A team based count-down drill which will challenge everyone to be part of the team and put in their bit. Set a large number for each round and have the class do their reps and contribute to the total. … Read More
This is an instructor led static pyramid style body weight circuit involving 11 rounds of a burpee and its deconstructed elements. Type: Cardio & Dynamic Power Intensity: 5 Class Concept: Round 1: 11 Burpees followed by a 50m run, then … Read More
A simple boxing circuit mixed with a countdown challenge of jump squats and sprints. Class Type: Boxing Intensity: 4 Class Overview: Round 1: Person 1 is boxing (Left, Right / 1,2 Combos). The other person is holding the bag/pads. After … Read More
A team based count-down drill which will challenge everyone to be part of the team and put in their bit. Set a large number for each round and have the class do their reps and contribute to the total. Type: … Read More
Just like the confectionery, there are some hard bits and soft bits, but it’s all great, and we generally love it. Class Type: Cardio Intensity: 4 Class Overview: This is a ‘crossover’ style class with the class partnered up … Read More
This class involves completing a circuit of legs (lots of legs) based activities at own pace. Your team is set a total number of repetitions to achieve at best pace. This can also be used as a bench marking activity. … Read More
Try this mini two-person competition circuit with the aim of out-pacing each other. Class Type: Muscular Endurance Intensity: 4 Class Overview: In pairs person one does the designated set of reps against each exercise as fast as they can. Once … Read More
This session is a little bit of fun whereby your clients get to ‘triple or nothing’ their exercises! It could be an easy session or a tough one! Class Type: Competition and Teamwork Overview: Write up a number of exercises … Read More
Try these intense intervals to get a massive boost to the cardio endurance. They are designed to push everyone to their individual limits. Class Type: Cardio Vascular Intensity: 5 Class Concept: This class is in the format of minute on … Read More
Group your clients into threes and give them each some form of resistance, such as a resistance band, kettle-bell or dumbbell. In the groups they then work to complete this high rep challenge. Type: HMT Intensity: 5 (depending on the … Read More