This is an intense bodyweight circuit with a hard shuttle run but also plenty of recovery time! In essence of the Fartlek style of training the idea is to work hard during the on round, and recover in the off … Read More
A pyramid circuit is a program where each round within a set the number of exercises increases by one additional exercise. Once all exercise have been completed then the set is repeated however this time reducing by one exercise each … Read More
This is a fun and challenging (perhaps very challenging) countdown for your team. You set the exercises and their variations, and they compete to complete it asap! Intensity: 5 Class Type: Individual Challenge Class Overview: After conducting your warm up, … Read More
This class involves 10 Rounds (Sets) of four activities (Stations) focusing on Core and Lower Body Muscular Endurance, and Whole Body Power. Class Type: Cross Training Intensity: 3+ Class Concept: A four station square circuit is required where each station … Read More
This is a simple but challenging workout where a groups of three race against each other to complete pyramid style activities. Class Type: HMT Intensity: 5 Class Overview: The main body is four sets where the teams of three compete … Read More
This is a series of exercises grouped together to form a timed exercise test! Simply get your clients to record their reps after each round for this all rounder test of fitness. Type: Fitness Test / HIIT / HMT Intensity: … Read More
The aim of this program is to pyramid as many combos as possible. Simply aim to complete all the exercises and then work your way back down. Class Type: HMT Intensity: 5 Class Overview: For each round the class has … Read More
This is a duathalon class with two different running distances and thrusters in between, and is simply run, thrusters, run, thrusters, run, thrusters! This is a self paced program with the instructor providing motivation and coaching. Class Type: Endurance Intensity: … Read More
This ‘moving’ circuit is conducted around over 800m distance (using a sports oval, football field or similar sized area). The aim is push up walk around the around the oval. This is to be done over approx. 800 – 1000 … Read More
This Wednesday session is a pairs session where each person is required 30 seconds of a high intensity exercise followed by a 30 second break where the other person does their 30 seconds of exercise. The key is that it … Read More