Iron Person Extreme

with No Comments

A circuit where your team must complete a list of activities as fast as possible. Once one set of activities been completed then it is time to move to the next set. Class Type: Muscular Endurance Intensity: 4 Class Overview: … Read More

Personal Lunge Day Extreme

with No Comments

This activity is an individual challenge using a combo of muscular endurance and a run. The challenge will test the endurance of your team as they attempt to burpee walk. Class Type: Endurance Intensity: 5 Class Overview: The team spreads … Read More

Burpee Day

with No Comments

This ‘moving’ circuit is conducted around over 800m distance (using a sports oval, football field or similar sized area). The aim is ‘burpee broad jump’ around the oval. This is to be done over approx. 800 – 1000 meters depending … Read More

5,3,1 HIIT

with No Comments

This High Intensity Interval Training Muscular Endurance Session will challenge all fitness levels. This can be used as a challenge or a fitness test. Class Type: HIIT / Fitness Test Intensity: 5 Class Overview: This drill has two exercises (baseline … Read More

Try This!

with No Comments

Try this workout designed to challenge all fitness levels! Get your team to go hard early and set the bar high and then motivate them to work towards the end goal. Class Type: Individual Workout Intensity: 4 Class Overview: To … Read More

300 ‘Spartans’

with No Comments

A simple but intense HMT session where a burpee is deconstructed into smaller movements, but repeated 300 times! Type: HMT / Muscular Endurance Circuit Intensity: 5 Class Concept: This is simply 300 repetitions of each component (a round) of a … Read More

Super 30s

with No Comments

This is a static session blood shunting body weight program (no equipment required). Four x 6 minute sets with a two minute drink break per set is ideal if time permits. Participants work individually in a space around the instructor. … Read More

Box Fit

with No Comments

A classic 3 person circuit mixed with a countdown challenge! No rest just burpees, squats and sprints. Class Type: Boxing Intensity: 4 Class Overview: Round 1: Person 1 does 10 Burpees, Person 2 is boxing, Person 3 is holding the … Read More

Show Me the Money

with No Comments

Time to kick the competition into the next universe with this results focused workout. But first you’ll need a sports field that would allow a 400m run lap. Class Type: Intense Cardio Intensity: 5 Class Overview: Round 1 – Everyone … Read More

A Nightmare Workout

with No Comments

Happy Halloween! It’s time for a great challenge that your team will talk about as the nightmare of all workouts. It’s a super simple formula, add burpees, sprints and a sprinkle of Tabata. Class Type: HIIT Intensity: 4+ Class Overview: … Read More

1 2 3 4 5 6 7 10