Triple or Nothing

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This session is a little bit of fun whereby your clients get to ‘triple or nothing’ their exercises! It could be an easy session or a tough one! Class Type: Competition and Teamwork Overview: Write up a number of exercises … Read More

Giddy Up

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Try these intense intervals to get a massive boost to the cardio endurance. They are designed to push everyone to their individual limits. Class Type: Cardio Vascular Intensity: 5 Class Concept: This class is in the format of minute on … Read More

1000 of this, 2000 of that

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Group your clients into threes and give them each some form of resistance, such as a resistance band, kettle-bell or dumbbell. In the groups they then work to complete this high rep challenge. Type: HMT Intensity: 5 (depending on the … Read More

5:10:5 AMRAP

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This static circuit can be run almost anywhere and only requires an area large enough for each participant to safely undertake static exercises and an optional area designated for a shuttle run (approx. 20m in length). Three x 7-10min sets … Read More

Tabata 1100

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Tabata training for your Bootcamp with an emphasis on teamwork in pursuit of 1100 reps! Using the protocol of eight rounds of 20 seconds training followed by 10 seconds rest, the aim is to do an exercise in pairs and … Read More

Relay With A Twist

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This is a simple relay activity that has a small twist! There is very little running! It is about traveling bodyweight exercises requiring every member of the team to work hard and complete their relay leg asap! Type: Team Competition … Read More

Skippity Skip

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Here is a fun self-paced class where your team get to has fun seeing if they can skippity skip or not! If not, well they might be able to do burpees. Intensity: 4 Class Overview: You’ll need to give your … Read More

Fartlek Day

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In the essence of the Fartlek style of training, the idea is to work hard during the ‘on round’, and recover in the ‘off round’. The catch is that there is a third round, which is high intensity bodyweight training. … Read More

Super People

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This workout is based on members of the team contributing to a total by completing as many reps as possible of a high-intensity exercise. Class Type: Intensity: 3 Class Overview: Divide your class into teams of 3, attempting to balance … Read More

Chaos

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Try this chaotic circuit to rack as many reps as possible. The aim is to keep switching through cross training to get the reps up! Type: HMT Intensity: 5 Class Overview: Set the clock at a 5-minute duration and set … Read More

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