This is a simple but challenging workout where a groups of three race against each other to complete pyramid style activities. Class Type: HMT Intensity: 8 Class Overview: Make up even teams of three persons with the aim to have … Read More
Tabata training for your Bootcamp with an emphasis on teamwork in pursuit of 1000 reps! Using the protocol of eight rounds of 20 seconds training followed by 10 seconds rest, the aim is to do an exercise in pairs and … Read More
A pyramid circuit is a program where each round within a set the number of exercises increases by one additional exercise. Once all exercise have been completed then the set is repeated however this time reducing by one exercise each … Read More
Tabata training for your Bootcamp with an emphasis on teamwork in pursuit of 200 reps of several ab exercises. Using the protocol of eight rounds of 20 seconds training followed by 10 seconds rest, the aim is to do an … Read More
Tabata training for your Bootcamp with an emphasis on ab work! Using the protocol of eight rounds of 20 seconds training followed by 10 seconds rest, the aim is to do an exercise in pairs and tally up your reps. … Read More
This workout goes back to basics with Tabata training but can be adapted to large groups! Eight rounds of 20 seconds training followed by 10 seconds rest. The aim is to do one exercise for the eight rounds and maintain … Read More
A classic 3 person circuit mixed with a countdown challenge! No rest just mountain climbers, tuck jumps and shuttle runs. Class Type: Boxing Intensity: 4 Class Overview: Round 1: Person 1 does 20 Mountain Climbers, Person 2 is boxing, Person … Read More
A simple but intense HMT session where a compound exercises is deconstructed into smaller movements, but repeated 300 times! Type: HMT / Muscular Endurance Circuit Intensity: 5 Class Concept: This is simply 300 repetitions of each component (a round) of … Read More
Tabata training for your Bootcamp with an emphasis on teamwork in pursuit of 1000 reps! Using the protocol of eight rounds of 20 seconds training followed by 10 seconds rest, the aim is to do an exercise in pairs and … Read More
An individual blood-shunting competition program where participants try complete up to 20 rounds in the fastest time. Type: Muscular Endurance and Power Circuit Intensity: 5 Class Concept: The program is set based on up to two competition sets (Set 1 … Read More