60,30 Game

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Two person competition based circuit with the aim of being the first team to complete the list of activities in order. Class Type: Muscular Endurance Intensity: 4 Class Overview: In pairs person one conducts the shuttle run whilst person two … Read More

Ultimate Cardio

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This one will blow out any cobwebs! Time to return to the fundamentals of cardiovascular training but add Muscular Endurance and competition. Class Type: Cardio Vascular Intensity: 5 Class Concept: The session is ideal for large oval, however can be … Read More

Volleyball

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This is a game of volleyball with a difference. Firstly no net, no teams (for standard session) and the number of balls in play increases each round. Additionally each time the volleyball touches the ground the whole class has to … Read More

Big Bootcamp Tabata

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This workout goes back to basics with Tabata training but can be adapted to large groups! Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds and maintain … Read More

Musical Stations

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This class combines a standard 6 to 10 station circular circuit with a muscular endurance competition. Distance between stations should be 3-4 meters. Class Type: Competition Intensity: 3 Class Concept: Up to 40 x one minute rounds are undertaken, where … Read More

HMT Wednesdays! #13

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This Wednesday session is a pairs session where each person is required 30 seconds of a high intensity exercise followed by a 30 second break where the other person does their 30 seconds of exercise. The key is that it … Read More

The Ultimate Team Pyramid

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A dynamic cardio pyramid team competition where pair or small groups compete against each other to complete the circuit. The program is set around an oval ideally a distance per lap of between 250-300m. Every 50m a cone is placed … Read More

Pyramid of Joy

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A pyramid circuit is a program where each round within a set the number of exercises increases by one additional exercise. Once all exercise have been completed then the set is repeated however this time reducing by one exercise each … Read More

Double or Nothing

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This session is a little bit of fun whereby your clients get to ‘double or nothing’ their exercises! It could be an easy session or a tough one! Class Type: Competition and Teamwork Overview: Write up a number of exercises … Read More

Speeding Plyo HMT

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This is a simple but challenging workout where a groups of three race against each other to complete pyramid style activities. Class Type: HMT Intensity: 8 Class Overview: Make up even teams of three persons with the aim to have … Read More

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