Upper Body Tabata – Reboot

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This is an instructor led static circuit using a modified Tabata protocol. This is a very intense cardio and muscular endurance circuit with 7 rounds. However, the Tabata protocol is modified to use 7 sets of 10 x 30 second … Read More

Lower Body Tabata – Reboot

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This is an instructor led static circuit using a modified Tabata protocol. This is a very intense cardio and muscular endurance circuit with 7 rounds. However, the Tabata protocol is modified to use 7 sets of 10 x 30 second … Read More

1 Minute Fitness

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This is a team vs. team 1 minute fitness challenge……repeated several times to see which team can outdo the other. One minute may not seem like long, but when the team challenge is on the intensity kicks in! Class Type: … Read More

Aaaghh….Skip This

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Here is a fun self-paced class where you get to see who has coordination for skipping and who doesn’t…..and those that don’t, well….they get to do something else. Intensity: 4 Class Overview: You’ll need to give your class a skipping … Read More

Appy Days

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In today’s ‘always on’ world there is app for everything, and here is an ‘app’ to ‘swipe’ left or right on your exercises for your bootcampers…..or at least that is what they think! Type: Intensity: 4 Class Concept: Set up … Read More

60,40, 20 Boxing Challenge

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Based on the 60, 40, 20 format, this boxing class is a face off between two clients to see who can get the most amount of reps in the designated time. Type: Boxing Intensity: 4 Class Overview: Make sure you’ve … Read More

Central Station

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Try this cardio based workout, where you set up your teams as ‘trains’ and they are constantly dropping off and picking up people. Type: Cardio-vascular Endurance Intensity: 4 Class Overview: After a good warm up, set up your teams into … Read More

Made of Steel

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This workout is based on members of the team contributing to the team total by completing as many reps as possible of a high-intensity exercise. Class Type: Intensity: 3 Class Overview: Divide your class into teams of 4, attempting to … Read More

Restless

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Restless……Don’t stop moving in this high-energy workout. Feeling fatigued? Simple, just move onto another exercise and keep accumulating reps. Type: HMT Intensity: 5 Class Overview: Set the clock at a 7-minute duration and set out exercise stations in a random … Read More

Too Hard Basket

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Ever needed to put anything into the ‘too hard’ basket? Well this workout is all about putting things into the too hard basket! It’s a cheeky game of poker where your team get to put their activities in the too … Read More

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