Boxing 20s

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This is an intense boxing class where your team members complete as many rounds as possible of the assigned boxing drills. Each time your class swap punching they conduct a plyometric move, therefore keeping the intensity up. Class Type: Boxing … Read More

Boxing v Sprints

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This is an intense boxing class where your team members get to do lots of sprints, and then some more sprints! Class Type: Boxing Class Intensity: 4 Class Overview: Round 1: 2 minute rounds each of the following: Punch 10 … Read More

Steam Relief

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Time to blow off some steam….warning: it might hurt though! Class Type: Cardio Endurance and Boxing Intensity: 4 Class Overview: Pair up the class and ensure they have their boxing gloves, and a punch pad between them. Set up a … Read More

Classic Boxercise

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Set up this classic layout for boxercise by have two lines face each other and run, box, run! Class Type: Boxing Intensity: 4 Class Overview Pairs are faced off with a run line approx. 10-15 minutes behind them. They are … Read More

Boxing Minutes

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Get yourself a stopwatch and a bell for each round, and try this simple workout where the faster the reps are completed the more time is available for rest. Type: Boxing Intensity: 4 Class Overview: Set up your class into … Read More

Punching Push Ups

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This is an intense boxing class where your team members race against each other to win the rounds. Each time your class finish one of the accumulator rounds they change roles and continue on but reduce the accummulator! Class Type: … Read More

Box n Jump

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This is an interval circuit conducted in groups of three, whereby the challenge is constantly rotate roles and the team to complete a thousand reps wins! Class Type: Endurance Class Intensity: 5 Class Overview: Set up your class in groups … Read More

Box 1,2

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A simple boxing circuit mixed with a countdown challenge of jump squats and sprints. Class Type: Boxing Intensity: 4 Class Overview: Round 1: Person 1 is boxing (Left, Right / 1,2 Combos). The other person is holding the bag/pads. After … Read More

Box Til You Drop

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This is an interval circuit conducted in groups of three, whereby the challenge is constantly rotate roles and complete 100 reps before the runner gets back! Class Type: Endurance Class Intensity: 5 Class Overview: Set up your class in groups … Read More

Tabata Me Up

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Not for the feint hearted! This class involves completing 6 sets of 2 activities in a Tabata style circuit format. Each set has 8 rounds with a work rest ratio of 20sec:10sec. Class Type: HIIT Intensity: 5 Overview Put the … Read More

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