Run v Climb

with No Comments

This a teamwork session where pairs compete against other pairs in a challenge of completing as many intervals as possible in the time frame. Type: Cardiovascular Endurance Intensity: 5 Class Concept: After an initial warm up, using either an oval … Read More

1000 Down

with No Comments

Try this 1000 rep challenge either on your own or with your team. The clock starts ticking once you start and finishes at rep 1000, inclusive of any time you take off for rest and drinks! Class Type: HMT Class … Read More

Team Row Challenge

with No Comments

Divide your team into two groups and let them compete against each other. Class Type: Endurance Class Intensity: 5 Class Overview: One group is to be made up of the more experienced clients, and the other group should be made … Read More

Minutes

with No Comments

Need to improve your muscular and cardiovascular endurance, then try these challenging interval rounds based on a simple formula of one minute on, two minutes off. The key is to get the reps done as fast as possible. Type: Cardio … Read More

Boxing Shuttles

with No Comments

This is an intense boxing class where your team members working at a 2:1 ratio. Plenty of shuttle runs to keep the intensity up! Class Type: Boxing Class Intensity: 5 Class Overview: Explain Class Concept: This is a tough circuit … Read More

Thruster Beep Test

with No Comments

This is a simple but challenging workout where your clients just need to complete 5 thrusters every time there is a beep in the shuttle test. Class Type: Muscular Endurance Intensity: 5 Class Overview: After a great warm-up try this … Read More

Tabata 2020

with No Comments

Tabata training for your Bootcamp with an emphasis on teamwork in pursuit of 2020 reps! Using the protocol of eight rounds of 20 seconds training followed by 10 seconds rest, the aim is to do an exercise in groups of … Read More

Push Up Challenge

with No Comments

This is a simple but challenging workout where your clients can choose just how hard they make their challenge. This is a great endurance event that does not compromise form. Class Type: Muscular Endurance Intensity: 5 Class Overview: After a … Read More

Top to Bottom

with No Comments

A circuit where your team must complete a list of activities as fast as possible, from top of the list to the bottom. Once one set of activities been completed then it is time to move to the next set. … Read More

Box 30 On / 30 Off

with No Comments

This is an intense boxing class where your team members working at a 2:1 ratio. Plenty of repeater drills to keep the intensity up! Class Type: Boxing Class Intensity: 5 Class Overview: Explain Class Concept: This is a tough circuit … Read More

1 2 3 4 5 6 45