Chaos

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Try this chaotic circuit to rack as many reps as possible. The aim is to keep switching through cross training to get the reps up! Type: HMT Intensity: 5 Class Overview: Set the clock at a 5-minute duration and set … Read More

Rock Scissor Paper Hills!

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A pairs competition based program where the pairs work together to complete as many rounds of possible (AMRAP) of the game “rock scissors paper”. Exercises are awarded for loosing or drawing each round. The program is best run at the … Read More

100 of this, 1000 of that

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Pair up your clients and give them each some form of resistance, such as a resistance band, kettle-bell or dumbbell. In the pairs they then work through a series of stations requiring a high rep challenge. Type: HMT Intensity: 5 … Read More

For Grunt Sake

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For Grunt Sake is 8 rounds of 2 exercises including plenty of grunts (no surprises there!) Class Type: HMT Intensity: 5 Class Overview: Exercise 1 is carried out for 30 seconds and Exercise 2 is carried out for 20 seconds. … Read More

Iron Person Extreme

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A circuit where your team must complete a list of activities as fast as possible. Once one set of activities been completed then it is time to move to the next set. Class Type: Muscular Endurance Intensity: 4 Class Overview: … Read More

Personal Lunge Day Extreme

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This activity is an individual challenge using a combo of muscular endurance and a run. The challenge will test the endurance of your team as they attempt to burpee walk. Class Type: Endurance Intensity: 5 Class Overview: The team spreads … Read More

Burpee Day

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This ‘moving’ circuit is conducted around over 800m distance (using a sports oval, football field or similar sized area). The aim is ‘burpee broad jump’ around the oval. This is to be done over approx. 800 – 1000 meters depending … Read More

5,3,1 HIIT

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This High Intensity Interval Training Muscular Endurance Session will challenge all fitness levels. This can be used as a challenge or a fitness test. Class Type: HIIT / Fitness Test Intensity: 5 Class Overview: This drill has two exercises (baseline … Read More

Try This!

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Try this workout designed to challenge all fitness levels! Get your team to go hard early and set the bar high and then motivate them to work towards the end goal. Class Type: Individual Workout Intensity: 4 Class Overview: To … Read More

300 ‘Spartans’

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A simple but intense HMT session where a burpee is deconstructed into smaller movements, but repeated 300 times! Type: HMT / Muscular Endurance Circuit Intensity: 5 Class Concept: This is simply 300 repetitions of each component (a round) of a … Read More

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