Super 30s

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This is a static session blood shunting body weight program (no equipment required). Four x 6 minute sets with a two minute drink break per set is ideal if time permits. Participants work individually in a space around the instructor. … Read More

Box Fit

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A classic 3 person circuit mixed with a countdown challenge! No rest just burpees, squats and sprints. Class Type: Boxing Intensity: 4 Class Overview: Round 1: Person 1 does 10 Burpees, Person 2 is boxing, Person 3 is holding the … Read More

Show Me the Money

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Time to kick the competition into the next universe with this results focused workout. But first you’ll need a sports field that would allow a 400m run lap. Class Type: Intense Cardio Intensity: 5 Class Overview: Round 1 – Everyone … Read More

A Nightmare Workout

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Happy Halloween! It’s time for a great challenge that your team will talk about as the nightmare of all workouts. It’s a super simple formula, add burpees, sprints and a sprinkle of Tabata. Class Type: HIIT Intensity: 4+ Class Overview: … Read More

Down and Up We Go

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This is a simple but challenging workout where a pairs of clients race against each other to complete two exercises in a count up and countdown circuit. Class Type: Circuit Intensity: 4 Class Overview: One person is to do the … Read More

Burpee Run

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This is a duathalon class with two different running distances and burpees in between, and is simply run, burpees, run, burpees, run, burpees! This is a self paced program with the instructor providing motivation and coaching. Class Type: Endurance Intensity: … Read More

Burpee Intervals

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This is a scaled session designed to challenge all levels of fitness. There is a short burst run followed by a minute of burpees. Sounds like fun, this will be sure to burn away the energy! Class Type: HIIT Intensity: … Read More

Burpee Super Session

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This class involves completing a circuit of modified Burpee based activities at own pace. Your team is set a total number of repetitions to achieve at best pace. This can also be used as a bench marking activity. Class Type: … Read More

Combo Play

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This endurance focused activity which requires all exercises to be conducted in order as fast as possible. Get your clients to count the reps together and yell them out, as they smash the reps out! Class Type: Strength/Endurance Training  Intensity: … Read More

60,30 Game

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Two person competition based circuit with the aim of being the first team to complete the list of activities in order. Class Type: Muscular Endurance Intensity: 4 Class Overview: In pairs person one conducts the shuttle run whilst person two … Read More

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