The aim of this program is to pyramid as many combos as possible. Simply aim to complete all the exercises and then work your way back down. Class Type: HMT Intensity: 5 Class Overview: For each round the class has … Read More
This is a duathalon class with two different running distances and thrusters in between, and is simply run, thrusters, run, thrusters, run, thrusters! This is a self paced program with the instructor providing motivation and coaching. Class Type: Endurance Intensity: … Read More
This ‘moving’ circuit is conducted around over 800m distance (using a sports oval, football field or similar sized area). The aim is push up walk around the around the oval. This is to be done over approx. 800 – 1000 … Read More
This Wednesday session is a pairs session where each person is required 30 seconds of a high intensity exercise followed by a 30 second break where the other person does their 30 seconds of exercise. The key is that it … Read More
A team based count-down drill which will challenge everyone to be part of the team and put in their bit. Set a large number for each round and have the class do their reps and contribute to the total. … Read More
This is an instructor led static pyramid style body weight circuit involving 11 rounds of a burpee and its deconstructed elements. Type: Cardio & Dynamic Power Intensity: 5 Class Concept: Round 1: 11 Burpees followed by a 50m run, then … Read More
A simple boxing circuit mixed with a countdown challenge of jump squats and sprints. Class Type: Boxing Intensity: 4 Class Overview: Round 1: Person 1 is boxing (Left, Right / 1,2 Combos). The other person is holding the bag/pads. After … Read More
A team based count-down drill which will challenge everyone to be part of the team and put in their bit. Set a large number for each round and have the class do their reps and contribute to the total. Type: … Read More
Just like the confectionery, there are some hard bits and soft bits, but it’s all great, and we generally love it. Class Type: Cardio Intensity: 4 Class Overview: This is a ‘crossover’ style class with the class partnered up … Read More
This class involves completing a circuit of legs (lots of legs) based activities at own pace. Your team is set a total number of repetitions to achieve at best pace. This can also be used as a bench marking activity. … Read More