class Overview: This session is old fashion interval work based on distance (please scale up or down the … Read More
This is a small team competition where the class is broken into two or more even teams of between 5-10 participants to race against each other. Class Type: Cardio Endurance / Teamwork Intensity: 4 Class Overview: Spread the teams along … Read More
This is an intense boxing class where your team members complete as many reps as possible of the assigned boxing drills and compete against each other. Class Type: Boxing Class Intensity: 4 Class Overview: Organise your class into pairs, and … Read More
This is a simple endurance training session where your team need to complete three activities. Class Type: Cardio Intensity: 5 Class Overview: 10 rounds of: – 1 min of running – 20 Shoulder Press (scale as required) – 20 Bicep … Read More
Try this is a fast pace cardiovascular training session that combines Muscular Endurance, Cardio Endurance and competition. Make sure to stretch at the end! Class Intensity: 5 Class Type: Cardio Class Overview: 10 rounds of: 200m run 20 Sumo Upright … Read More