Time For A Walk

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This class involves walk around the area that will take the duration of the class. Each round participants complete the exercise as quickly as possible within a one minute working period. Each round the number of repetitions goes up by … Read More

Boxing Jump

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This is a tough little drill combining jump squats with boxing. Set a number of reps to work from with each relay reducing the number of reps required. Modify the reps or the distance to adjust the difficulty. Type: Boxing … Read More

Couples Run

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This is simply a light cardio run as a formed group, with breaks every 100m to conduct a boxing speed set in pairs. Class Type: Boxing Intensity: 4 Class Concept: Set up cones around an oval, with spacing approx. 100m … Read More

Team Boxing

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This is an intense boxing class where your team members complete as many rounds as possible of the assigned boxing drills. Each time your class swap punching they conduct a plyometric move, therefore keeping the intensity up. Class Type: Boxing … Read More

Every Minute Boxing

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Get yourself a stopwatch and a bell for each round, and try this simple workout where the faster the reps are completed the more time is available for rest. Type: Boxing Intensity: 4 Class Overview: Set up your class into … Read More

Boxing Laps

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This is a team based cardio drill where the teams must do a reducing set of laps mixed with boxing drills. Type: Cardio Endurance Intensity: 4 Class Concept: Set up teams of three with an equal spread of fitness levels. … Read More

Step Into the Ring

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Have a little bit of fun with your class and practice their reaction times and agility. Set up a series of small rings using cones to establish a 5m x 5m ‘ring’. Class Type: Boxing Intensity: 3 Class Overview: This … Read More

Boxing for 3

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This is a simple circuit conducted in groups of three. One person is doing the boxing activity, the second person is holding the punch pad (resting), the third person is doing a shuttle/repeater run to set the pace. Class Type: … Read More

Boxing Basics

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This is a classic boxing workout with a twist. In pairs, one person is punching first and the other is holding the punch bag. Type: Boxing Intensity: 4 Overview: They start with 3 punches each run to a cone 10m … Read More

Boxing 3s

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A classic boxing circuit, where the activity is split into 3 components and completed in this order: Box, Hold, Thrust! Class Type: Boxing Intensity: 4 Class Concept: The group is split into evenly balanced teams of 3. The activity is … Read More

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