Just like the confectionery, there are some hard bits and soft bits, but it’s all great, and we generally love it. Class Type: Cardio Intensity: 4 Class Overview: This is a ‘crossover’ style class with the class partnered up … Read More
This class involves completing a circuit of legs (lots of legs) based activities at own pace. Your team is set a total number of repetitions to achieve at best pace. This can also be used as a bench marking activity. … Read More
Try this mini two-person competition circuit with the aim of out-pacing each other. Class Type: Muscular Endurance Intensity: 4 Class Overview: In pairs person one does the designated set of reps against each exercise as fast as they can. Once … Read More
This session is a little bit of fun whereby your clients get to ‘triple or nothing’ their exercises! It could be an easy session or a tough one! Class Type: Competition and Teamwork Overview: Write up a number of exercises … Read More
Try these intense intervals to get a massive boost to the cardio endurance. They are designed to push everyone to their individual limits. Class Type: Cardio Vascular Intensity: 5 Class Concept: This class is in the format of minute on … Read More
Group your clients into threes and give them each some form of resistance, such as a resistance band, kettle-bell or dumbbell. In the groups they then work to complete this high rep challenge. Type: HMT Intensity: 5 (depending on the … Read More
This static circuit can be run almost anywhere and only requires an area large enough for each participant to safely undertake static exercises and an optional area designated for a shuttle run (approx. 20m in length). Three x 7-10min sets … Read More
Tabata training for your Bootcamp with an emphasis on teamwork in pursuit of 1100 reps! Using the protocol of eight rounds of 20 seconds training followed by 10 seconds rest, the aim is to do an exercise in pairs and … Read More
This is a simple relay activity that has a small twist! There is very little running! It is about traveling bodyweight exercises requiring every member of the team to work hard and complete their relay leg asap! Type: Team Competition … Read More
Here is a fun self-paced class where your team get to has fun seeing if they can skippity skip or not! If not, well they might be able to do burpees. Intensity: 4 Class Overview: You’ll need to give your … Read More