Burpee Run

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This is a duathalon class with two different running distances and burpees in between, and is simply run, burpees, run, burpees, run, burpees! This is a self paced program with the instructor providing motivation and coaching. Class Type: Endurance Intensity: … Read More

Burpee Intervals

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This is a scaled session designed to challenge all levels of fitness. There is a short burst run followed by a minute of burpees. Sounds like fun, this will be sure to burn away the energy! Class Type: HIIT Intensity: … Read More

Burpee Super Session

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This class involves completing a circuit of modified Burpee based activities at own pace. Your team is set a total number of repetitions to achieve at best pace. This can also be used as a bench marking activity. Class Type: … Read More

Combo Play

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This endurance focused activity which requires all exercises to be conducted in order as fast as possible. Get your clients to count the reps together and yell them out, as they smash the reps out! Class Type: Strength/Endurance Training  Intensity: … Read More

60,30 Game

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Two person competition based circuit with the aim of being the first team to complete the list of activities in order. Class Type: Muscular Endurance Intensity: 4 Class Overview: In pairs person one conducts the shuttle run whilst person two … Read More

Ultimate Cardio

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This one will blow out any cobwebs! Time to return to the fundamentals of cardiovascular training but add Muscular Endurance and competition. Class Type: Cardio Vascular Intensity: 5 Class Concept: The session is ideal for large oval, however can be … Read More

Volleyball

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This is a game of volleyball with a difference. Firstly no net, no teams (for standard session) and the number of balls in play increases each round. Additionally each time the volleyball touches the ground the whole class has to … Read More

Big Bootcamp Tabata

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This workout goes back to basics with Tabata training but can be adapted to large groups! Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds and maintain … Read More

Musical Stations

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This class combines a standard 6 to 10 station circular circuit with a muscular endurance competition. Distance between stations should be 3-4 meters. Class Type: Competition Intensity: 3 Class Concept: Up to 40 x one minute rounds are undertaken, where … Read More

HMT Wednesdays! #13

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This Wednesday session is a pairs session where each person is required 30 seconds of a high intensity exercise followed by a 30 second break where the other person does their 30 seconds of exercise. The key is that it … Read More

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