10 Rounds

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This class involves 10 Rounds (Sets) of four activities (Stations) focusing on Core and Lower Body Muscular Endurance, and Whole Body Power. Class Type: Cross Training Intensity: 3+ Class Concept: A four station square circuit is required where each station … Read More

Plyo Fun

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This is a simple but challenging workout where a groups of three race against each other to complete pyramid style activities. Class Type: HMT Intensity: 5 Class Overview: The main body is four sets where the teams of three compete … Read More

Time Trial

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This is a series of exercises grouped together to form a timed exercise test! Simply get your clients to record their reps after each round for this all rounder test of fitness. Type: Fitness Test / HIIT / HMT Intensity: … Read More

Pyramid Time

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The aim of this program is to pyramid as many combos as possible. Simply aim to complete all the exercises and then work your way back down. Class Type: HMT Intensity: 5 Class Overview: For each round the class has … Read More

Thruster Run

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This is a duathalon class with two different running distances and thrusters in between, and is simply run, thrusters, run, thrusters, run, thrusters! This is a self paced program with the instructor providing motivation and coaching. Class Type: Endurance Intensity: … Read More

Step, Step, Push Up

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This ‘moving’ circuit is conducted around over 800m distance (using a sports oval, football field or similar sized area). The aim is push up walk around the around the oval. This is to be done over approx. 800 – 1000 … Read More

HMT Wednesdays! #16

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This Wednesday session is a pairs session where each person is required 30 seconds of a high intensity exercise followed by a 30 second break where the other person does their 30 seconds of exercise. The key is that it … Read More

Crunch Time

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A team based count-down drill which will challenge everyone to be part of the team and put in their bit. Set a large number for each round and have the class do their reps and contribute to the total.   … Read More

Burpees 11

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This is an instructor led static pyramid style body weight circuit involving 11 rounds of a burpee and its deconstructed elements. Type: Cardio & Dynamic Power Intensity: 5 Class Concept: Round 1: 11 Burpees followed by a 50m run, then … Read More

Box 1,2

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A simple boxing circuit mixed with a countdown challenge of jump squats and sprints. Class Type: Boxing Intensity: 4 Class Overview: Round 1: Person 1 is boxing (Left, Right / 1,2 Combos). The other person is holding the bag/pads. After … Read More

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