Boxing Squats

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This is an intense boxing class where your team members get to do lots of squats, and then some more squats! Class Type: Boxing Class Intensity: 4 Class Overview: Round 1: 2 minute rounds each of the following: Squat down … Read More

Boxing Pairs Pyramid Run

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This is simply a light cardio run as a formed group, with breaks every 3 minutes to conduct a boxing speed set in pairs. Make sure you know the route to take that will get you back within the lesson … Read More

Tabata Blood Shunt 2

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Not for the feint hearted! This class involves completing 6 sets of 2 activities in a Tabata style blood shunting circuit format. Each set has 8 rounds with a work rest ratio of 20sec:10sec. Class Type: HIIT Intensity: 5 Overview … Read More

Box Fit

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A classic 3 person circuit mixed with a countdown challenge! No rest just burpees, squats and sprints. Class Type: Boxing Intensity: 4 Class Overview: Round 1: Person 1 does 10 Burpees, Person 2 is boxing, Person 3 is holding the … Read More

Pairs Punch Off

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This is an intense boxing class which combines boxing with plyometrics, lots of plyometrics! The rounds ladder up so that your class is constantly challenged. Class Type: Boxing Intensity: 4 Class Overview: Clients are paired up and face each other … Read More

Boxing Reloaded

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This is a classic layout for boxercise. Class Type: Boxing Intensity: 4 Class Overview Pairs are faced off with a run line approx. 10-15 minutes behind them. They are to do a set of reps then race to the run … Read More

High Voltage

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Try this high intensity work out, but be sure do a very good warm up first! Class Type: Cardio Intensity: 4 Class Overview This drill is done in pairs (preferably of the same level of fitness) set up with a … Read More

One Hundred 100s

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The Challenge is as simple as it sounds – 100 rounds where 100 hits are to be finished! Class Type: Cardio Intensity: 4 Class Overview This drill is done in pairs (preferably in opposite levels of fitness), the teams are … Read More

12 Week Boxing Challenge

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This is a work out that can be repeated on-going as either a Bootcamp workout or a workout that the participants can do in their own time. Class Type: Boxing Intensity: 4+ Class Overview: This is a timed sequence in … Read More

Float Like a Butterfly

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Time to get some skipping skills under control. Class Type: Boxing Intensity: 3 Class Overview: First of all get everyone shadow skipping (arms included), and then once they are comfortable with their imaginary rope take them through a series of … Read More

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