HMT Wednesdays! #4

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This is a great circuit for pairs working together, or clients individually. It requires the teams to do two lots of 30 seconds of each exercise, with a small break in between. The key is that it keeps rolling! Type: … Read More

HMT Wednesdays! #3

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This is a great circuit for pairs working together, or clients individually. It requires the teams to do two lots of 30 seconds of each exercise, with a small break in between. The key is that it keeps rolling! Type: … Read More

Teams of Three

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Try this interval workout where your clients are constantly getting an ‘active rest’. Teams of three compete against each other over three separate rounds. Transitions are controlled by a run leg (100m on sand or 300m oval run). Class Type: … Read More

Oh what a feeling!

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A challenge to stick to the times and reps in each round in order to achieve the total amount of reps. Each round is based on a jumping exercise to really test the muscular endurance of the legs! Type: Muscular … Read More

HMT Wednesdays! #2

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This is a great circuit for pairs working together, or clients individually. It requires the teams to do two lots of 30 seconds of each exercise, with a small break in between. The key is that it keeps rolling! Type: … Read More

Team Triathlon – Boxercise Style

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This session combines a circuit with the ‘Centurion’ style workout. There are three rounds with the aim to be the first team to complete the centurion challenge. Class Type: Boxercise Intensity: 5 Class Overview: This is session has up to … Read More

HMT Wednesdays! #1

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This is a great circuit for pairs working together, or clients individually. It requires the teams to do two lots of 30 seconds of each exercise, with a small break in between. The key is that it keeps rolling! Type: … Read More

25 Up

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An individual blood-shunting competition program where participants try complete up to 25 rounds in the fastest time. Type: Muscular Endurance and Power Circuit Intensity: 5 Class Concept: The program is set based on up to two competition sets (Set 1 … Read More

Rock Scissor Paper Stairs!

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A pairs competition based program where the pairs work together to complete as many rounds of possible (AMRAP) of the game “rock scissors paper”. Exercises are awarded for loosing or drawing each round. The program is best run at the … Read More

Building A Burpee …. Mania

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This is an instructor led static pyramid style body weight circuit involving 16 rounds of three exercises followed by a finale activity. Each exercise is a sub component of a burpee. Type: Cardio & Dynamic Power Intensity: 5 Class Concept: … Read More

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